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I feel you brother my patience has been super thin lately and it doesn’t help that everyone is a victim now days lol

Yessir just ordered some clen it should be here by peak week to shed any left over water that the winstrol doesn’t get

They’re doing better both of them are on amoxicillin so hopefully it’ll clear up in the next few days. I’ve been staying away from them and sleeping on the couch lmao I can’t afford to get sick this close to the show

September 6th Iso incline press 45lbs 20reps 45lbs 20reps 45lbs 20reps 45lbs 20reps 90lbs 12reps 90lbs 9reps 70lbs 12reps 70lbs 10reps 45lbs 13reps 45lbs 19reps 45lbs 12reps Iso chest press 45lbs 15reps 45lbs 15reps 90lbs 12reps 90lbs 12reps Lateral cable fly 10lbs 20reps...

Physique update

Hey guys I’m back somehow my girlfriend and son both got ear infections lol so my sleep has been minimal the past few days since I last posted. I still went to the gym but I can’t even tell you what my lifts were due to being exhausted and this diet kicking my ass. Basically I’m getting to the...

Thanks brother there was more to it but my focus was off and I missed a couple sets. To make a long story short, it was either go to the gym or catch a domestic violence case lol.

yea man I learned the hard way my knees were shaking like Michael J Fox

September 1st Machine row Single arm 90lbs 10reps 180lbs 8reps Both arms 180lbs 2 reps Machine broke on me Wide grip Tbar row Over hand 135lbs 15reps 225lbs 10reps 280lbs 10reps 315lbs 5reps 315lbs 6reps Under hand 315lbs 7reps 315lbs 5reps 280lbs 10reps 280lbs 9reps...

Thanks brother I made sure I ran on flat ground this time and it was on a busy road so I had to push myself especially since I had my shirt off lol

Thanks man just taking it day by day until show time!

Thanks brother!!

Thanks brother just trying to look like I belong on that stage!

No I did 1 leg for leg extension for just one set but my legs were hobbling and shaking so I went back to both legs lol

Thanks brother I’ve been grinding my but off. Still nervous about doing classic physique so I’ve been really hard on myself when it comes training and my legs lol

Also I’ve been upping my leg day frequency to 3 days a week help them look better going into the show instead of destroying them one day a week

August 30th Prone leg curl 90lbs 12reps 70lbs 12reps 150lbs 10reps 100lbs 12reps 130lbs 10reps Leg press 315lbs 8reps 315lbs 14reps 315lbs 14reps 315lbs 14reps 315lbs 10reps 225lbs 21reps 225lbs 17reps Leg extension Single leg 40lbs 12reps Both legs 80lbs 8reps 90lbs...

Thanks brother it’s time to chisel out!

Aug 28th Wide grip Tbar row Under hand 90lbs 15reps x2 135lbs 12reps X2 225lbs 12reps 270lbs 10reps 315lbs 6reps Over hand 225lbs 10reps 270lbs 8reps 270lbs 6reps 225lbs 8reps 180lbs 9reps Rack pull 135lbs 15reps x2 225lbs 15reps x2 Wide Mag grip pull down til failure...

Meal 1 3 Whole eggs 3/4 cup oatmeal Meal 2 1 scoop Protein 1 small banana Meal 3 9 oz Chicken Breast (boneless, skinless) 1 C Green Beans (135 g) Meal 4 9 oz Chicken Breast (boneless, skinless) 1/2 Cup Quinoa (cooked) Meal 5 8 oz Top Sirloin (very lean) 3 oz. 50/50...