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Thread: AAS for tendon strength

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    JaMan's Avatar
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    Default AAS for tendon strength

    I have been suffering through a pec minor injury since last Oct. Injury is where the three pec muscles meet at the shoulder. Most lifts do not seem to bother it too much but flat barbell bench is a killer. I have performed FB twice since last Oct. For chest I have been doing light flys both with a machine and with bands as well as seated single arm chest press with a cable machine. Going on my 7th month and I feel like my healing has stalled; no better, no worse.
    I ran across this old post from one of our sponsors' board (hope this is ok to post here?) suggesting use of Deca or Eq (or both) as a cycle base with min. test used to repair and strengthen tendons. This post is a few years old, can any one comment on this suggestion including new information that may have come about in the recent years?

    Thanks for any help or comments.



    While injecting test increases protein synthesis by roughly 50 times, depending on dose and time, most bodybuilders forget that it will reduce collagen synthesis by more than 50% -- more like 80%, giving you the collagen synthesis rate of a senior citizen. Since collagen makes up tendons, bros are very prone to injury if they continue to lift very heavy, unless they cycle off T and let their collagen synthesis get back to normal. It's like having the skeletal muscle of a gorilla with the tendons of a very old man.

    Winstrol increases collagen synthesis. It will give you bigger tendons. However, your body compensates for this by making them more brittle, weaker, and more prone to injury. I can't tell you how many bros work out anaerobically and become injured while on winstrol. Guys who lift in the 1-5 rep range while on winstrol, to baseball players who sprint all out from a stationary position -- winstrol should be the LAST drug they choose. Most of them like winstrol because they don't get the weight gain from it but it is very detrimental to bros who train for any sport anaerobically. Tendons tear easily on it.

    Also, the drugs I mention increase collagen synthesis while also increasing collagen cross-linking integrity, making for a much stronger tendon.

    Winstrol, on the other hand, will dramatically increase collagen syn, but ironically it decreases collagen cross-linking integrity, thus making a much weaker tendon.

    You can plan a cycle of AAS which will increase collagen synthesis and skeletal muscle growth at the same time. The key is the drug(s) you choose.

    Deca, Equipoise, Anavar, and Primobolan will ALL increase skeletal muscle while at the same time dramatically increase collagen syn and bone mass and density, leaving you with a substantially reduced chance of becoming injured than if you choose to use AAS like sus, cyp, or enth.

    While testosterone will increase bone mass and density, even at supra-physiological levels, the result is weaker tendons due to inhibition of collagen syn.

    To plan a cycle where the goal is to increase skeletal muscle mass/strength while at the same time increase joint/tendon/ligament strength, enough to keep up with the dramatic increase in skeletal muscle, you must choose drugs like Eq, Deca, Anavar, or Primo as the base of your cycle. Testosterone and its esters can be added to your cycle to keep levels within a 'normal' physiological range (ie, 100-200 mg/wk) but must not go above this. Since drugs like eq, deca, anavar and primo will reduce endogenous, natural levels of test, these levels may be maintained with exogenous test in the 100-200 mg/wk range. Test at this dose will not inhibit collagen syn, but paradoxically, will help increase it. It is when exogenous testosterone is used > 200 mg/wk that collagen syn is inhibited.

    Deca @ 3 mg/kg a week(about 270 mg/wk for a 200 lb male) will increase procollagen III levels by 270% by week 2. Procollagen III is a primary indicator used to determine the rate of collagen syn. As you can see, deca is a very good drug at giving you everything you want -- an increase in collagen syn, an increase in skeletal muscle, and increases in bone mass and density. The one thing it does not give you is wood.

    Primobolan, @ 5 mg/kg, will increase collagen synthesis by roughly 180% -- less than deca and equipoise but still substantial.

    Equipoise @ 3 mg/kg will increase procollagen III by approximately 340% -- slightly better than deca.

    Oxandrolone has over a hundred studies documenting its effectiveness at treating patients needing rapid increases in collagen syn to enhance healing.

    These drugs have longer half-lives than most other AAS, so this should be considered when timing your post cycle clomid use. Here they are:

    Deca: 15 days Equipoise: 14 days Primobolan: 10.5 days

    Anavar has a half-life of only 8 hours so it should not pose a problem.

