Lacking Motivation

halfton · 10-07-2008, 09:33 PM

Guys, I am having a hard time mustering up enough motivation to get to the gym. I was hitting it hard for the past 6 months preparing for a cycle and since I decided not to get back on, I have just lost it these past 3 weeks. Kinda down in the dumps would appreciate some motivation.

mangler65 · 10-07-2008, 09:48 PM

Last year I started treating every day as New Year's day. The first thing I would do every morning was write out a set of goals, just like it was New Year's day. I'm not talking about a daily to-do list, I'm talking about a new set of resolutions or goals. I would not look at the previous days goals when I would write out the new ones to make sure it was a fresh set of goals every day. Over about 4 or 5 weeks you'll find that your goals change as you put more thought into it and get clearer and clearer about what it is you really want. Since I started doing that I've been more consistent in my working out than I have since I first started over 20 years ago. And I wrote down more than just gym goals, I wrote about everything that was on my mind, finances, socializing, moving, etc. The process of doing it was so fun, I kept getting up ealier every day because I couldn't wait to do it. I started writing additional things down too. I would write, "what are the character traits that I will need in order to achieve these goals?" and answer it every day with a list of about 6 or 7 traits. I would also ask, "what actions do I need to take to achieve these goals?" and write it down. If you are the kind of guy who hates writing things down, you will probably dismiss this idea out of hand. Just give it a shot. It only takes about five minutes when you first start it, so it's not a huge time committment. Not only did I get to the gym more consistently, I was able to save enough money to pay for laser skin treatments, I started cooking my lunches to take to work with me every day, (something I have NEVER been able to do in the past!), I cooked my own breakfast everyday rather than stopping off to eat on the way to work. I even did pretty well in the stock market.

halfton · 10-07-2008, 10:31 PM

Mangler, appreciate the fact that you took the time to pass that on!

SamuelAdams · 10-08-2008, 01:07 AM

Quote:

Originally Posted by mangler65

Last year I started treating every day as New Year's day. The first thing I would do every morning was write out a set of goals, just like it was New Year's day. I'm not talking about a daily to-do list, I'm talking about a new set of resolutions or goals. I would not look at the previous days goals when I would write out the new ones to make sure it was a fresh set of goals every day. Over about 4 or 5 weeks you'll find that your goals change as you put more thought into it and get clearer and clearer about what it is you really want. Since I started doing that I've been more consistent in my working out than I have since I first started over 20 years ago. And I wrote down more than just gym goals, I wrote about everything that was on my mind, finances, socializing, moving, etc. The process of doing it was so fun, I kept getting up ealier every day because I couldn't wait to do it. I started writing additional things down too. I would write, "what are the character traits that I will need in order to achieve these goals?" and answer it every day with a list of about 6 or 7 traits. I would also ask, "what actions do I need to take to achieve these goals?" and write it down. If you are the kind of guy who hates writing things down, you will probably dismiss this idea out of hand. Just give it a shot. It only takes about five minutes when you first start it, so it's not a huge time committment. Not only did I get to the gym more consistently, I was able to save enough money to pay for laser skin treatments, I started cooking my lunches to take to work with me every day, (something I have NEVER been able to do in the past!), I cooked my own breakfast everyday rather than stopping off to eat on the way to work. I even did pretty well in the stock market.

Truly inspirational, good job Mang!

SamuelAdams · 10-08-2008, 01:22 AM

Also be SMART with yur Goals:

S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely

This worksheet might help ya out:

http://www.cignabehavioral.com/web/b...g_person11.pdf

evilh666 · 10-08-2008, 03:06 AM

The best motivation will come from training, just get yourself into the gym and go for it , Goodluck!

