Training through it - Page 4

athletedan · 09-14-2008, 09:47 PM

I've always seen floor presses as an ME exercise. They go great with chains too.

Blackcat · 09-16-2008, 06:16 PM

Squat Day
10 min tread mill
Squats
155 x 10
205 x 10
245 x 6
295 x 6
335 x 6
365 x 6 x 3 all no box, only light knee wraps to keep knees warm.

powertec squat mach.
3pps x 14-20 x 3 this thing just works the hell outta my glutes.

Leg curls
6 sets I didn't count the reps focused more on TUT and they were burning by half way through.

Looks like floor presses can go either day but assistance day sounds like a plan for me.
I still can't find what percentages to use and a lot of you tube videos they seem to being doing doubles mostly. I think Ill start out doing 4-5 reps till I get the feel for them make the appropriate adjustments weight wise.

Dan
Nice to see you around again stop back more will ya. I'm going straight weight for the first run add chains once I get the feel for them.
Any chance you'll be back hitting the weights heavy anytime soon?

Blackcat · 09-18-2008, 07:52 PM

Bench
225 x 6
275 x 6
315 x 5 shirted up
345 x 4-5 x 3

Flat DB
85's x rep work
95's x " x 3

Skull crushers decline
125 x 10
135 x 10 x 2

Tri dwns
2 sets

Got it to near an inch of touching a few times. This shirt is tearing me up on the under/backside of my upper shoulder/armpit.
This workout kicked my butt, all the bench reps were paused big time as I was experimenting trying different things to get it to touch.

pipes51334 · 09-18-2008, 08:42 PM

yeah dude i know what you mean,my shirt has me roughed up in the exact same spots.i actually have scabs there now,more than from last week,because they were ripped off on sunday.i am taking this week off from the shirt.it sucks showering with those fuckers too, because they get soft and then come off again and it burns like a fucker as well.i hope it just builds up scar tissue so i don't have to worry about it anymore.

Blackcat · 09-22-2008, 08:21 PM

The shirt is brutal that's for sure.

Back Day
lat pull dwns
5 sets

Low pulls
5 sets

cable curls
2 sets

concentration curls
2 sets

My body felt like I got hit by a train following my last posted bench wo must have been trying to get sick as it took till not to feel 100% again.

09-14-2008, 09:47 PM	#121 (permalink)
athletedan Senior Member athletedan's Stats Join Date: Jul 2006 Posts: 657 Othello Champion! Square Bear Reversi Champion! Word For Word - Medium Champion! Pentix Champion! Solitare Champion! Status: Offline athletedan's Info Location: Country:	I've always seen floor presses as an ME exercise. They go great with chains too.

09-16-2008, 06:16 PM	#122 (permalink)
Blackcat Senior Member Blackcat's Stats Join Date: Jul 2006 Posts: 1,066 Border Champion! Disc Golf `03 Champion! 5 Miles To Go Champion! Boredmeeting Champion! 3D SuperBall Champion! Arcanoid Champion! Aniki Pingpong Champion! Ice Age Part 1 - Scrat Jump - Level 2 Champion! If Pigs Can Fly Champion! Avil Bowler Champion! The Good The Bad The Ugly Champion! Grave Robber Champion! Balloon Shoot Champion! Deathmatch Champion! J Ball Champion! Blazing Squad Champion! Lunar Command Champion! Backyard Shootout Champion! Penguin 4 Champion! Cub Shoot Champion! Monster Munch Champion! The Return to Pearl Harbor Champion! Stress Relief Paintball Champion! Castle Defend Champion! Parachute Champion! Monkey Hunter Champion! Injury Time Champion! Knife Throw 2 Champion! Flash Golf Champion! Pepsi Bucket Launcher Champion! Cold Fusion Champion! Parking Zone Champion! Mini Putt Champion! Bush Shootout test Champion! Monkey Taxi Champion! 9-Ball Champion! Breakout 360 Champion! Island Shot Champion! Assassination Simulator Champion! DoomRunner Champion! Castle Defend Champion! Flashtrek: Assault Champion! Bow Hunter Champion! Penguin Dive Champion! Penguin Fly Champion! Ants Champion! Billiard Frenzy Champion! Bubble Shooter Champion! Missle Command Champion! Bend it like Beckham Champion! 2 Hand Poker Champion! Aerial Seige Champion! 3D SuperBall Champion! Xtreme Shell Game - Xtreme Champion! X-Bound Champion! Poker Champion! Target 2 Champion! Targets Champion! Power Driver Champion! Taz Jungle Jump Champion! Tower Defence Champion! Pipes Champion! Tower Defence Champion! Stress Relief Paintball Champion! Volcano Jump Champion! Long Jump Lite Champion! Tic Tac Toe Champion! The Professionals Champion! SlapShot 2K3 Champion! Paint Ball Champion! Metal Arm FAWEGE Champion! UFO Attack Champion! Long Jump Champion! The Strongbow Rooms Champion! ShootOut Champion! Shuffle The Penguin Champion! Stage Diver Champion! Defend the Attack Champion! Seconds Champion! Roach Kill Champion! Sky Attack Champion! Slingo Para-Dice Champion! Ski Jump Champion! Rudolphs Revenge Champion! Sniper Range Champion! Shooting Champion! Mutant Snowmen Champion! Slots 3000 Champion! Russian Roulette Champion! Make a Splash Champion! Skip Rock Champion! Sniper Champion! Snipers Champion! Scope Assault Champion! Simpsons Shooter Champion! Submarine Champion! Sombero Sling Champion! Pepsi Sumo Twang Champion! Rats & Spears Champion! Status: Offline Blackcat's Info Location: GYM Country:	Squat Day 10 min tread mill Squats 155 x 10 205 x 10 245 x 6 295 x 6 335 x 6 365 x 6 x 3 all no box, only light knee wraps to keep knees warm. powertec squat mach. 3pps x 14-20 x 3 this thing just works the hell outta my glutes. Leg curls 6 sets I didn't count the reps focused more on TUT and they were burning by half way through. Looks like floor presses can go either day but assistance day sounds like a plan for me. I still can't find what percentages to use and a lot of you tube videos they seem to being doing doubles mostly. I think Ill start out doing 4-5 reps till I get the feel for them make the appropriate adjustments weight wise. Dan Nice to see you around again stop back more will ya. I'm going straight weight for the first run add chains once I get the feel for them. Any chance you'll be back hitting the weights heavy anytime soon?