    GH is probably the most remarkable drug at increasing collagen synthesis. It increases collagen syn in a dose dependant manner -- the more you use, the more you will increase collagen syn. It has also demonstrated this ability in short and long term studies. From what I've read, hGH at 6 iu/day increased the collagen deposition rate by around 250% in damaged collagen structures. This result indicates that the increased biomechanical strength of wounds to collagen structures treated with biosynthetic human growth hormone was produced by an increased deposition of collagen in the collagen structures.

    Eq, primo, anavar, and deca are all good -- they increase several biomakers of collagen syn -- ie, type III, II, I, procollagen markers. GH just seems to do so most dramatically.

    Use of any of these drugs @ supra-physiological levels with a maintenance dose of test will increase collagen syn while at the same time increase skeletal muscle mass. Skeletal muscle mass gains will not be as dramatic as with large testosterone doses but you have to weigh the risk/reward basis for yourself. Also, these drugs do not satisfy the libido like testosterone, but that is not the point of this thread. It is only to demonstrate that you can increase skeletal muscle and collagen syn at the same time with certain AAS -- the decision is up to you.

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    One thing I've learned over the years is that some of these guys with their super-scientific language on the internet are blowhards. Some may know their shit. I've been around since pre-internet days so I always liked Duchaine's style. He would use words like fuck sometimes in his writings.

    Is that post good? Don't know, I didn't read it in it's entirety. If I were a doctor I would never in a million years subscribe anabolics to somebody in order to repair a tendon injury. Maybe the guy who wrote that knows something that a lot of physiologists and therapists don't. All I can say is that when I used steroids, I used them for building muscle mass - nothing more. Not fat loss, not joint lubrication and not for repairing tendons.

    If I were going to begin researching tendon healing and repair, I would not even look at anabolics.

    Just to reiterate - I'm not being sarcastic when I say whoever wrote that may know his shit. I'm just saying I wouldn't use anabolics for injuries.

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    Quote Originally Posted by mangler65 View Post
    One thing I've learned over the years is that some of these guys with their super-scientific language on the internet are blowhards. Some may know their shit. I've been around since pre-internet days so I always liked Duchaine's style. He would use words like fuck sometimes in his writings.

    Is that post good? Don't know, I didn't read it in it's entirety. If I were a doctor I would never in a million years subscribe anabolics to somebody in order to repair a tendon injury. Maybe the guy who wrote that knows something that a lot of physiologists and therapists don't. All I can say is that when I used steroids, I used them for building muscle mass - nothing more. Not fat loss, not joint lubrication and not for repairing tendons.

    If I were going to begin researching tendon healing and repair, I would not even look at anabolics.

    Just to reiterate - I'm not being sarcastic when I say whoever wrote that may know his shit. I'm just saying I wouldn't use anabolics for injuries.
    I agree that AAS are not the answer. How was your injury diagnosed and what treatment have you had so far? Perhaps we can help with a little more information.

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    Thanks for the input guys; and as I already suspected AAS is not the answer.

    The short story: went to GP for yearly check up and mentioned the pain. He checked for rotator injury and flexibility, all was good so he seemed to think my collar bone was flexing during flat bench and that was the pain. My first thought was Bull Shit! Next I went to a good friend and trusted massage therapist. She got out her books and started feeling around the area asking me to flex/cause the pain. She determined that my right pec minor had torn at the the junction of the 3 pectoral muscles at the shoulder. She is a health nut and gave me some creams made of sea algae, told me to take ginger root for anti-inflame, and asked me to continue to ice it often.
    I stuck to the treadmill only from Oct thru Jan then started doing light weight workouts and a lot of resistance band/tube exercises thru Feb. In March I started lifting with moderate weight on all lifts except bench. I have tried FB a couple times (one set each time), I have strength but still have pain so I continue to leave FB out. Also, front delt raises also cause pain so those have been removed from routine as well.
    Anything I can do different besides stop lifting altogether which is at the bottom of my list?

