Targeting the inner head of the triceps...

[lupus1]

I have good tri's, and work them after chest training. Only problem is that they don't seem to hang enough when view from the front as in a front double bi pose. I generally rotate two or three exercises like skullcrushers, pushdown, dip machine, rope pushdowns and occasionally dbell kickbacks. Generally 3 sets at 8-10 reps per set.

I must admit that since my tri's have always been pretty good, I look at tricep training as an adjunct to keeping my bench weights up.

Any exercise suggestions or variations to bring out that hanging inner head??

[RIPT]

The hanging part is actually the long head I find extension type movements especially overhead with B.B.s or D.B.s to be very effective.Also try some reverse grip pushdowns.Before anyone gets their panties in a bunch I know you can't completly isolate any one part of a muscle; however certain movements emphasize different parts of the muscle better.......

[swole79]

I would agree. I find that overhead movements where I get a stretch tend to activate the long head the best.

[pumpjunkie]

The boys are right try, either the one handed overhead dumbell press and the Doublehanded overhead dumbell press. Also try and change your grips I find that once in a while alternating helps with targeting differents areas of the tricep. Simple and it works...IMO

[Lion]

Old School Triceps:

http://www.tmuscle.com/free_online_a...school_triceps

[RIPT]

Awesome read.^^