Training through it

Blackcat · 11-17-2007, 04:22 PM

full deads
225 x 5 x 2
315 x 5
405 x 5
495 x 3 x 2 Knee still feels weak at this weight & depth take it a little bit at a time.

Rack pulls
495 x 5
585 x 3
635 x 3
675 x 2 ran out of gas
695 x 1 Waited about ten minutes before pullin it.

pullups
34
25
45lbplt x 10
70lbs x 7

3 sets of preacher curls

I'm pump, with all the fricken injuries I have this was sweet.

dbc3po · 11-17-2007, 08:11 PM

nice pulls. My dead is finally starting to move good to see you fighting through it.

athletedan · 11-18-2007, 05:52 PM

Man I've seen those pullup numbers over the time I've been on the board, thats awesome. I struggle to hit 10 with a 45lb plate, or more than 15 bw. I suck...

bmak · 11-18-2007, 06:11 PM

thats a big day man. nice work.

Blackcat · 11-19-2007, 12:25 AM

I almost ruined my ability to do pullups with my shoulder injury but slowly they are coming around again.
I aggravated my shoulder again this weekend doing IGB got out of the groove thats all it took, sore as shit now. Dont have time for it as I'm on a bulk run so IBU and Ice will have to do temporarily.

dbc, I see your lifts have really taken off thats great. Just remember to take care of your body, give it a break once in a while.

CoachK · 11-19-2007, 03:31 PM

I have been doing some rehab on my shoulder the past month. Just rotator cuff problems, if you want I can pm you the routine. It's pretty much what the athletic training dept. here does for rehab on shoulder injuries.

Blackcat · 11-21-2007, 12:05 PM

Hey Coach, not if there like this otherwise pm me or post it .. http://www.aafp.org/afp/980215ap/980215a.html

I just need to start doing them again.
With all the injuries I have I started looking for a reason so I looked to diet more specifically the blood. I found higher acidic levels can lead to tendinitis among other risks so I am manipulating my diet to keep a better acid-alkaline balance.

11-17-2007, 04:22 PM	#1 (permalink)
Blackcat Senior Member Blackcat's Stats Join Date: Jul 2006 Posts: 1,066 Border Champion! Disc Golf `03 Champion! 5 Miles To Go Champion! Boredmeeting Champion! 3D SuperBall Champion! Arcanoid Champion! Aniki Pingpong Champion! Ice Age Part 1 - Scrat Jump - Level 2 Champion! If Pigs Can Fly Champion! Avil Bowler Champion! The Good The Bad The Ugly Champion! Grave Robber Champion! Balloon Shoot Champion! Deathmatch Champion! J Ball Champion! Blazing Squad Champion! Lunar Command Champion! Backyard Shootout Champion! Penguin 4 Champion! Cub Shoot Champion! Monster Munch Champion! The Return to Pearl Harbor Champion! Stress Relief Paintball Champion! Castle Defend Champion! Parachute Champion! Monkey Hunter Champion! Injury Time Champion! Knife Throw 2 Champion! Flash Golf Champion! Pepsi Bucket Launcher Champion! Cold Fusion Champion! Parking Zone Champion! Mini Putt Champion! Bush Shootout test Champion! Monkey Taxi Champion! 9-Ball Champion! Breakout 360 Champion! Island Shot Champion! Assassination Simulator Champion! DoomRunner Champion! Castle Defend Champion! Flashtrek: Assault Champion! Bow Hunter Champion! Penguin Dive Champion! Penguin Fly Champion! Ants Champion! Billiard Frenzy Champion! Bubble Shooter Champion! Missle Command Champion! Bend it like Beckham Champion! 2 Hand Poker Champion! Aerial Seige Champion! 3D SuperBall Champion! Xtreme Shell Game - Xtreme Champion! X-Bound Champion! Poker Champion! Target 2 Champion! Targets Champion! Power Driver Champion! Taz Jungle Jump Champion! Tower Defence Champion! Pipes Champion! Tower Defence Champion! Stress Relief Paintball Champion! Volcano Jump Champion! Long Jump Lite Champion! Tic Tac Toe Champion! The Professionals Champion! SlapShot 2K3 Champion! Paint Ball Champion! Metal Arm FAWEGE Champion! UFO Attack Champion! Long Jump Champion! The Strongbow Rooms Champion! ShootOut Champion! Shuffle The Penguin Champion! Stage Diver Champion! Defend the Attack Champion! Seconds Champion! Roach Kill Champion! Sky Attack Champion! Slingo Para-Dice Champion! Ski Jump Champion! Rudolphs Revenge Champion! Sniper Range Champion! Shooting Champion! Mutant Snowmen Champion! Slots 3000 Champion! Russian Roulette Champion! Make a Splash Champion! Skip Rock Champion! Sniper Champion! Snipers Champion! Scope Assault Champion! Simpsons Shooter Champion! Submarine Champion! Sombero Sling Champion! Pepsi Sumo Twang Champion! Rats & Spears Champion! Status: Offline Blackcat's Info Location: GYM Country:	Training through it full deads 225 x 5 x 2 315 x 5 405 x 5 495 x 3 x 2 Knee still feels weak at this weight & depth take it a little bit at a time. Rack pulls 495 x 5 585 x 3 635 x 3 675 x 2 ran out of gas 695 x 1 Waited about ten minutes before pullin it. pullups 34 25 45lbplt x 10 70lbs x 7 3 sets of preacher curls I'm pump, with all the fricken injuries I have this was sweet.

