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09-19-2008, 02:51 AM
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#1 (permalink) | |
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Senior Member
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BJ's log
since EST is fucked up for who knows how long, im going to start logging over here
yesterday i did legs SQUATS, dunked em all the way down raw, belt only 405x5 405x5 405x5 405x5 405x10 BB fixed lunges 4 trips across gym, supersetted with leg raises, 4 sets cable abs, supersetted with back exts, 4 sets BW 272 |
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09-19-2008, 02:53 AM
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#2 (permalink) | |
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Senior Member
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BACK DAY
lat pulldowns, wide 5 sets, little rest narrow 3 sets, quick low cable rows 5 sets, quick straight arm pushdowns 3 sets, quick preacher curls 4 sets hammers 4 sets BW 271 |
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09-19-2008, 06:11 PM
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#5 (permalink) | |
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Senior Member
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Quote:
Oh, and how's your back holding up these days? A little residual pain or you good now? |
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__________________
And all the whores and politicians will look up and shout "Save us!" and I'll look down and whisper..."No" because I lost my job, my bills are getting bigger Cryin' baby bout to lose my mind Hundred dollar habit, I ain't got a penny My woman ran off with a friend of mine I can't keep a job, cause I'm too fucked up DHS bout to take my kids Tryin' to get well, keep getting sicker Sittin' in the parking lot, my finger on the trigger |
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09-19-2008, 08:25 PM
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#6 (permalink) | |
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Senior Member
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the way the tape is filmed is the camera turned on as i warmed up with the bar, and he never shut the thing off until after i did my last set and bodywieght weighin.
i think i do this barx5 135x5 225x5 315x5 405x1 475x1 505x1 515x1 225x40 bodyweight weigh in footage stops i want the youtube vid to start at the 475 as im wrapping my wrists up and stuff, then after i finish the attempt, edit out the fluff until the next attempt and so on. 475x1, 505x1, 515x1, 225x40 and my weigh in is what i want in on the tape, with the title i put in the PM my back feels good on it's good days, as long as i dont aggrivate it. squats with good form dont bother right now |
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Last edited by Blatantly Juiced; 09-19-2008 at 08:28 PM. |
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09-19-2008, 08:43 PM
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#7 (permalink) | |
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09-19-2008, 09:00 PM
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#8 (permalink) |
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Senior Member
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got it man, I'll PM you when I get the tape and before I put it up.
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__________________
And all the whores and politicians will look up and shout "Save us!" and I'll look down and whisper..."No" because I lost my job, my bills are getting bigger Cryin' baby bout to lose my mind Hundred dollar habit, I ain't got a penny My woman ran off with a friend of mine I can't keep a job, cause I'm too fucked up DHS bout to take my kids Tryin' to get well, keep getting sicker Sittin' in the parking lot, my finger on the trigger |
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09-23-2008, 06:12 PM
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#12 (permalink) | |
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Senior Member
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mil BB press
225x5 275x5 285x5 295x5 upright rows 135x12 135x10 115x12 115x12 115x10 DB lateral raises 3 sets front raises supersetted with rear delt flies 3 sets db tricep ext 3 sets bb preacher curl 4 sets bw - 273 |
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09-29-2008, 09:23 PM
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#15 (permalink) | |
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Senior Member
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SHOULDERS
seated military BB press - to the clavicle 275x3 295x3 315x3 325x2 upright rows 135x10 135x10 135x10 db lateral raises 35x12 35x12 35x10 superset front raises with rear delt raises 3 sets rotater cuff work 3 sets in each direction per arm tricep pushdowns 3 sets tricep db rolling ext 40x10 40x10 35x10 seated DB curls 3 sets preacher curls 2 sets bw - 270 |
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09-30-2008, 08:11 PM
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#16 (permalink) |
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Senior Member
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SQUATS belt only, and DEEP! 405x5 425x5 455x5 - easier than usual 495 x i set it up on the bar and almost attempted a triple with it but i talked myself out of it. i told myself that my back is feeling good and i dont need to fuck it up. just take it slow.... that's very unlike me to stick to a slow and st |