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    usp labs super cissus rx
    THE IRON NEVER LIES TO YOU. YOU CAN WALK OUTSIDE AND LISTEN TO ALL KINDS OF TALK. GET TOLD YOUR GOD OR A COMPLETE BASTARD. THE IRON WILL ALWAYS KICK YOU THE REAL DEAL. THE IRON IS A GREAT REFERENCE POINT, THE ALL KNOWING PERSPECTIVE GIVER. ALWAYS THERE LIKE A BEACON IN THE PITCH BLACK. I HAVE FOUND THE IRON TO BE MY GREATEST FRIEND. IT NEVER FREAKS OUT ON ME, NEVER RUNS. FRIENDS MAY COME AND GO. BUT TWO HUNDRED POUNDS IS ALWAYS TWO HUNDRED POUNDS

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    its done wonders for me lol no more deca
    THE IRON NEVER LIES TO YOU. YOU CAN WALK OUTSIDE AND LISTEN TO ALL KINDS OF TALK. GET TOLD YOUR GOD OR A COMPLETE BASTARD. THE IRON WILL ALWAYS KICK YOU THE REAL DEAL. THE IRON IS A GREAT REFERENCE POINT, THE ALL KNOWING PERSPECTIVE GIVER. ALWAYS THERE LIKE A BEACON IN THE PITCH BLACK. I HAVE FOUND THE IRON TO BE MY GREATEST FRIEND. IT NEVER FREAKS OUT ON ME, NEVER RUNS. FRIENDS MAY COME AND GO. BUT TWO HUNDRED POUNDS IS ALWAYS TWO HUNDRED POUNDS

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    Quote Originally Posted by JaMan View Post
    Thanks for the input guys; and as I already suspected AAS is not the answer.

    The short story: went to GP for yearly check up and mentioned the pain. He checked for rotator injury and flexibility, all was good so he seemed to think my collar bone was flexing during flat bench and that was the pain. My first thought was Bull Shit! Next I went to a good friend and trusted massage therapist. She got out her books and started feeling around the area asking me to flex/cause the pain. She determined that my right pec minor had torn at the the junction of the 3 pectoral muscles at the shoulder. She is a health nut and gave me some creams made of sea algae, told me to take ginger root for anti-inflame, and asked me to continue to ice it often.
    I stuck to the treadmill only from Oct thru Jan then started doing light weight workouts and a lot of resistance band/tube exercises thru Feb. In March I started lifting with moderate weight on all lifts except bench. I have tried FB a couple times (one set each time), I have strength but still have pain so I continue to leave FB out. Also, front delt raises also cause pain so those have been removed from routine as well.
    Anything I can do different besides stop lifting altogether which is at the bottom of my list?
    First thing is to get your shoulder complex assessed properly by a sports medicine specialist. This should involve ultrasound scans and an MRI if indicated. I would be shocked if your injury was actually a pec minor tear. Often pain and tightness will occur in the pec minor region but it is usually secondary to a primary disorder of the shoulder complex. Even if it is a pec minor tear it is not healing and an ultrasound would be warranted to see what level of damage there is and aid in the choice of treatment pathway. And as for the GP ?????? that is the strangest diagnosis I have ever heard.

    There is usually a lot of options available for rehabilitation. Worse case is surgery. Best case is a comprehensive shoulder complex rehabilitation program involving; scapula posture retraining and stability, rotator cuff strengthening, mobility and stretching exercises, lifting mechanics analysis and form review, substitution to safe pain free exercises etc.

    Get a definitive diagnosis and the appropriate treatment choices will follow. Happy to help.

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    Quote Originally Posted by eddie85 View Post
    usp labs super cissus rx
    ^^ best product out^^^

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    Thanks for the input everyone!

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    GH, IGF, anavar and EQ are IMO good for you, avoid testosterone above 200mg a week, and go EASY on that tendon. Mostly do rehab exercises while using the gear.

    Oh, and as was mentioned, supercissus, I would combine with a liquid devil's claw root extract.

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    Quote Originally Posted by markmark View Post
    ^^ best product out^^^
    Reviews of this product mentioned taking from 4 pills to 6 pills a day. What dosage has been effective you you guys?

