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10-10-2008, 05:19 PM
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#1 (permalink) |
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Over Training?
Pull up's and dip's no weight 6 sets of 15 Mon-Fri Morning/ Also do abs and cardio 3 days a week mixed in there morning time
I lift weights at night Monday- Chest/Tri Flat Bench Barbell- 5 sets of 5 - Hit max for 1 rep 2 sets - drop weight do a set of 10,12,15 Incline Barbell- 5 sets of 5 same as above Incline Dumbell- 12,10,8,6 Flat Bench Dumbell- 12,10,8,6 Decline Bench barbell 12,10,8,6 Triceps- Skull crushers- 12,10,8,6,4,1 Behind the neck dumbell- 10,10,8,8 Cable pull down 10,10,8,8,6,4,15 Reverse grip curl or rope pull down 12,10,8,6,15 Isoletion dumbell 15,12,10,8 LET ME KNOW IF YOU THINK THAT IS OVERTRAINING. I think it might be cause my chest and tri's are alot bigger then the rest of my body but when I;m juicin I love hittin it Tuesday Rest Wednesday- Legs Squats- Warmup,15,12,10,8,6,4,1 pryamid back up 10,12,15 Leg Press- Same as above for squats Calves Thursday- Back Pull Downs- Warm up, 10,10,8,8,6,4,1 pryamid back up 6,8,10,12 Rows- 12,10,8,6 Chain Saws- 12,10,8,6 Upper back 2 seperate work outs dumbell and machince 12,10,8,6 Dead lifts and back extensions 15,10,8,4,1 back up 8,10,15 Friday day off Saturday shoulders Military press behind the neck 15,12,10,8,6,4,1 back up 10,12,15 Aronld dumbells Start heavy go to light 4,6,8,10,12 Front laterial raises 12,10,8, Side raises 12,10,8 Traps Barbel behind the body and dumbells 15,12,10,8,6,4,1 back up 10,12,15 Rear deltoids 12,10,8,6 Sunday biceps Straight Bar curl 5 sets of 5 E-Z curl 12,10,8,6,4,1 Dumbells 10,10,8,8,6 Cable machines 12,10,8 Bench 315 Squat 405 Deadlift 375 24 205lbs 5'11 I got this work out from when I was prison for 3 years. it seems to work pretty well I switch it up every other month to shock my body by doing negatives sometimes even going in and just doing flat bench the whole time and that's it. Let me know if you guys think that's over training at all. If I should even hit pull ups and dips in the mornings? |
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10-10-2008, 06:18 PM
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#2 (permalink) |
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Massive overtraining in my opinion.
If you give each set 100% of everything you've got, then there is absolutely no way you could ever do that many sets. But if it's working for you then why change it? Don't fix what ain't broke! |
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__________________
No one has ever gained wisdom by studying things that only reinforce their own predetermined ideas. |
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10-10-2008, 07:05 PM
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#3 (permalink) | |
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10-10-2008, 08:28 PM
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#6 (permalink) |
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Senior Member
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Thats a lot of work but if your getting bigger and stronger then your not over training ... maybe over doing it.
All I do is pick 4-5 exercises and do a couple heavy sets of 4-8 reps. So a typical back workout might look like: Machine Pullover Barbell Rows One Arm DB Rows Deadlifts A typical chest workout might look like: Barbell Bench Press Smith Incline Press DB Incline Fly Not including warm ups I might do 2 heavy sets of 6-8 reps. Sets are taken to failure and a partner usually assists me with forced reps. |
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__________________
A man oriented to duty recognizes that nothing of consequence gets done unless someone puts himself on the line. I would rather be exposed to the inconveniences attending too much liberty than those attending too small a degree of it. - Jefferson. |
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10-10-2008, 09:10 PM
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#7 (permalink) | |
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__________________
"If you dont live for something you'll die for nothing"-Hatebreed Propionator isnt a real person. The information given by propionator is for entertainment and fantasy only. Avoiding your problems will always make them worse Get your bloods done fellas. Propionator reserves the right to become an asshole for no real reason. Because he's not real "It's a blender...you're not smashing atoms." - Xanthine |
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10-10-2008, 09:13 PM
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#8 (permalink) | |
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__________________
"If you dont live for something you'll die for nothing"-Hatebreed Propionator isnt a real person. The information given by propionator is for entertainment and fantasy only. Avoiding your problems will always make them worse Get your bloods done fellas. Propionator reserves the right to become an asshole for no real reason. Because he's not real "It's a blender...you're not smashing atoms." - Xanthine |
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10-10-2008, 09:15 PM
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#9 (permalink) | |
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Moderator
Anabolex Mod
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Quote:
honestly, how are WE supposed to know if YOU are overtraining based on a program you have provided... we've never met you, dont know what ur diet is like, ur past training experience, how you feel, how you look, your genetic potential etc etc. what information are we supposed to judge your question on? |
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__________________
A man with a conviction is a hard man to change. Tell him you disagree and he turns away. Show him facts or figures and he questions your sources. Appeal to logic and he fails to see your point... |
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10-10-2008, 10:12 PM
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#10 (permalink) | |
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First meal 8 oz. oatmeal 0.6 1 skim milk, 0.2 1 orange juice 3 oz. grapes Second meal 10 oz, whole wheat bread 4 oz. cheese, 0.51 kefir milk 1 banana Third meal, 8 oz. brown rice 10 oz. turkey 5 oz. vegetables Fourth meal, 5 whole eggs 16 Oz. baked potatoes Mixed salad Fifth meal 7 oz. cottage cheese 7 Oz. whole wheat bread 1 oz. peanut buffer 1 apple, approx. 4 oz. 0.2 1 orange juice |
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10-10-2008, 10:22 PM
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#11 (permalink) |
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if you are getting gains you arent over training..you can under rest and under eat not over training is a matter of opinion.. good follow up post.. doesnt look (at a quick glance) like you are under eating.. you are on cycle which also aids recovery time so i would say if you are sleeping enough and seeing results dont break something that is working
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10-10-2008, 10:41 PM
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#12 (permalink) |
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Moderator
Anabolex Mod
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basically what sadie said... diet and training is ALL outcome based... if u are achieving ur weight loss or weight gain goals what more could u ask for??
generally ppl ask for help when they are not happy with their progress but u said ur program was working pretty well and since thats the case then u likely arent overtraining now theres prolly room for increasing the efficacy of ur diet and training program and overall ur program looks to be very high volume compared to most... the diet is ok but not generally what id recommend however if its working for u, stick with it |
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__________________
A man with a conviction is a hard man to change. Tell him you disagree and he turns away. Show him facts or figures and he questions your sources. Appeal to logic and he fails to see your point... |
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10-11-2008, 12:44 AM
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#13 (permalink) | |
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__________________
A man oriented to duty recognizes that nothing of consequence gets done unless someone puts himself on the line. I would rather be exposed to the inconveniences attending too much liberty than those attending too small a degree of it. - Jefferson. |
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10-11-2008, 09:33 AM
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#14 (permalink) |
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Senior Member
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Pick 1 or 2 compund and 1-2 isolation excercises per bodypart and be done with it.It would probably take me close to a month to do all those excercises you listed, every bodpart looks overtrained to me.
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__________________
The two best things for your health are humping and pumping. -- Who wants to see a 200 pund Mr.Olympia?-Arnold Schwarzenegger Last edited by RIPT; 10-24-2008 at 02:03 PM. |
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