Bunnygirl · 10-08-2008, 03:41 AM

Just go and it becomes routine, and the smart rules for goals you learn in cert 3 in fitness. So try working out some goals for yourself using this technique so you can see progress always helps

BISONE · 10-08-2008, 06:41 AM

Umm i find the best thing is for me which is not the normal thing most people do....I set completely unrealistic goals which i know i probably will never obtain but somehow you got to instill in ur head a very positive and head strong attitude, so nothing or no one will get i the way off it... and even though u may not get there i bet you would have made such great gains which would give you enough motivation to keep on going and pushing urself to new levels...... try listening to those success stories and those motivational speakers...i know it has nothing to do with bbing alot has got to do with money and general success but it makes you place ur mind in the right mindset and how to obtain and set goals

roidman0212 · 10-08-2008, 08:23 AM

I am a big believer that if you get back into the gym and make a routine the motivation will be there for you. Also find a friend to workout with that always helps me if i am feeling less than energized to go to the gym.

libertycoach · 10-08-2008, 08:48 AM

1. Change Gyms
2. Change time of day you train
3. Hire a trainer or get a training partner
4. Update your training program by adjusting (set, reps, loads, tempo, type of
contractions, rest period, order of exercises, frequency)
5. Update your nutritional's including ALL supplements and food intake
6. Cross train (include any activities or sports that you enjoy and also think
about getting outside more often.

LC

propionator · 10-08-2008, 02:14 PM

It sounds like your CNS is in need of a rest. Try taking 2 weeks off and your mental state should improve

RIPT · 10-08-2008, 02:18 PM

Check out some mags and /or videos............

BISONE · 10-09-2008, 03:48 AM

Thats also a great idea what prop mentioned take a few weeks out and im sure ull will be missing the gym like all hell...start felling paranoid about getting weak and sloppy haha... i take 2 days off(weekend) and i start getting like that

Sadie · 10-09-2008, 03:51 AM

Quote:

Originally Posted by SamuelAdams

Also be SMART with yur Goals:

S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely

This worksheet might help ya out:

http://www.cignabehavioral.com/web/b...g_person11.pdf

do you work for t-mobile lol we always had to prove the SMART (that exact breakdown you listed) for our quarterly projects lol you just gave me a nasty flashback thanks a lot lol

pumpjunkie · 10-09-2008, 04:59 AM

One of the best ways I get motivation is to train with someone bigger and stronger than me. It sucks but you push yourself more and more. I did this last year and now I'm bigger than him. After a few months you'll notice your reps increasing and the amount of plates that your loading up. It feels awesome.

"REMEMBER EVERYTHING THATS WORTH HAVING IN THIS WORLD DOESN'T COME EASY"

awal · 10-09-2008, 10:05 AM

every so often i feel like you are feelin. my way of getting over it is to fuck the usual routine and just do whatever i feel like...usually chest or arms and evan take a few days off every so often.
i have always found that if i take any more than 2 weeks off i start gettin lazy. youve just gotta get up and do it! the time you sit thinkin about it could be time spent doin it!

libertycoach · 10-15-2008, 12:10 AM

Proprionator wrote:
It sounds like your CNS is in need of a rest. Try taking 2 weeks off and your mental state should improve

I agree with proprionator but 2 weeks off might not be enough if your CNS (central nervous system) is drained. If your not familiar with Adrenal fatigue I would highly encourage any person(s) to Google it and understand how stress can put you in this condition. Exercise enduced stress a.k.a. adrenal fatigue does not get enough attention. Stress or overuse of thermogenics / stimulants legal and street are well known to cause this condition. When you reach a moderate to severe condition it can put your life in a tailspin. Most conventional doctors are clueless so it's important to find a good doctor or health practitioner (holistic / alternative) who can help you recover.