09-18-2008, 07:52 PM	#123 (permalink)
Blackcat Senior Member Blackcat's Stats Join Date: Jul 2006 Posts: 1,066 Border Champion! Disc Golf `03 Champion! 5 Miles To Go Champion! Boredmeeting Champion! 3D SuperBall Champion! Arcanoid Champion! Aniki Pingpong Champion! Ice Age Part 1 - Scrat Jump - Level 2 Champion! If Pigs Can Fly Champion! Avil Bowler Champion! The Good The Bad The Ugly Champion! Grave Robber Champion! Balloon Shoot Champion! Deathmatch Champion! J Ball Champion! Blazing Squad Champion! Lunar Command Champion! Backyard Shootout Champion! Penguin 4 Champion! Cub Shoot Champion! Monster Munch Champion! The Return to Pearl Harbor Champion! Stress Relief Paintball Champion! Castle Defend Champion! Parachute Champion! Monkey Hunter Champion! Injury Time Champion! Knife Throw 2 Champion! Flash Golf Champion! Pepsi Bucket Launcher Champion! Cold Fusion Champion! Parking Zone Champion! Mini Putt Champion! Bush Shootout test Champion! Monkey Taxi Champion! 9-Ball Champion! Breakout 360 Champion! Island Shot Champion! Assassination Simulator Champion! DoomRunner Champion! Castle Defend Champion! Flashtrek: Assault Champion! Bow Hunter Champion! Penguin Dive Champion! Penguin Fly Champion! Ants Champion! Billiard Frenzy Champion! Bubble Shooter Champion! Missle Command Champion! Bend it like Beckham Champion! 2 Hand Poker Champion! Aerial Seige Champion! 3D SuperBall Champion! Xtreme Shell Game - Xtreme Champion! X-Bound Champion! Poker Champion! Target 2 Champion! Targets Champion! Power Driver Champion! Taz Jungle Jump Champion! Tower Defence Champion! Pipes Champion! Tower Defence Champion! Stress Relief Paintball Champion! Volcano Jump Champion! Long Jump Lite Champion! Tic Tac Toe Champion! The Professionals Champion! SlapShot 2K3 Champion! Paint Ball Champion! Metal Arm FAWEGE Champion! UFO Attack Champion! Long Jump Champion! The Strongbow Rooms Champion! ShootOut Champion! Shuffle The Penguin Champion! Stage Diver Champion! Defend the Attack Champion! Seconds Champion! Roach Kill Champion! Sky Attack Champion! Slingo Para-Dice Champion! Ski Jump Champion! Rudolphs Revenge Champion! Sniper Range Champion! Shooting Champion! Mutant Snowmen Champion! Slots 3000 Champion! Russian Roulette Champion! Make a Splash Champion! Skip Rock Champion! Sniper Champion! Snipers Champion! Scope Assault Champion! Simpsons Shooter Champion! Submarine Champion! Sombero Sling Champion! Pepsi Sumo Twang Champion! Rats & Spears Champion! Status: Offline Blackcat's Info Location: GYM Country:	Bench 225 x 6 275 x 6 315 x 5 shirted up 345 x 4-5 x 3 Flat DB 85's x rep work 95's x " x 3 Skull crushers decline 125 x 10 135 x 10 x 2 Tri dwns 2 sets Got it to near an inch of touching a few times. This shirt is tearing me up on the under/backside of my upper shoulder/armpit. This workout kicked my butt, all the bench reps were paused big time as I was experimenting trying different things to get it to touch.