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    Quote Originally Posted by JaMan View Post
    Reviews of this product mentioned taking from 4 pills to 6 pills a day. What dosage has been effective you you guys?
    I have seen decent results with 6 pills a day, but 8-12 has been better for me. It gets kinda pricey.

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    Quote Originally Posted by eddie85 View Post
    usp labs super cissus rx
    Been taking 3 pills am and 3 at bed time for a couple weeks and I admit this stuff seems to do a good job. Shoulder area is feeling bettter but still far from being 100%.

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    Quote Originally Posted by JaMan View Post
    Been taking 3 pills am and 3 at bed time for a couple weeks and I admit this stuff seems to do a good job. Shoulder area is feeling bettter but still far from being 100%.
    Be careful, supercissus has an analgesic effect which also masks pain of damage that is not repaired...

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    Quote Originally Posted by Grunt76 View Post
    Be careful, supercissus has an analgesic effect which also masks pain of damage that is not repaired...
    I was thinking that was the case so I am continuing to take it easy on chest days and I'm still not performing any type of flat bench.
    Thanks!

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    Update: shoulder seemed to be getting better until recently. Had a damn tree fall in the front yard and two days of sawing and pulling brush has destroyed any healing that may have occurred over the past year. So, I have finally bit the bullet and went to a Orthopaedic surgeon yesterday. Rotator cuff has full motion so that is good, but xrays showed little so I will have an MRI next week. I have gone from few exercises causing pain, to pain preventing me from doing most exercises. Guess squats and treadmill are the only things in my near future. After a year, I am ready to get this injury behind me! Any good luck you guys/gals can spare would be greatly appreciated.

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    IGF injections into your pectoral, same with HGH and then take EQ with 250mg test would be what you would want to do if you want to get everything that could possibly remedy your problem gear wise. not over 250mg test eather

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    Talked with my Otho yesterday about the results of the MRI. Seems I have shoulder impingement caused by the collar bone pressing against the rotator cuff. The good news is my joint, tendons, cartilage and rotator cuff is in good health.

    Option #1 which I chose to start with: received injection of cortisone and begin rehabilitation with a specialist that works with local athletes. If after a month I am not feeling improvements we go to option #2.

    Option #2: surgery to remove a portion of the collar bone.

    I am hoping option #1 works for me and I am back to normal life soon. I have been dealing with this for over a year.

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    had both shoulders #2 vary painful and a long rehab

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    Quote Originally Posted by JaMan View Post
    Talked with my Otho yesterday about the results of the MRI. Seems I have shoulder impingement caused by the collar bone pressing against the rotator cuff. The good news is my joint, tendons, cartilage and rotator cuff is in good health.

    Option #1 which I chose to start with: received injection of cortisone and begin rehabilitation with a specialist that works with local athletes. If after a month I am not feeling improvements we go to option #2.

    Option #2: surgery to remove a portion of the collar bone.

    I am hoping option #1 works for me and I am back to normal life soon. I have been dealing with this for over a year.
    Hmm... I think there's option #3: strengthen the muscles that will pull your collar bone away from your rotator cuff, or your rotator cuff away from your collar bone. Some of those are the rotator cuff muscles, but I am sure there are others.

    You might get away with no surgery, no injections other than AAS. I would consult a reputable kinesiologist, see if such a thing could be done, before you resort to the harsher methods outlined above.

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    I had the same problem about 2 years ago,and after trying pretty much everything else I went with the surgery.tendon reduction & removing the collar bone.

    j/t.
    I Don't Condone Illigal Drug Use,So Don't Ask Me For A Source!

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    Default impingement

    Just 4 weeks ago i had rotator cuff surgery for a full tear.The tear was caused by ignoring the impingement pain until the r.c got worn out and eventually tore.
    If i had of been more proactive i could of had the ac shaved and more room made your option #2 and been back to med- heavy in 3-4 months.
    As it is now it may be 9 months or more to get back, so be careful bro.
    Check out Eric Cressy's shoulder savers article on testosteronemuscle.com it could well save your shoulders.His treatment has got to be the best scenario out of them all. Good luck.

