Trying to bulk! Allergic to MILK and EGGS

[bake1550]

Been trying to bulk for years, after many trips to the dr. found out I am totally allergic to milk and eggs! No wonder why I eat and get sick. So now I have this figured out and I’m trying to bulk up again. What can I do to build size and mass without using the milk and eggs? Certain protein powders also make me ill. But Muscle milk powder doesn’t. I work 12 hrs. days some shakes and stuff like that are easy to chug down when I get a 10-15 min break.
Thanks again

Im down to 185 from 199. and once hit over 200lbs but literally looked bloated like I was 9 months Preg. lol 6' tall, ecto body style.

[bake1550]

bump... Can anyone point me in the right direction?

[RIPT]

Tons of other protein sources out there; I.M.O. meat is #1.If you had toi you could even do tofu and/or grains+legumes(complete protein).Have you tried whey isolates etc. at all?

[Loomis]

I wouldn't recommend soy products.

But there are a ton of other proteins and foods out there - fish (baked, canned, sardines, tuna etc.), chicken, meat, beans, shakes/bars, nuts, BCAA's, glutamine, rice protein, Ezekial bread, lots of good fats etc.