Training through it

[Blackcat]

Quad Day
Squats SSB
155 x 10
205 x 10
245 x 8
265 x 8
265 + chains x 6 x 2
245 x 10
All box squats 12 or 13 inch high; I cant remember which/

Leg Press
5pps x 20 x 2
6pps x 17-20 x 3

Another light day. I'm feeling a lot better not so beat up, good sign.

[Blackcat]

Back / Ham / Trap Day

Lat pull downs
12 reps x 5 moderate weight

V- bar rows
4plts x 12
5plts x 10-12 x 3

DB rows
85's x 10 x 3

Shrugs
70's x 15 hold for 30secs
85's x 15 hold for 30secs x 2 Trap[s have already grown since two direct w/o's, nice.

RDL
225 x 10
315 x 10 x 3

SS Leg Curls
4 x 10 moderate weight.

I'm wiped busy day and these workouts are exhausting. time to eat
Stay Strong

[Blackcat]

DE Day

Speed Work
205 x 3 x 10 sets smoke fest

IGB
225 + 65lb chains x 10 x 5 also fast

Tri push downs
4 sets

Face pulls
5 sets

I just remembered I wanted to do plate raises and forgot, I do them Monday.