11-19-2007, 03:31 PM	#6 (permalink)
CoachK Senior Member CoachK's Stats Join Date: Jan 2007 Posts: 4,830 Status: Online CoachK's Info Location: I'm from Texas. What country are you from? Country:	I have been doing some rehab on my shoulder the past month. Just rotator cuff problems, if you want I can pm you the routine. It's pretty much what the athletic training dept. here does for rehab on shoulder injuries.
	__________________ And all the whores and politicians will look up and shout "Save us!" and I'll look down and whisper..."No" because I lost my job, my bills are getting bigger Cryin' baby bout to lose my mind Hundred dollar habit, I ain't got a penny My woman ran off with a friend of mine I can't keep a job, cause I'm too fucked up DHS bout to take my kids Tryin' to get well, keep getting sicker Sittin' in the parking lot, my finger on the trigger

11-17-2007, 08:11 PM	#2 (permalink)
dbc3po Senior Member dbc3po's Stats Join Date: Jun 2006 Posts: 822 Status: Offline dbc3po's Info Location:	nice pulls. My dead is finally starting to move good to see you fighting through it.

11-18-2007, 05:52 PM	#3 (permalink)
athletedan Senior Member athletedan's Stats Join Date: Jul 2006 Posts: 657 Othello Champion! Square Bear Reversi Champion! Word For Word - Medium Champion! Pentix Champion! Solitare Champion! Status: Offline athletedan's Info Location: Country:	Man I've seen those pullup numbers over the time I've been on the board, thats awesome. I struggle to hit 10 with a 45lb plate, or more than 15 bw. I suck...

11-18-2007, 06:11 PM	#4 (permalink)
bmak Senior Member bmak's Stats Join Date: Sep 2006 Posts: 2,116 Zitzen Zauber Champion! Zombie Horde Champion! Status: Offline bmak's Info Location: Country:	thats a big day man. nice work.

11-19-2007, 12:25 AM	#5 (permalink)
Blackcat Senior Member Blackcat's Stats Join Date: Jul 2006 Posts: 1,066 Border Champion! Disc Golf `03 Champion! 5 Miles To Go Champion! Boredmeeting Champion! 3D SuperBall Champion! Arcanoid Champion! Aniki Pingpong Champion! Ice Age Part 1 - Scrat Jump - Level 2 Champion! If Pigs Can Fly Champion! Avil Bowler Champion! The Good The Bad The Ugly Champion! Grave Robber Champion! Balloon Shoot Champion! Deathmatch Champion! J Ball Champion! Blazing Squad Champion! Lunar Command Champion! Backyard Shootout Champion! Penguin 4 Champion! Cub Shoot Champion! Monster Munch Champion! The Return to Pearl Harbor Champion! Stress Relief Paintball Champion! Castle Defend Champion! Parachute Champion! Monkey Hunter Champion! Injury Time Champion! Knife Throw 2 Champion! Flash Golf Champion! Pepsi Bucket Launcher Champion! Cold Fusion Champion! Parking Zone Champion! Mini Putt Champion! Bush Shootout test Champion! Monkey Taxi Champion! 9-Ball Champion! Breakout 360 Champion! Island Shot Champion! Assassination Simulator Champion! DoomRunner Champion! Castle Defend Champion! Flashtrek: Assault Champion! Bow Hunter Champion! Penguin Dive Champion! Penguin Fly Champion! Ants Champion! Billiard Frenzy Champion! Bubble Shooter Champion! Missle Command Champion! Bend it like Beckham Champion! 2 Hand Poker Champion! Aerial Seige Champion! 3D SuperBall Champion! Xtreme Shell Game - Xtreme Champion! X-Bound Champion! Poker Champion! Target 2 Champion! Targets Champion! Power Driver Champion! Taz Jungle Jump Champion! Tower Defence Champion! Pipes Champion! Tower Defence Champion! Stress Relief Paintball Champion! Volcano Jump Champion! Long Jump Lite Champion! Tic Tac Toe Champion! The Professionals Champion! SlapShot 2K3 Champion! Paint Ball Champion! Metal Arm FAWEGE Champion! UFO Attack Champion! Long Jump Champion! The Strongbow Rooms Champion! ShootOut Champion! Shuffle The Penguin Champion! Stage Diver Champion! Defend the Attack Champion! Seconds Champion! Roach Kill Champion! Sky Attack Champion! Slingo Para-Dice Champion! Ski Jump Champion! Rudolphs Revenge Champion! Sniper Range Champion! Shooting Champion! Mutant Snowmen Champion! Slots 3000 Champion! Russian Roulette Champion! Make a Splash Champion! Skip Rock Champion! Sniper Champion! Snipers Champion! Scope Assault Champion! Simpsons Shooter Champion! Submarine Champion! Sombero Sling Champion! Pepsi Sumo Twang Champion! Rats & Spears Champion! Status: Offline Blackcat's Info Location: GYM Country:	I almost ruined my ability to do pullups with my shoulder injury but slowly they are coming around again. I aggravated my shoulder again this weekend doing IGB got out of the groove thats all it took, sore as shit now. Dont have time for it as I'm on a bulk run so IBU and Ice will have to do temporarily. dbc, I see your lifts have really taken off thats great. Just remember to take care of your body, give it a break once in a while.

