So! Some help for the girlfriend competing at the local Sandra Wickham in BC Canada

[TheManlord]

So i have been training my girlfriend for the Sandra Wickham competition. local novice competition. She SHOULD be doing figure but is doing her first show as bikini, following a figure competition in a few months after breaking the ice at her first show. She has her water pills, everything leading up, the competition is on the 13th of this month. I was wondering if you guys had any advise for her diet, salt intake etc everything that would make her look best of the best and when to do so, supplimenting aswell, any and all advise would be very well considered!
She doesnt have to loose really any weight, maybe 2 or 3 lbs but not necessary she almost has her 8pack comming threw already with an extremely defined 6 pack. So what would be her ideal food plan as she is 131lbs 5'7 exceptionally lean, bf% not sure but quite low. any suggestions or tricks of the trade leading up to the day of competition and on competition day please!

[TheManlord]

i will put some pics of her up again today sometime

[TheManlord]

well thanks for all your support on my topic motherfuckers lol, but she did place 5th. judges indicated she came in far too muscular, and she was defanetly pretty nervous when she was up, for bakini you need fake tits and a slut ass attitude when you walk on. heres one picture, i will toss a few up of her from the show.

[TheManlord]

Come on guys.... where did all the helpful comments go? Its good to at times take a moment and say something that may help others. Thats how a community like this thrives.

[MaNiFeSt]

female competitions are a whole different animal. you need to get a hold of a girl that has some comps under her belt to give advice.

There was a woman at my gym who just did her first show and she didnt have a fucking clue. she still placed fourth and looked fantastic. she was asking me for advice and i said, "fuck if i know! talk to one of the figure girls that workout here!"

so i can only pass that advice onto you my friend

[Miss K]

Can you tell me which one is she and I might be able to help?