Symptons may include:
1. lack of motivation
2. nervousness / anxious / panic attacks.
3. low libido
4. food cravings
5. disturbed sleep
5. low thyroid function
6. brain fog or decreased cognitive function
7. increased belly fat

LC

RIPT · 10-18-2008, 01:09 PM

Maybe he just needs a swift kick in the ass?

mtc475 · 10-18-2008, 01:30 PM

remember brotha, "tough times dont last, tough people do." my room mate passed that to me when i was goin through a rough time in my life and i lacked motivation in everyway possible. i was real lethargic, down on my myself, and just didnt want to do anything but slept. lucky for me i had a support system of my roomies who really forced me to get my shit together. i dunno how your pychie is and what they did to help me may not be good for other people who are more sensitive, but in the end u need some support from other people. good luck man.

walpurgisnacht · 10-20-2008, 12:11 PM

Best thing for me was to make everything as robotic and routine as possible. Every 6 weeks was followed by a whole week off. Every weekend was mine to do whatever, including binging (fairly controlled). I managed to arrange things so that I didn't have to drag ass to gym, I just went. Doing this I didn't suffer and as a result I never dreaded the training.

Try a different type of training and find something you can do without dread because THAT one thing will unravel everything else.

-J

haggar · 10-20-2008, 02:52 PM

take some time off.

i've just changed gyms, and have had some great workout over the last couple of days, its hard to explain why you feel so motivated to train hard in different gyms.

you might also wana take up another sport, say kickboxing or m.ma, give yourself a reason to get stronger and to train harder in the gym.

or even plan to enter a contest?

10-07-2008, 09:33 PM	#1 (permalink)
halfton New Member halfton's Stats Join Date: Jun 2008 Posts: 21 Status: Offline halfton's Info Location: Florida implant Country:	Lacking Motivation Guys, I am having a hard time mustering up enough motivation to get to the gym. I was hitting it hard for the past 6 months preparing for a cycle and since I decided not to get back on, I have just lost it these past 3 weeks. Kinda down in the dumps would appreciate some motivation.

10-08-2008, 02:14 PM	#11 (permalink)
propionator Senior Member propionator's Stats Join Date: Feb 2007 Posts: 1,407 Status: Offline propionator's Info Location: Mars Country:	It sounds like your CNS is in need of a rest. Try taking 2 weeks off and your mental state should improve
	__________________ "If you dont live for something you'll die for nothing"-Hatebreed Propionator isnt a real person. The information given by propionator is for entertainment and fantasy only. Avoiding your problems will always make them worse Get your bloods done fellas. Propionator reserves the right to become an asshole for no real reason. Because he's not real "It's a blender...you're not smashing atoms." - Xanthine

10-08-2008, 02:18 PM	#12 (permalink)
RIPT Senior Member RIPT's Stats Join Date: Jul 2006 Posts: 3,712 Status: Offline RIPT's Info Location: Country:	Check out some mags and /or videos............
	__________________ The two best things for your health are humping and pumping. -- Who wants to see a 200 pund Mr.Olympia?-Arnold Schwarzenegger

10-18-2008, 01:09 PM	#18 (permalink)
RIPT Senior Member RIPT's Stats Join Date: Jul 2006 Posts: 3,712 Status: Offline RIPT's Info Location: Country:	Maybe he just needs a swift kick in the ass?
	__________________ The two best things for your health are humping and pumping. -- Who wants to see a 200 pund Mr.Olympia?-Arnold Schwarzenegger

10-18-2008, 01:30 PM	#19 (permalink)
mtc475 Senior Member mtc475's Stats Join Date: Jun 2007 Posts: 418 Status: Offline mtc475's Info Location: Connecticut Country:	remember brotha, "tough times dont last, tough people do." my room mate passed that to me when i was goin through a rough time in my life and i lacked motivation in everyway possible. i was real lethargic, down on my myself, and just didnt want to do anything but slept. lucky for me i had a support system of my roomies who really forced me to get my shit together. i dunno how your pychie is and what they did to help me may not be good for other people who are more sensitive, but in the end u need some support from other people. good luck man.
	__________________ My only competition is the mirror.

