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consistency is tops, mix up the rest and your good.

I like intermittent fasting, www.leangains.com 16 hr fast, 8 hr eating window.

sometimes you need to hide HCG from wondering eyes annd questions, I use a supplement bottle and stash my vial inside in the frig. No one looks in that.

probably turned gay after all that drama, exhausting.

Good info above, usually extreme soreness is something very different in your routine.

with IF (fasting) usually 16hr fast and 8 hr eating window. Total calories are eaten in the 8hr window.

try IF, intermintent fasting, 16hrs fast, 8hr eating window. google it.

spoken like a true ass-hole with no science to back up his remarks.

spoken like a true expert! Ha

wow, give up on this conversation.

find a new doc, one that is versed in HRT and open to your reccomendations. alot of Insurance (mine) doesnt include any Test therapy.

wow, time to think about lifestyle changes. I dropped 30 lbs in my 40's, now 51 and stay lean and strong at 210.

intermittent fasting, 16 hr fast 8 hr eating.

have used it a few times, the only problem I have is buying a consistent product? AS is easy, but GH is another story.

TRT has helped my blodd lipids, of course that is 100mg @wk, also 2 grams of fish oil daily.

yes , me too.

10 days in, havebt lost any weight (wasnt trying) but def. tighter/leaner, strength is great, worth staying on it.

anyone heard of it? leangains.com is a blog about it, seems interesting, currently on day 5.

agree, seems to young to start a lifetime commitment. I started at 45 and was a good choice, leaner, stronger now into my 50's.

I would certainly train smart IF I was in your shoes, not sure what caused your problems? need to be smart.

remember, the trough. when you do the shot is important to the test, again, everyone is different but within the first few days T will be higher than the trough which means T goes lower till your...

like every profession their good and bad people doing it, I have 22yrs in the fitness profession and take my job seriously !! yes, I make good money, but I deserv re it. my job is helping people get...

I teach external rotation exercises for warm up and included in all back, chest and delt work.

I take 81mg daily just for cardiac maintanance, with my HRT from my doc.

I am not much ina believer of "periodzation" but when you have a OFF day or injury that can serve as a "light: day. Their is alot of science to support "cycling" your w/os.