Keto Diet & Training

T-Bone · 10-11-2008, 12:50 AM

Im doing a keto diet at the moment. Energy levels are stable, strength still great and consistent. Im keeping the cals high as Im not trying to lose weight.

Just wanted to know something about training while in ketosis.

Ive noticed I dont get pumped while training. Doesnt matter the rep range, the exercise or weight. Still moving the same weight but dont feel any "pump" at all. Is this the norm?

trapz · 10-11-2008, 03:34 AM

yep, no carbs no pump basically

**LondonMuscle** · 10-11-2008, 08:54 AM

what traps said

from personal experience though, i generally find less pump but as you get leaner the vascularlity can get pretty sick near the end of the diet despite the lower carb intake

10-11-2008, 03:34 AM	#2 (permalink)
trapz Senior Member trapz's Stats Join Date: Jul 2006 Posts: 9,562 Status: Offline trapz's Info Location: Country:	yep, no carbs no pump basically
	__________________ "some say im gangsta some say im crazy, if they ask me, i say im what i say the hood made me....now i can stunt til my ass is broke like jay z, or put 100grand on any nigga ass who try an play me"

10-11-2008, 08:54 AM	#3 (permalink)
LondonMuscle Moderator Anabolex Mod LondonMuscle's Stats Join Date: Jul 2006 Posts: 1,383 Status: Online LondonMuscle's Info Location: London, ON Country:	what traps said from personal experience though, i generally find less pump but as you get leaner the vascularlity can get pretty sick near the end of the diet despite the lower carb intake
	__________________ A man with a conviction is a hard man to change. Tell him you disagree and he turns away. Show him facts or figures and he questions your sources. Appeal to logic and he fails to see your point...

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode