After looking for so many recipes, i grabed ideas from here and there and finally made a batch of bars that i, as well as every person who bit into them, found to be tasting amazing. Im not so sure if itd be used for anyone who is really cutting but som1 with a sweet tooth and not looking to spike their blood sugar levels(but if your sensitive to sugar alchols or prefer not to eat it, i gues u woudlnt want to eat this). Everyone whos tasted it says i should sell it.
-2 Tbs Natty PB
-4 Scoops Choclate Penut Flavored Designer Whey Powder
-3 Scoops Choclate Flavored Optimum Nutrtion Casien Powder
-1/2 cup Oats
-1.5 cups sugar free maple syrup
-1/2 cup splenda
-4 Tbs FiberSure Fiber Powder
-1.5 Tbs Canola Oil
-1/4 cup of water
Preheat Oven to 375 first.
-In a medium sized bowl, combine oats, whey and casien powder, splenda, fiber powder, mix very well. set aside
-In large sized mug or small bowl(microwavable), put Pb and sugar free syrup, and microwave for about a minute on hihg power(or depending on how your microwave works, till the pb is easily sturable), take out mug/bowl and mix with a spoon untill the syrup has turned brown from the pb and is completely combined.
-Now, take the the pb and sugar free syrup mixture and dump it into the dry ingredients. Stir together, and while stiring, add canola oil, water, and almond extract. Stir untill its all compltely combined and is like a thick pancake consistency.
-Lightly spray a small metal tray(mine was 8X5 in) with Pam Butter Spray For Baking. Dump mixture into tray and spread evenly with spoon. Make sure you get everything outa the bowl(lick the spoon, im sure youll liek the taste).PLace in oven second to lowest rack for no longer then 15 minutes. After its done, take it out and let it sit for at least 30 minutes. Cut evenly into 5 bars.
Each bar contains
31.2g of Protein
29.4g of Carbs, 5.2 from fiber, 14.4 from sugar alcohol
9.5g of Fat