dbc3po's log - Page 2

CoachK · 12-31-2007, 06:31 PM

Damn 525 for a single on box squat. You're gonna wreck shop bro, just stay stong.

I been needing a GHR, I've just been living off of hypers for the past year.

dbc3po · 12-31-2007, 06:37 PM

Yeah Ive done 700 of the same box with a straight bar several times, the damn safety squat bar is fucking killer. I remember reading a flyer that elitefts sent me and Dave Tate said he could barley do 4 plates on it just after squatting 7+ in a meet. I honestly feel like I have just been beaten by a gang of people.

Blackcat · 01-01-2008, 01:04 PM

I'm using a safety squat bar mainly because a straight bar makes my shoulder cry in pain just getting in position let alone repping with weight.

Your wo's are looking awesome. Keep pushin.

athletedan · 01-01-2008, 05:37 PM

If I didn't live 30000000000 miles away I'd order one....cant get anything over here unless I have it shipped from over there...

dbc3po · 01-01-2008, 06:44 PM

Thanks for the comments black cat. Im trying. Dan I think TDS is based out of China so there should be some way for you to get one without getting ass raped on the shipping.

dbc3po · 01-02-2008, 10:31 PM

me bench

abs on glute ham to warm up.

4 board close grip
bar*5
135*3
225*3
315*3
405*1 super easy
455*miss * 3 attempts couldnt get the right arm to move.

I was bitching in the other thread about my lower end being shitty but I think its now the mid range the 4 and 5 board that sucks. Im gonna keep doing what I have been but I will add more 4 and 5 boards in stead of 3 boards until I feel the need to change.

lockouts up to 635 form about 4" range of motion I actually tried 705 and broke the pins but couldnt lock out.

lat pulls
3*20

shrugs on machine
3*20

done next week is light except for upper back it will be heavy barbell work. I may work up Friday again just to feel more confident about the squat.

dbc3po · 01-04-2008, 09:10 PM

de squats
bar*?*3sets
245*3
425*2*2+briefs and belt
605*2
remove box to free squat
695*2+suit> high but fast, just trying to get my suit seated
815*1 cut it a little high didnt get set up well but it was fats this was just to get in 1 last workout in the suit

deadlifts
225*1
405*1
565*1> full gear weight felt light but it was just slow form the lack of speed pulls

down sets
315*10 paused every rep on the bottom
225*15 just for pure speed

finished with glute ham raises

All in all a good workout just a few left till the meet, everything feels good Im just a barrel of nerves like before every meet. If I could just be a little more self confident I would do allot better but I have put my work now itstime to see what it will reward.

dbc3po · 01-06-2008, 06:09 PM

de bench

295*1*12 sets speed finally came back around for the last few sets

kroc rows
worked up to 135's*20

machine upright rows stack*12*3sets

that was it I was dead tired today. No sense and pushing to hard this close to a meet.

dbc3po · 01-07-2008, 08:37 PM

me lower>kinda

suspended good mornings high position with safety squat bar> this actually made the lift start a little lower than a regular bar
bar*5
1plate*3
2plates*3
2.5plates*3
3plates*1*3sets

reverse hypers
3 sets

glute ham raises
2 sets

done. Im still working out this week but it is very low intensity and Im cutting the volume back. I have 4 workouts left till the meet, the goal is to keep the blood flowing but not to do any real work.

CoachK · 01-08-2008, 01:14 AM

Looking strong man. Stick to the plan and you'll break some PRs

Blatantly Juiced · 01-08-2008, 01:41 AM

what are you expecting to lift? when is the meet and where?

dbc3po · 01-08-2008, 07:25 AM

met is next weekend in columbus oh. Openers are 800,500(in big shirt),550

planned seconds are 850,600,600

who knows about thirds.

athletedan · 01-08-2008, 06:54 PM

Looking good mate cant wait to hear some great results next week!

dbc3po · 01-10-2008, 12:54 PM

Well shit I was at work this morning and found out that I will not able to go to the meet so I was very pissed but then I checked my email and learned that the monlift I thought I had missed out on is mine if I want it. Im hurt Im not doing the meett but Im more excited about the mono. At least now I can for sure do the apf meet in bama and meet strongman and webber. yes Sm I know I still owe you a steak!!!

athletedan · 01-10-2008, 06:18 PM

Damn I was looking forward to hearing some big numbers! When is the next meet then?
Congrats on the mono!

Blatantly Juiced · 01-10-2008, 06:28 PM

im pretty sure im doing that APF meet in march as well dbc. im not in serious competition mode, but i think i actually might be able to set a raw bench PR in my off time

plus, i've always heard that that is an awesome meet and it oughta be fun. so regardless of how strong i am at the time, i think ill check it out.

