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Research Chemical SciencesUGFREAKeudomestic
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  1. Hearin

    Approved Log Hearin training Log

    Workout #3: Upper Body (July 15) Wide Grip Lat Pull Down - 3x12, 10, 8 - 68 lb Flat Bench Press - 3x12, 10, 8 - 69 lb DB Lateral Raise - 3x12, 10, 8 - 20 lb Hammer DB Curl - 3x12, 10, 8 - 22 lb Straight Bar Tricep Extension - 3x12, 10, 8 - 25 lb Abdominal...
  2. IMG-20240714-WA0030.jpg

    IMG-20240714-WA0030.jpg

  3. IMG-20240714-WA0029.jpg

    IMG-20240714-WA0029.jpg

  4. Hearin

    Approved Log Hearin training Log

    🙏😊
  5. Hearin

    Approved Log Hearin training Log

    Workout #2: Lower Body (July 12) Goblet Squat - 3x12, 10, 8 - 22 lb Stiff Leg Deadlift - 3x12, 10, 8 - 61 lb Leg Press - 3x12, 10, 8 - 91 lb Walking Lunge - 3x12, 10, 8 - 41 lb Seated Calf Raise - 3x12, 10, 8 - 33 lb Crunches - 3x12, 10, 8 Cardio...
  6. IMG-20240506-WA0007~2.jpg

    IMG-20240506-WA0007~2.jpg

  7. IMG-20240606-WA0006.jpg

    IMG-20240606-WA0006.jpg

  8. Hearin

    Approved Log Hearin training Log

    🙏
  9. Hearin

    Approved Log Hearin training Log

    😊
  10. Hearin

    Approved Log Hearin training Log

    Workout #1: Upper Body (July 11) Incline DB Press - 3x12, 10, 8 - 28 lb Bent-Over Barbell Row - 3x12, 10, 8 - 58 lb Smith Machine Shoulder Press - 3x12, 10, 8 - 58 lb Alternate DB Curl - 3x12, 10, 8 - 17 lb Lying Triceps...
  11. IMG-20240506-WA0002.jpg

    IMG-20240506-WA0002.jpg

  12. IMG-20240710-WA0007.jpg

    IMG-20240710-WA0007.jpg

  13. Hearin

    Approved Log Hearin training Log

    Workout #4: Lower Body (July 9) Squat - 3x12, 10, 8 - 68 lb Deadlift - 3x12, 10, 8 - 86 lb Dumbbell Step-Up - 3x12, 10, 8 - 15 lb Hip Abduction - 3x12, 10, 8 - 54 lb Seated Calf Raise - 3x12, 10, 8 - 33 lb...
  14. IMG-20240523-WA0004.jpg

    IMG-20240523-WA0004.jpg

  15. IMG-20240708-WA0026.jpg

    IMG-20240708-WA0026.jpg

  16. Hearin

    Approved Log Hearin training Log

    They were 😊
  17. Hearin

    Approved Log Hearin training Log

    Workout #3: Upper Body (July 8) Wide Grip Lat Pull Down - 3x12, 10, 8 - 68 lb Flat Bench Press - 3x12, 10, 8 - 69 lb DB Lateral Raise - 3x12, 10, 8 - 20 lb Hammer DB Curl - 3x12, 10, 8 - 22 lb Straight Bar Tricep...
  18. IMG-20240708-WA0003.jpg

    IMG-20240708-WA0003.jpg

  19. IMG-20240522-WA0005~2.jpg

    IMG-20240522-WA0005~2.jpg

  20. Hearin

    Approved Log Hearin training Log

    Thank you 😊
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