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That's a disgrace to the Guiness Book of World Records.

I had the same damn thing.
As everyone else has said, ice a few times per day, ibuprofen, avoid exercises that agrevate it and take a bit of time off.

Don't forget that Obama is a Socialist.

You can't give up man! Use each failure as a tool to learn what NOT to do again! One of these times will be your big win!

Guns are yet one more passion of mine. Haven't been on a buying spree lately but I'm sure I will again soon.

I love handguns mainly. My collection currently consists of a Glock 29 (subcompact...

Tough to tell. Personally for me, 1800-2000 cals/day has me dropping weight way too quickly. Have you tried keeping your carbs relatively low and just having your starchy ones in the morning and...

The key is to drop cals slowly when beinning a diet. That overall calorie intake woule be low for me - I'd drop weight too fast and end up skinny. I wouldn't be afraid to up your fat intake...

Pace - well said brother.

Yeah just be consistent. Do it, for example, every Tuesday after your 2nd meal, after your taken a dump and pissed.

I wouldn't say arginine is worthless 45 minutes pre-workout.

Definitely something to be wary of!

Check out this link:
http://www.anabolex.com/forums/showthread.php?62874-Progress-from-P90X

I did the program for a change in the Spring of 2010. Started off in the worst shape I've been in in...

I wouldn't recommend soy products.

But there are a ton of other proteins and foods out there - fish (baked, canned, sardines, tuna etc.), chicken, meat, beans, shakes/bars, nuts, BCAA's,...

Lots of ways to do them as shown above. Personally I sprint for 50 steps then fast walk 100. That would be 1 set. I'll usually to 10-15 sets.

Or I do a similar thing on my bicycle. Great...

Man, that was rough!

Nice pull man!

Narrow grip (as opposed to wide grip) pulldowns/pullups actually allow your lats a greater range of motion.

Also try pure negative pullups. They see to really fry the lower lats.

Obviously can't argue with his training style but it does amaze me how loose him form is. He uses momentum tremendously in all his exercises with no emphasis on the negative portion of the movement...

True.

Processed foods, sedentary lifestyle, entitled mentality, plain laziness.

All I know is that without fail within a few days of taking it my nipples get sore...
It seems to just raise estrogen in me.

I always have used double overhand grip too. An alternate grip puts too much of an asymetrical twist on me...

I have respect for anyone that has dedicated 100% of him/herself into something.
Good stuff.

Some caffeine and 4g of arginine alphaketoglutarate about and hour before gets me primed and ensures a great pump.

You are 100% correct.

Unfortunatley it's the general trend of liberalism in this country that breeds this behavior.