12-31-2007, 06:31 PM	#41 (permalink)
CoachK Senior Member CoachK's Stats Join Date: Jan 2007 Posts: 4,830 Status: Online CoachK's Info Location: I'm from Texas. What country are you from? Country:	Damn 525 for a single on box squat. You're gonna wreck shop bro, just stay stong. I been needing a GHR, I've just been living off of hypers for the past year.
	__________________ And all the whores and politicians will look up and shout "Save us!" and I'll look down and whisper..."No" because I lost my job, my bills are getting bigger Cryin' baby bout to lose my mind Hundred dollar habit, I ain't got a penny My woman ran off with a friend of mine I can't keep a job, cause I'm too fucked up DHS bout to take my kids Tryin' to get well, keep getting sicker Sittin' in the parking lot, my finger on the trigger

01-08-2008, 01:14 AM	#50 (permalink)
CoachK Senior Member CoachK's Stats Join Date: Jan 2007 Posts: 4,830 Status: Online CoachK's Info Location: I'm from Texas. What country are you from? Country:	Looking strong man. Stick to the plan and you'll break some PRs
	__________________ And all the whores and politicians will look up and shout "Save us!" and I'll look down and whisper..."No" because I lost my job, my bills are getting bigger Cryin' baby bout to lose my mind Hundred dollar habit, I ain't got a penny My woman ran off with a friend of mine I can't keep a job, cause I'm too fucked up DHS bout to take my kids Tryin' to get well, keep getting sicker Sittin' in the parking lot, my finger on the trigger

12-31-2007, 06:37 PM	#42 (permalink)
dbc3po Senior Member dbc3po's Stats Join Date: Jun 2006 Posts: 822 Status: Offline dbc3po's Info Location:	Yeah Ive done 700 of the same box with a straight bar several times, the damn safety squat bar is fucking killer. I remember reading a flyer that elitefts sent me and Dave Tate said he could barley do 4 plates on it just after squatting 7+ in a meet. I honestly feel like I have just been beaten by a gang of people.

01-01-2008, 01:04 PM	#43 (permalink)
Blackcat Senior Member Blackcat's Stats Join Date: Jul 2006 Posts: 1,066 Border Champion! Disc Golf `03 Champion! 5 Miles To Go Champion! Boredmeeting Champion! 3D SuperBall Champion! Arcanoid Champion! Aniki Pingpong Champion! Ice Age Part 1 - Scrat Jump - Level 2 Champion! If Pigs Can Fly Champion! Avil Bowler Champion! The Good The Bad The Ugly Champion! Grave Robber Champion! Balloon Shoot Champion! Deathmatch Champion! J Ball Champion! Blazing Squad Champion! Lunar Command Champion! Backyard Shootout Champion! Penguin 4 Champion! Cub Shoot Champion! Monster Munch Champion! The Return to Pearl Harbor Champion! Stress Relief Paintball Champion! Castle Defend Champion! Parachute Champion! Monkey Hunter Champion! Injury Time Champion! Knife Throw 2 Champion! Flash Golf Champion! Pepsi Bucket Launcher Champion! Cold Fusion Champion! Parking Zone Champion! Mini Putt Champion! Bush Shootout test Champion! Monkey Taxi Champion! 9-Ball Champion! Breakout 360 Champion! Island Shot Champion! Assassination Simulator Champion! DoomRunner Champion! Castle Defend Champion! Flashtrek: Assault Champion! Bow Hunter Champion! Penguin Dive Champion! Penguin Fly Champion! Ants Champion! Billiard Frenzy Champion! Bubble Shooter Champion! Missle Command Champion! Bend it like Beckham Champion! 2 Hand Poker Champion! Aerial Seige Champion! 3D SuperBall Champion! Xtreme Shell Game - Xtreme Champion! X-Bound Champion! Poker Champion! Target 2 Champion! Targets Champion! Power Driver Champion! Taz Jungle Jump Champion! Tower Defence Champion! Pipes Champion! Tower Defence Champion! Stress Relief Paintball Champion! Volcano Jump Champion! Long Jump Lite Champion! Tic Tac Toe Champion! The Professionals Champion! SlapShot 2K3 Champion! Paint Ball Champion! Metal Arm FAWEGE Champion! UFO Attack Champion! Long Jump Champion! The Strongbow Rooms Champion! ShootOut Champion! Shuffle The Penguin Champion! Stage Diver Champion! Defend the Attack Champion! Seconds Champion! Roach Kill Champion! Sky Attack Champion! Slingo Para-Dice Champion! Ski Jump Champion! Rudolphs Revenge Champion! Sniper Range Champion! Shooting Champion! Mutant Snowmen Champion! Slots 3000 Champion! Russian Roulette Champion! Make a Splash Champion! Skip Rock Champion! Sniper Champion! Snipers Champion! Scope Assault Champion! Simpsons Shooter Champion! Submarine Champion! Sombero Sling Champion! Pepsi Sumo Twang Champion! Rats & Spears Champion! Status: Offline Blackcat's Info Location: GYM Country:	I'm using a safety squat bar mainly because a straight bar makes my shoulder cry in pain just getting in position let alone repping with weight. Your wo's are looking awesome. Keep pushin.