10-07-2008, 09:48 PM	#2 (permalink)
mangler65 Senior Member mangler65's Stats Join Date: Jul 2006 Posts: 5,353 Status: Offline mangler65's Info Location: San Diego CA Country:	Last year I started treating every day as New Year's day. The first thing I would do every morning was write out a set of goals, just like it was New Year's day. I'm not talking about a daily to-do list, I'm talking about a new set of resolutions or goals. I would not look at the previous days goals when I would write out the new ones to make sure it was a fresh set of goals every day. Over about 4 or 5 weeks you'll find that your goals change as you put more thought into it and get clearer and clearer about what it is you really want. Since I started doing that I've been more consistent in my working out than I have since I first started over 20 years ago. And I wrote down more than just gym goals, I wrote about everything that was on my mind, finances, socializing, moving, etc. The process of doing it was so fun, I kept getting up ealier every day because I couldn't wait to do it. I started writing additional things down too. I would write, "what are the character traits that I will need in order to achieve these goals?" and answer it every day with a list of about 6 or 7 traits. I would also ask, "what actions do I need to take to achieve these goals?" and write it down. If you are the kind of guy who hates writing things down, you will probably dismiss this idea out of hand. Just give it a shot. It only takes about five minutes when you first start it, so it's not a huge time committment. Not only did I get to the gym more consistently, I was able to save enough money to pay for laser skin treatments, I started cooking my lunches to take to work with me every day, (something I have NEVER been able to do in the past!), I cooked my own breakfast everyday rather than stopping off to eat on the way to work. I even did pretty well in the stock market.

10-07-2008, 10:31 PM	#3 (permalink)
halfton New Member halfton's Stats Join Date: Jun 2008 Posts: 21 Status: Offline halfton's Info Location: Florida implant Country:	Mangler, appreciate the fact that you took the time to pass that on!

10-08-2008, 01:22 AM	#5 (permalink)
SamuelAdams Senior Member SamuelAdams's Stats Join Date: Jul 2006 Posts: 2,808 Status: Offline SamuelAdams's Info Location: Florida Country:	Also be SMART with yur Goals: S = Specific M = Measurable A = Attainable R = Realistic T = Timely This worksheet might help ya out: http://www.cignabehavioral.com/web/b...g_person11.pdf

10-08-2008, 03:06 AM	#6 (permalink)
evilh666 Senior Member evilh666's Stats Join Date: May 2008 Posts: 522 Status: Offline evilh666's Info Location: Country:	The best motivation will come from training, just get yourself into the gym and go for it , Goodluck!

10-08-2008, 03:41 AM	#7 (permalink)
Bunnygirl Senior Member Bunnygirl's Stats Join Date: Jul 2008 Posts: 492 Status: Offline Bunnygirl's Info Location: Country:	Just go and it becomes routine, and the smart rules for goals you learn in cert 3 in fitness. So try working out some goals for yourself using this technique so you can see progress always helps

10-08-2008, 06:41 AM	#8 (permalink)
BISONE Senior Member BISONE's Stats Join Date: Jul 2008 Posts: 152 Status: Offline BISONE's Info Location: Country:	Umm i find the best thing is for me which is not the normal thing most people do....I set completely unrealistic goals which i know i probably will never obtain but somehow you got to instill in ur head a very positive and head strong attitude, so nothing or no one will get i the way off it... and even though u may not get there i bet you would have made such great gains which would give you enough motivation to keep on going and pushing urself to new levels...... try listening to those success stories and those motivational speakers...i know it has nothing to do with bbing alot has got to do with money and general success but it makes you place ur mind in the right mindset and how to obtain and set goals

10-08-2008, 08:23 AM	#9 (permalink)
roidman0212 Senior Member roidman0212's Stats Join Date: Jul 2006 Posts: 552 Status: Offline roidman0212's Info Location: Country:	I am a big believer that if you get back into the gym and make a routine the motivation will be there for you. Also find a friend to workout with that always helps me if i am feeling less than energized to go to the gym.

