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Ha, I am living to 95. Clearly the actuary that calculates my life insurance is wrong. I should hit them up for a discount.

I am in the highest risk possible to come to an early demise.

Get a second opinion. Cortisone masks pain and doesn't usually solve problems. Unless there is a build up of scar tissue as it breaks down collagen. Its that exact reason its a last resort.

Its...

I have no problems either, but took some on a dirty weekend away. Went to Dr and told him just that. 30yo healthy male. Just said, "Going away for weekend with gf, want to have lots of fun" He gave...

:becky::becky:

Haha, I like that one.

Destroyer 666 - Weapons Of Conquest.

If that song doesnt get you setting a PB nothing will.

Deströyer 666 - Defiance (2009) - Weapons of Conquest - YouTube

I agree with Ript. You simply cant beat the basics. Heavy compound lifts for size and strength. With a some periodisation so you dont destroy yourself along the way.

Mens Health and many others...

The civil libertarians constantly argue the whole privacy issue. If you aren't doing anything wrong you don't come under notice and you don't have anything to be concerned about. Thats just my...

I have wondered about this too. The potential for disaster is huge in a gym. Especially for the inexperienced.

All PTs have to have a current first aid certificate. At the end of the day she was a...

Pretty hard to get somewhere on only 1 workout a week, but its better than nothing. If you can only make it once per week you can really push hard on the workout day. Depending on time.

I would...

I too would love to find out some information on this. I am not, but my best friend is a type 1 diabetic.

As Sadie said, thinning hair is a very rare side for women. This is due to male pattern baldness being accelerated by gear only where there is a genetic pre-disposition. Some males can cycle gear all...

Because if you train a body part once per week you have 52 growth cycles per year. If you do it twice, its upped to 104. The pay off is lower volume per workout of course, but the results and science...

double post

I know it sounds simple, but have you tried stretching. I mean, really good stretching. Often the patella tendons get tight and cause the patella to grate alone the knee joint. It'll take a few weeks...

I incorporate Crossfit metcons into my weights. Throw in 3 a week. They are weight based high intensity short workouts. No muscle loss due to time and method. Ive never been leaner or stronger or...

Im compete in strongman so I do them because some comps have a monster bell press which is a 2" grip one arm clean and push press. I do a lot of uni-lateral work as it is more "functional" but not...

This is one of the most misused quotes going. Its on par with calling the monster Frankenstein.

Anyway, its from a poem by Alfred Lord Tennyson. Its about a death of a friend. Not a quote anything...

All the advice so far is good. Cant really add much more to it.

Although, one thing I can say from experience is dont over do it. Rest is important on so many levels. Make sure to factor that into...

A fire wont burn without some fuel.

Vitamin B increases appetite. Works well. I can eat a disturbing amount of food after a shot.

DMAA does work. It is also looking like getting banned here soon. The IOC banned it because it works too well. Usually our piss weak gov will follow. Just like they are doing with peptides.

DMAA...

Second this. Study after study after study show that you need to eat prior to cardio or any training for that matter. It will maximise fat loss and retain muscle. Ultimately our goal.

This...

Fate is general, destiny is personal.

ie - It is fate that those two people met. It was my destiny to meet her.

They can be loosely interchanged though.

As the example above by neils

It...

First port of call for any injury like this is ice and rest. Take an anti-inflammatory immediately. Voltaren or Ibuprofen. Even if you dont feel pain. Just for a couple of days to reduce swelling.
...

Women can buy a shewee and use that.

http://www.tripneeds.com/images/SH016_shewee_brilliant_blue.jpg