01-01-2008, 05:37 PM	#44 (permalink)
athletedan Senior Member athletedan's Stats Join Date: Jul 2006 Posts: 657 Othello Champion! Square Bear Reversi Champion! Word For Word - Medium Champion! Pentix Champion! Solitare Champion! Status: Offline athletedan's Info Location: Country:	If I didn't live 30000000000 miles away I'd order one....cant get anything over here unless I have it shipped from over there...

01-01-2008, 06:44 PM	#45 (permalink)
dbc3po Senior Member dbc3po's Stats Join Date: Jun 2006 Posts: 822 Status: Offline dbc3po's Info Location:	Thanks for the comments black cat. Im trying. Dan I think TDS is based out of China so there should be some way for you to get one without getting ass raped on the shipping.

01-02-2008, 10:31 PM	#46 (permalink)
dbc3po Senior Member dbc3po's Stats Join Date: Jun 2006 Posts: 822 Status: Offline dbc3po's Info Location:	me bench abs on glute ham to warm up. 4 board close grip bar5 1353 2253 3153 4051 super easy 455miss * 3 attempts couldnt get the right arm to move. I was bitching in the other thread about my lower end being shitty but I think its now the mid range the 4 and 5 board that sucks. Im gonna keep doing what I have been but I will add more 4 and 5 boards in stead of 3 boards until I feel the need to change. lockouts up to 635 form about 4" range of motion I actually tried 705 and broke the pins but couldnt lock out. lat pulls 320 shrugs on machine 320 done next week is light except for upper back it will be heavy barbell work. I may work up Friday again just to feel more confident about the squat.

01-04-2008, 09:10 PM	#47 (permalink)
dbc3po Senior Member dbc3po's Stats Join Date: Jun 2006 Posts: 822 Status: Offline dbc3po's Info Location:	de squats bar?3sets 2453 42522+briefs and belt 6052 remove box to free squat 6952+suit> high but fast, just trying to get my suit seated 8151 cut it a little high didnt get set up well but it was fats this was just to get in 1 last workout in the suit deadlifts 2251 4051 5651> full gear weight felt light but it was just slow form the lack of speed pulls down sets 31510 paused every rep on the bottom 225*15 just for pure speed finished with glute ham raises All in all a good workout just a few left till the meet, everything feels good Im just a barrel of nerves like before every meet. If I could just be a little more self confident I would do allot better but I have put my work now itstime to see what it will reward.

01-06-2008, 06:09 PM	#48 (permalink)
dbc3po Senior Member dbc3po's Stats Join Date: Jun 2006 Posts: 822 Status: Offline dbc3po's Info Location:	de bench 295112 sets speed finally came back around for the last few sets kroc rows worked up to 135's20 machine upright rows stack12*3sets that was it I was dead tired today. No sense and pushing to hard this close to a meet.

01-07-2008, 08:37 PM	#49 (permalink)
dbc3po Senior Member dbc3po's Stats Join Date: Jun 2006 Posts: 822 Status: Offline dbc3po's Info Location:	me lower>kinda suspended good mornings high position with safety squat bar> this actually made the lift start a little lower than a regular bar bar5 1plate3 2plates3 2.5plates3 3plates13sets reverse hypers 3 sets glute ham raises 2 sets done. Im still working out this week but it is very low intensity and Im cutting the volume back. I have 4 workouts left till the meet, the goal is to keep the blood flowing but not to do any real work.

01-08-2008, 07:25 AM	#52 (permalink)
dbc3po Senior Member dbc3po's Stats Join Date: Jun 2006 Posts: 822 Status: Offline dbc3po's Info Location:	met is next weekend in columbus oh. Openers are 800,500(in big shirt),550 planned seconds are 850,600,600 who knows about thirds.

01-08-2008, 06:54 PM	#53 (permalink)
athletedan Senior Member athletedan's Stats Join Date: Jul 2006 Posts: 657 Othello Champion! Square Bear Reversi Champion! Word For Word - Medium Champion! Pentix Champion! Solitare Champion! Status: Offline athletedan's Info Location: Country:	Looking good mate cant wait to hear some great results next week!

01-10-2008, 12:54 PM	#54 (permalink)
dbc3po Senior Member dbc3po's Stats Join Date: Jun 2006 Posts: 822 Status: Offline dbc3po's Info Location:	Well shit I was at work this morning and found out that I will not able to go to the meet so I was very pissed but then I checked my email and learned that the monlift I thought I had missed out on is mine if I want it. Im hurt Im not doing the meett but Im more excited about the mono. At least now I can for sure do the apf meet in bama and meet strongman and webber. yes Sm I know I still owe you a steak!!!

01-10-2008, 06:18 PM	#55 (permalink)
athletedan Senior Member athletedan's Stats Join Date: Jul 2006 Posts: 657 Othello Champion! Square Bear Reversi Champion! Word For Word - Medium Champion! Pentix Champion! Solitare Champion! Status: Offline athletedan's Info Location: Country:	Damn I was looking forward to hearing some big numbers! When is the next meet then? Congrats on the mono!

01-10-2008, 06:56 PM	#57 (permalink)
dbc3po Senior Member dbc3po's Stats Join Date: Jun 2006