Extra day 2 train.Ideas??

pottsy · 10-05-2008, 09:52 PM

Hey people,
I have an extra day to train and was wondering if anyone had any good ideas for an extra gym day? I do the usual splits legs, chest/delts, back/arm but was thinking of doing a extra where i hit what i usually havnt got time for. eg abs, stretching, cardio,neck?? only have an hour to train at lunchtime.
Any help would be appreciated. Cheers.

yousuf110 · 10-06-2008, 12:18 AM

You can maybe train your lagging or weaker bodyparts on those extra days. That is what i do.

SamuelAdams · 10-06-2008, 12:48 AM

Quote:

Originally Posted by yousuf110

You can maybe train your lagging or weaker bodyparts on those extra days. That is what i do.

good idea

mangler65 · 10-06-2008, 04:46 AM

Calves, abs, forearms or a lagging bodypart.

roidman0212 · 10-06-2008, 09:20 AM

Quote:

Originally Posted by yousuf110

You can maybe train your lagging or weaker bodyparts on those extra days. That is what i do.

I agree, i always work on any lagging areas and then add the other areas i dont hit.

RIPT · 10-06-2008, 09:20 AM

Cardio etc.^^^^ or just take a rest day.

10-05-2008, 09:52 PM	#1 (permalink)
pottsy New Member pottsy's Stats Join Date: Jul 2006 Posts: 6 Status: Offline pottsy's Info Location: Country:	Extra day 2 train.Ideas?? Hey people, I have an extra day to train and was wondering if anyone had any good ideas for an extra gym day? I do the usual splits legs, chest/delts, back/arm but was thinking of doing a extra where i hit what i usually havnt got time for. eg abs, stretching, cardio,neck?? only have an hour to train at lunchtime. Any help would be appreciated. Cheers.

10-06-2008, 12:18 AM	#2 (permalink)
yousuf110 Senior Member yousuf110's Stats Join Date: Jan 2008 Posts: 538 Status: Online yousuf110's Info Location: Sydney Country:	You can maybe train your lagging or weaker bodyparts on those extra days. That is what i do.
	__________________ Name of the game is quality not quantity with more of one then the other then somethings wrong. Lee Haney

10-06-2008, 09:20 AM	#6 (permalink)
RIPT Senior Member RIPT's Stats Join Date: Jul 2006 Posts: 3,712 Status: Offline RIPT's Info Location: Country:	Cardio etc.^^^^ or just take a rest day.
	__________________ The two best things for your health are humping and pumping. -- Who wants to see a 200 pund Mr.Olympia?-Arnold Schwarzenegger

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10-06-2008, 04:46 AM	#4 (permalink)
mangler65 Senior Member mangler65's Stats Join Date: Jul 2006 Posts: 5,353 Status: Offline mangler65's Info Location: San Diego CA Country:	Calves, abs, forearms or a lagging bodypart.