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    Grunt, your #3 is basicly what the Ortho hopes to achieve with the help of the cortisone injection and the rehab. In the next month I should have a good idea if it is going to work or if surgery is a must. The way the doc talked he expects me to recover (one way or another) and that I can return to heavy bench in the future. I really expected him to say bench press would never be a part of my routine again. Of course he also said if surgery was needed, that recovery would only be a few weeks; now Tech says it was a long recovery for him. I guess time will tell.

    Thanks for all the input guys and for sharing your similar experiences!

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    Quote Originally Posted by jack thomas View Post
    I had the same problem about 2 years ago,and after trying pretty much everything else I went with the surgery.tendon reduction & removing the collar bone.

    j/t.
    how long was your recovery period?

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    Quote Originally Posted by bob View Post
    Just 4 weeks ago i had rotator cuff surgery for a full tear.The tear was caused by ignoring the impingement pain until the r.c got worn out and eventually tore.
    If i had of been more proactive i could of had the ac shaved and more room made your option #2 and been back to med- heavy in 3-4 months.
    As it is now it may be 9 months or more to get back, so be careful bro.
    Check out Eric Cressy's shoulder savers article on testosteronemuscle.com it could well save your shoulders.His treatment has got to be the best scenario out of them all. Good luck.
    once the pain really began I knew something was not right and back way off on my weights for certain lifts. Over this past year all bench press was eliminated from my routine and about 4 months ago front shoulder raises had to end as well. So I have tried to not aggravate the injury and take it easy to prevent further damage. I'll check out Eric's info on shoulders. Thanks..

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    Default DECA-DURABOLIN Weakens Tendons and Collagen

    You can also find the below article in the December 2011 issue of Muscular Development on pages 198-200.

    DECA-DURABOLIN Weakens Tendons and Collagen

    If you are not visiting musculardevelopment.com on a daily basis, you are not getting breaking news and up-to-the-minute information. In a recent thread started in the NO BULL forums a person wrote, “How come people don’t train like Ronnie anymore?” The thread talked about the change in the training style of all the bodybuilders to more high-volume training and less high-intensity training. With the exception of Branch Warren, there are not many pros who are training with high intensity. It may be because today’s bodybuilders don’t want to risk injury. Here is a list of some of the top bodybuilders who have suffered major injuries or tears during their training careers, off the top of my head:

    • Dorian Yates: tricep/bicep
    • Kevin Levrone: pec
    • Rich Gaspari: pec
    • Ronnie Coleman: tricep
    • Berry de May: pec
    • Chris Dickerson: pec
    • Tom Platz: bicep
    • Branch Warren: tricep/quad tendon


    Is it just a coincidence that bodybuilders are more likely to suffer injuries because of heavy training, or does the use of anabolic-androgenic steroids (AAS) have any impact on tendon/collagen strength? The research is very preliminary, as only a few studies have examined the effects of AAS on tendon and collagen strength. It was shown that anabolic steroids alter the biomechanical properties of tendons and reduce tendon flexibility.(1,2,3)

    Some interesting theories have been suggested as why heavy anabolic steroid use can cause tendon injury, which is based around cortisol production and AAS. Researches have demonstrated that AAS combined with tension overload reduced MMP2 activity (MMP2 is a gene responsible for collagen production) and increased serum values of cortisol.(4) During cortisol treatment, the serum levels of genes responsible for collagen production decrease, suggesting that cortisol suppresses the synthesis of collagen production.(5) The reduction in genes for collagen and tendons have been speculated as to why AAS makes bodybuilders susceptible to injuries. New research links the use of high doses of anabolic steroids to tendon and collagen dysfunction, which may make a bodybuilder think twice about training heavily while using anabolics.

    GENE EXPRESSION IN TENDONS/COLLAGEN AFTER HEAVY AAS USE

    Researchers in the European Journal of Applied Physiology examined how heavy use of the anabolic steroid Deca-Durabolin affected collagen strength in rats. The rats were separated into two groups: natural training and training with heavy anabolic steroid use. The dose the researchers administered to the rats was considered supra-physiological – Deca-Durabolin (nandrolone decanoate) 5mg/kg of bodyweight.

