| |
|
|
||||||
| |
|
|
|
|||||
| |
|
|
||||||
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
||||||||
06-17-2008, 07:05 PM
|
#81 (permalink) |
|
Senior Member
|
Stretched the top ligament on my good shoulder so its back to focusing on mass.
I have no Idea why (compensating?) and I don't really care. Time to pack on more beef and work on speed, agility. Started sprints uphill I was thinking about making a sled. What do you guys think are sleds worth it?? \ time to eat, canned tuna... |
|
|
|
|
|
06-17-2008, 09:32 PM
|
#82 (permalink) |
|
Senior Member
|
man i love my sled. it was relatively cheap to make, it was just a regular push sled and i made it out of 2x6 boards, almost all of them 4' lengths. i got some pics on here somewhere i can post to give you something to go off of. it's low enough to where you have to really get low and drive it. it's a bitch, and the football guys love the damn thing. pushing it on grass is the hardest thing in the world to do.
|
|
|
__________________
And all the whores and politicians will look up and shout "Save us!" and I'll look down and whisper..."No" because I lost my job, my bills are getting bigger Cryin' baby bout to lose my mind Hundred dollar habit, I ain't got a penny My woman ran off with a friend of mine I can't keep a job, cause I'm too fucked up DHS bout to take my kids Tryin' to get well, keep getting sicker Sittin' in the parking lot, my finger on the trigger |
|
|
|
06-17-2008, 09:39 PM
|
#83 (permalink) |
|
Senior Member
|
|
|
|
__________________
And all the whores and politicians will look up and shout "Save us!" and I'll look down and whisper..."No" because I lost my job, my bills are getting bigger Cryin' baby bout to lose my mind Hundred dollar habit, I ain't got a penny My woman ran off with a friend of mine I can't keep a job, cause I'm too fucked up DHS bout to take my kids Tryin' to get well, keep getting sicker Sittin' in the parking lot, my finger on the trigger |
|
|
|
06-20-2008, 05:10 PM
|
#85 (permalink) |
|
Senior Member
|
I love working with wood but I think I'm going with the prowler.
Coach, looks like your sled might be a bit hard on the lawn??? Do you guys both just push or do you switch using a harness then push? WO's Chest I did chest db flats 75's x 12 95's x 12 105's x 10 115's x 8 x 2 flyes 55's x 12-14 x 4 cant remember the rest Back / traps pullups 20 12-15 w 45lb plt x 3 BOR db 95's x 10-14 x 4 single arm low pulls 4 sets 5 sets bi's Bench flats 135 x 15 205 x 10 235 x 10 all raw 275 x 10 shirted loose single 295 x 7-10 x 2 shoulder had enough IGB 265 x 10 245 x 10 225 x 15-18 x 2 worked the tri's hard tricep push dwns 5 sets inner / outer head Not going all out on pullups in an effort to save my shoulder. I can rep the shit out of them palms up but overhand now is more a pain management battle than focusing on the muscles being worked. I can work the lats harder with overhand grip using lat pull down machine so I guess I will make the switch. |
|
|
|
|
|
|
06-20-2008, 05:18 PM
|
#86 (permalink) |
|
Senior Member
|
The sled works fine with the grass. Of course it's on a football field, so the grass is thick and whatnot. If you have patchy grass then it gets stuck in the transition from grass to dirt or vice versa. I don't every pull it, but that's mainly because i don't have a harness. I have done it before though and it destroys the quads.
|
|
|
__________________
And all the whores and politicians will look up and shout "Save us!" and I'll look down and whisper..."No" because I lost my job, my bills are getting bigger Cryin' baby bout to lose my mind Hundred dollar habit, I ain't got a penny My woman ran off with a friend of mine I can't keep a job, cause I'm too fucked up DHS bout to take my kids Tryin' to get well, keep getting sicker Sittin' in the parking lot, my finger on the trigger |
|
|
|
06-20-2008, 11:26 PM
|
#88 (permalink) |
|
Senior Member
|
Oh, and I've got a bar like this, mine is the 36" i think though. Elite Fitness Systems
Easy on the shoulders, hard on the lats. I like it better than the double overhand. |
|
|
|
|
|