11-21-2007, 12:05 PM	#7 (permalink)
Blackcat Senior Member Blackcat's Stats Join Date: Jul 2006 Posts: 1,066 Border Champion! Disc Golf `03 Champion! 5 Miles To Go Champion! Boredmeeting Champion! 3D SuperBall Champion! Arcanoid Champion! Aniki Pingpong Champion! Ice Age Part 1 - Scrat Jump - Level 2 Champion! If Pigs Can Fly Champion! Avil Bowler Champion! The Good The Bad The Ugly Champion! Grave Robber Champion! Balloon Shoot Champion! Deathmatch Champion! J Ball Champion! Blazing Squad Champion! Lunar Command Champion! Backyard Shootout Champion! Penguin 4 Champion! Cub Shoot Champion! Monster Munch Champion! The Return to Pearl Harbor Champion! Stress Relief Paintball Champion! Castle Defend Champion! Parachute Champion! Monkey Hunter Champion! Injury Time Champion! Knife Throw 2 Champion! Flash Golf Champion! Pepsi Bucket Launcher Champion! Cold Fusion Champion! Parking Zone Champion! Mini Putt Champion! Bush Shootout test Champion! Monkey Taxi Champion! 9-Ball Champion! Breakout 360 Champion! Island Shot Champion! Assassination Simulator Champion! DoomRunner Champion! Castle Defend Champion! Flashtrek: Assault Champion! Bow Hunter Champion! Penguin Dive Champion! Penguin Fly Champion! Ants Champion! Billiard Frenzy Champion! Bubble Shooter Champion! Missle Command Champion! Bend it like Beckham Champion! 2 Hand Poker Champion! Aerial Seige Champion! 3D SuperBall Champion! Xtreme Shell Game - Xtreme Champion! X-Bound Champion! Poker Champion! Target 2 Champion! Targets Champion! Power Driver Champion! Taz Jungle Jump Champion! Tower Defence Champion! Pipes Champion! Tower Defence Champion! Stress Relief Paintball Champion! Volcano Jump Champion! Long Jump Lite Champion! Tic Tac Toe Champion! The Professionals Champion! SlapShot 2K3 Champion! Paint Ball Champion! Metal Arm FAWEGE Champion! UFO Attack Champion! Long Jump Champion! The Strongbow Rooms Champion! ShootOut Champion! Shuffle The Penguin Champion! Stage Diver Champion! Defend the Attack Champion! Seconds Champion! Roach Kill Champion! Sky Attack Champion! Slingo Para-Dice Champion! Ski Jump Champion! Rudolphs Revenge Champion! Sniper Range Champion! Shooting Champion! Mutant Snowmen Champion! Slots 3000 Champion! Russian Roulette Champion! Make a Splash Champion! Skip Rock Champion! Sniper Champion! Snipers Champion! Scope Assault Champion! Simpsons Shooter Champion! Submarine Champion! Sombero Sling Champion! Pepsi Sumo Twang Champion! Rats & Spears Champion! Status: Offline Blackcat's Info Location: GYM Country:	Hey Coach, not if there like this otherwise pm me or post it .. http://www.aafp.org/afp/980215ap/980215a.html I just need to start doing them again. With all the injuries I have I started looking for a reason so I looked to diet more specifically the blood. I found higher acidic levels can lead to tendinitis among other risks so I am manipulating my diet to keep a better acid-alkaline balance.