09-18-2008, 08:42 PM	#124 (permalink)
pipes51334 Senior Member pipes51334's Stats Join Date: Jul 2006 Posts: 547 Status: Offline pipes51334's Info Location: Country:	yeah dude i know what you mean,my shirt has me roughed up in the exact same spots.i actually have scabs there now,more than from last week,because they were ripped off on sunday.i am taking this week off from the shirt.it sucks showering with those fuckers too, because they get soft and then come off again and it burns like a fucker as well.i hope it just builds up scar tissue so i don't have to worry about it anymore.

09-22-2008, 08:21 PM	#125 (permalink)
Blackcat Senior Member Blackcat's Stats Join Date: Jul 2006 Posts: 1,066 Border Champion! Disc Golf `03 Champion! 5 Miles To Go Champion! Boredmeeting Champion! 3D SuperBall Champion! Arcanoid Champion! Aniki Pingpong Champion! Ice Age Part 1 - Scrat Jump - Level 2 Champion! If Pigs Can Fly Champion! Avil Bowler Champion! The Good The Bad The Ugly Champion! Grave Robber Champion! Balloon Shoot Champion! Deathmatch Champion! J Ball Champion! Blazing Squad Champion! Lunar Command Champion! Backyard Shootout Champion! Penguin 4 Champion! Cub Shoot Champion! Monster Munch Champion! The Return to Pearl Harbor Champion! Stress Relief Paintball Champion! Castle Defend Champion! Parachute Champion! Monkey Hunter Champion! Injury Time Champion! Knife Throw 2 Champion! Flash Golf Champion! Pepsi Bucket Launcher Champion! Cold Fusion Champion! Parking Zone Champion! Mini Putt Champion! Bush Shootout test Champion! Monkey Taxi Champion! 9-Ball Champion! Breakout 360 Champion! Island Shot Champion! Assassination Simulator Champion! DoomRunner Champion! Castle Defend Champion! Flashtrek: Assault Champion! Bow Hunter Champion! Penguin Dive Champion! Penguin Fly Champion! Ants Champion! Billiard Frenzy Champion! Bubble Shooter Champion! Missle Command Champion! Bend it like Beckham Champion! 2 Hand Poker Champion! Aerial Seige Champion! 3D SuperBall Champion! Xtreme Shell Game - Xtreme Champion! X-Bound Champion! Poker Champion! Target 2 Champion! Targets Champion! Power Driver Champion! Taz Jungle Jump Champion! Tower Defence Champion! Pipes Champion! Tower Defence Champion! Stress Relief Paintball Champion! Volcano Jump Champion! Long Jump Lite Champion! Tic Tac Toe Champion! The Professionals Champion! SlapShot 2K3 Champion! Paint Ball Champion! Metal Arm FAWEGE Champion! UFO Attack Champion! Long Jump Champion! The Strongbow Rooms Champion! ShootOut Champion! Shuffle The Penguin Champion! Stage Diver Champion! Defend the Attack Champion! Seconds Champion! Roach Kill Champion! Sky Attack Champion! Slingo Para-Dice Champion! Ski Jump Champion! Rudolphs Revenge Champion! Sniper Range Champion! Shooting Champion! Mutant Snowmen Champion! Slots 3000 Champion! Russian Roulette Champion! Make a Splash Champion! Skip Rock Champion! Sniper Champion! Snipers Champion! Scope Assault Champion! Simpsons Shooter Champion! Submarine Champion! Sombero Sling Champion! Pepsi Sumo Twang Champion! Rats & Spears Champion! Status: Offline Blackcat's Info Location: GYM Country:	The shirt is brutal that's for sure. Back Day lat pull dwns 5 sets Low pulls 5 sets cable curls 2 sets concentration curls 2 sets My body felt like I got hit by a train following my last posted bench wo must have been trying to get sick as it took till not to feel 100% again.