    The rats were cleverly forced to perform resistance exercise, but you can’t just tell a rat to start benching – so the researchers attached weights to the rats’ backs. They dropped the rats into a tank of water and the rats immediately jumped out of the water as soon as they were dunked. Every week, the researchers gradually made the weight on the rats’ backs heavier and heavier until at the end of seven weeks the weight was 80 percent of their bodyweight. The researchers dropped the rats in the tank so that they performed this for 4 sets x 10 repetitions of “jumps” with 30-second rest periods. After that, they rats were sacrificed and the rats’ tendons and collagen were examined for gene expression.

    There were some very interesting findings after seven weeks of training with anabolic steroids, compared with the natty (natural) group of rats. The natty group did not have any biochemical changes in the rat tendon/collagen properties, while the anabolic steroid group had major changes.(6) The Deca-Durabolin group had reduced biochemical properties of genes involving tendon and collagen strength.

    It is interesting to note that AAS administration reduced the accumulation of IGF-1 mRNA levels in some tendon regions, compared to the non-treated, trained group. This decrease of IGF-1 mRNA levels induced by AAS administration may be related to the observed decreases collagen expression when considering the possible connection between IGF-1 and collagen synthesis.(8) The AAS treatment also decreased the MMP-2 mRNA expression (this gene encodes an enzyme for collagen).

    The above study is similar to another recently published study, which showed that nandrolone impaired the healing of rotator cuffs of rabbits. In the latter study, male rabbits underwent an incision in the rotator cuff and were divided into groups with anabolic steroids (nandrolone decanoate, 10mg/kg) and natural recovery. Groups that did not receive anabolic steroids showed better healing and more tendon strength compared to groups that received anabolic steroids. Microscopic examination of specimens from the groups with anabolic steroid use showed focal fibroblastic reaction and inflammation, suggesting an impaired healing response.(7)

    The key point is that many of these studies were using supraphysiological dosages of steroids that could be like the typical Olympia stack – but the new research suggests that a high-volume approach to training with less weight may be a better approach to use for a bodybuilder than a high-intensity, heavy weight program that puts more stress on the tendons and makes them more susceptible to injury.

    By Robbie Durand, M.A., Senior Science Editor of Muscular Development


    References:

    1. Evans NA, Bowrey DJ, Newman GR (1998) Ultrastructural analysis of ruptured tendon from anabolic steroid users. Injury, 29:769-773.
    2: Marqueti RC, Prestes J, Paschoal M, Ramos OH, Perez SE, Carvalho HF, Selistre-de-Araujo HS (2008) Matrix metallopeptidase 2 activity in tendon regions: effects of mechanical loading exercise associated to anabolic-androgenic steroids, Eur J Appl Physiol, 104:1087-1093.
    3: Marqueti RC, Prestes J, Wang CC, Ramos OH, Perez SE, Nakagaki WR, Carvalho HF, Selistre-de-Araujo HS (2010). Biomechanical responses of different rat tendons to nandrolone decanoate and load exercise. Scand J Med Sci Sports, 29.
    4: Marqueti RC, Parizotto NA, Chriguer RS, Perez SEA, Selistre-de-Araujo HS (2006) Androgenic-anabolic steroids associated with mechanical loading inhibit matrix metallopeptidase activity and affect the remodeling of the Achilles tendon in rats. Am J Sport Med, 34:1274-1280.
    5: Oikarinen A, Autio P, Vuori J, Va¨a¨na¨nen K, Risteli L, Kiistala U, Risteli J (1992) Systemic glucocorticoid treatment decreases serum concentrations of carboxyterminal propeptide of type I procollagen and aminoterminal propeptide of type III procollagen. Br J Dermatol, 126:172-178.
    6: Marqueti RC, Heinemeier KM, Durigan JL, de Andrade Perez SE, Schjerling P, Kjaer M, Carvalho HF, Selistre-de-Araujo HS. Erratum to: Gene expression in distinct regions of rat tendons in response to jump training combined with anabolic androgenic steroid administration. Eur J Appl Physiol, 2011 Sep 8.
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