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ronnie with the 225lb DB and the 250lb DB shrugs ronnie with the 225lb DB and the 250lb DB shrugs
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Old 09-23-2008, 02:39 PM   #1 (permalink)
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Default ronnie with the 225lb DB and the 250lb DB shrugs
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Old 09-23-2008, 03:57 PM   #2 (permalink)
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I curl with those.
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Old 09-23-2008, 04:37 PM   #3 (permalink)
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^^^^^^ on the preacher bench!
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Old 09-23-2008, 05:30 PM   #4 (permalink)
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jesus fucking christ that guy was HUGE!!!!
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Old 09-23-2008, 09:31 PM   #5 (permalink)
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yahhh buddyyyyyyyy this guy is a monster, i loove in all his vids hes talkin nonsense
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Old 09-24-2008, 01:55 AM   #6 (permalink)
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We have a pair of 250 dumbells in our gym that have the words "Ron" and "Coleman" painted on them. I'm assuming Ronnie was the only one who ever used those when he visited.
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Old 09-24-2008, 02:08 AM   #7 (permalink)
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Now that what you call jacked! Man I'm getting pumped just watching that shit, and most of you know that's not really a good idea for me right now! His boy is spent just lifting them onto the bench, that's great! I gotta think though, If I was in the gym helping him every day I would be a shit load bigger then that dude.

LIGHT WEIGHT, YAHHHHH BUDDYYYYYYYY!
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Old 09-24-2008, 03:52 AM   #8 (permalink)
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A guy that big can get away with dropping his weights!
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Old 09-24-2008, 04:27 AM   #9 (permalink)
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He's cool
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Old 09-24-2008, 06:31 AM   #10 (permalink)
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The king has spoken...
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Old 09-24-2008, 09:22 AM   #11 (permalink)
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I wonder if he would have been able to press those (shoulder or chest) eventually if he would have kept training and not gotten injured..........
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Old 09-24-2008, 05:40 PM   #12 (permalink)
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he probly could do a power set 5 reps with the 250lb db on flat bench
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Old 09-24-2008, 06:04 PM   #13 (permalink)
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this one i like even better.
he is amazing in that video.
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Old 09-26-2008, 03:55 AM   #14 (permalink)
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How bout that monster benching 10 fucking plates for five reps, squatting over 800lbs for two, shit whats next? Anyone stronger out there that you guys know of?
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Old 09-26-2008, 09:31 AM   #15 (permalink)
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Quote:
Originally Posted by Dionysus View Post
^^^^^^ on the preacher bench!
1 armed^^^^
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Old 09-26-2008, 09:32 AM   #16 (permalink)
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The king has spoken...
The man was an animal!!
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Old 09-26-2008, 03:35 PM   #17 (permalink)
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Damn!
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Old 09-27-2008, 01:54 AM   #18 (permalink)
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I wonder how many Db's he's broken? Ever vid I watch of him he drops the weights. That's a pet pev of mine. I don't have much respect for people who do that. He's a big dude but whatever...
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Old 09-27-2008, 03:56 AM   #19 (permalink)
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Yeah true that. I cant stand people that drop the weights but the gym that he's at in Texas their aloud to do just about anything. Watch Branch Warrens DVD its at the same gym and they pretty much chuck weigths and equipment around the place.

But then when their in gyms in california they abide by the rules...

But like I said before he's the king.... They would'nt make weights like that if it was'nt for people like him...
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Old 09-27-2008, 11:43 AM   #20 (permalink)
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How bout that monster benching 10 fucking plates for five reps, squatting over 800lbs for two, shit whats next? Anyone stronger out there that you guys know of?
Don't forget he deadlifted 800# and leg pressed 2300................
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Last edited by RIPT; 09-27-2008 at 11:49 AM.
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Old 09-27-2008, 12:50 PM   #21 (permalink)
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I mean DAMN!!!! Do y'all see how he manhandles those damn 200's on chest press....... He treats them like they are freakin 50's or something....... Ridiculous!!!
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Old 09-27-2008, 05:32 PM   #22 (permalink)
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I wonder how many Db's he's broken? Ever vid I watch of him he drops the weights. That's a pet pev of mine. I don't have much respect for people who do that. He's a big dude but whatever...
kinda hard to place 250lb dbells down lightly without risking an injury... olympic lifters actually drop the weight like that to avoid injury. i doubt he'd be dropping them if they were 100's
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Old 09-29-2008, 12:49 AM   #23 (permalink)