10-08-2008, 08:48 AM	#10 (permalink)
libertycoach Member libertycoach's Stats Join Date: Aug 2007 Posts: 70 Status: Offline libertycoach's Info Location: Country:	1. Change Gyms 2. Change time of day you train 3. Hire a trainer or get a training partner 4. Update your training program by adjusting (set, reps, loads, tempo, type of contractions, rest period, order of exercises, frequency) 5. Update your nutritional's including ALL supplements and food intake 6. Cross train (include any activities or sports that you enjoy and also think about getting outside more often. LC

10-09-2008, 03:48 AM	#13 (permalink)
BISONE Senior Member BISONE's Stats Join Date: Jul 2008 Posts: 152 Status: Offline BISONE's Info Location: Country:	Thats also a great idea what prop mentioned take a few weeks out and im sure ull will be missing the gym like all hell...start felling paranoid about getting weak and sloppy haha... i take 2 days off(weekend) and i start getting like that

10-09-2008, 04:59 AM	#15 (permalink)
pumpjunkie Senior Member pumpjunkie's Stats Join Date: Jul 2008 Posts: 324 Status: Offline pumpjunkie's Info Location: Country:	One of the best ways I get motivation is to train with someone bigger and stronger than me. It sucks but you push yourself more and more. I did this last year and now I'm bigger than him. After a few months you'll notice your reps increasing and the amount of plates that your loading up. It feels awesome. "REMEMBER EVERYTHING THATS WORTH HAVING IN THIS WORLD DOESN'T COME EASY"

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10-09-2008, 10:05 AM	#16 (permalink)
awal Senior Member awal's Stats Join Date: Mar 2008 Posts: 636 Status: Online awal's Info Location: Country:	every so often i feel like you are feelin. my way of getting over it is to fuck the usual routine and just do whatever i feel like...usually chest or arms and evan take a few days off every so often. i have always found that if i take any more than 2 weeks off i start gettin lazy. youve just gotta get up and do it! the time you sit thinkin about it could be time spent doin it!

10-15-2008, 12:10 AM	#17 (permalink)
libertycoach Member libertycoach's Stats Join Date: Aug 2007 Posts: 70 Status: Offline libertycoach's Info Location: Country:	Proprionator wrote: It sounds like your CNS is in need of a rest. Try taking 2 weeks off and your mental state should improve I agree with proprionator but 2 weeks off might not be enough if your CNS (central nervous system) is drained. If your not familiar with Adrenal fatigue I would highly encourage any person(s) to Google it and understand how stress can put you in this condition. Exercise enduced stress a.k.a. adrenal fatigue does not get enough attention. Stress or overuse of thermogenics / stimulants legal and street are well known to cause this condition. When you reach a moderate to severe condition it can put your life in a tailspin. Most conventional doctors are clueless so it's important to find a good doctor or health practitioner (holistic / alternative) who can help you recover. Symptons may include: 1. lack of motivation 2. nervousness / anxious / panic attacks. 3. low libido 4. food cravings 5. disturbed sleep 5. low thyroid function 6. brain fog or decreased cognitive function 7. increased belly fat LC

10-20-2008, 12:11 PM	#20 (permalink)
walpurgisnacht Senior Member walpurgisnacht's Stats Join Date: Apr 2007 Posts: 192 Status: Offline walpurgisnacht's Info Location: Country:	Best thing for me was to make everything as robotic and routine as possible. Every 6 weeks was followed by a whole week off. Every weekend was mine to do whatever, including binging (fairly controlled). I managed to arrange things so that I didn't have to drag ass to gym, I just went. Doing this I didn't suffer and as a result I never dreaded the training. Try a different type of training and find something you can do without dread because THAT one thing will unravel everything else. -J
	__________________ "AND THE STRONG SHALL DEVOUR THE MEEK'S REWARD..." -Wonder Showzen

10-20-2008, 02:52 PM	#21 (permalink)
haggar Senior Member haggar's Stats Join Date: Jul 2006 Posts: 621 Status: Offline haggar's Info Location: Country:	take some time off. i've just changed gyms, and have had some great workout over the last couple of days, its hard to explain why you feel so motivated to train hard in different gyms. you might also wana take up another sport, say kickboxing or m.ma, give yourself a reason to get stronger and to train harder in the gym. or even plan to enter a contest?