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#1 (permalink) |
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Senior Member
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Looking for a recipie either all natural or a good bottled sauce that doesn't have a lot of preservatives etc. in it mon!
![]() I've already got the rice and beans figured out together they make a complete protein as well as providing carbs, the ultimate sidedish!! |
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__________________
The two best things for your health are humping and pumping. -- Who wants to see a 200 pund Mr.Olympia?-Arnold Schwarzenegger |
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#2 (permalink) |
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Senior Member
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If you take the timeto make the sauce yourself, it's better. This is a simple recipe I've used:
1 tablespoon Ground allspice 1 tablespoon Dried thyme 1 1/2 teaspoons Freshly ground black pepper 1 1/2 teaspoons Ground sage 2 tablespoons Garlic powder or fresh 1 tablespoon Sugar 1/4 cup Olive oil 3/4 cup White Vinegar 1/4 cup Orange juice 2 Limes worth of juice 1 large chopped habenero or jalepeno 3 Green onions -- finely chopped 1 cup Onion -- finely chopped Toss in a food processor and blend until you get a paste. It's good, and makes enough for a couple pounds of chicken breasts. You can change it up to taste. |
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#4 (permalink) |
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Senior Member
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Grilled Jerk Rubbed Chicken with Habanero-Mint Glaze Recipe courtesy Bobby Flay
Jerk Rub: 3 tablespoons ground coriander 3 tablespoons ground ginger 3 tablespoons light brown sugar 2 tablespoons onion powder 2 tablespoons garlic powder 2 tablespoons kosher salt 2 tablespoons habanero powder 1 tablespoon dry thyme 2 teaspoons coarse black pepper 2 teaspoons ground cinnamon 2 teaspoons ground allspice 2 teaspoons ground cloves Habanero-Mint Glaze: 1 1/2 cups red wine vinegar 1 1/2 cups white wine vinegar 3 cups sugar 1 habanero chile, chopped 1/2 cup coarsely chopped fresh mint leaves Salt Chicken 2 pounds chicken thighs, legs and breasts, skin on and bone in Canola oil Jerk Rub: Combine all ingredients in a medium bowl. Habanero-Mint Glaze: Place vinegar and sugar in a medium nonreactive saucepan and cook over medium-high heat until the sugar is completely melted and the mixture is reduced by 1/2 and is thick. Carefully transfer the mixture to a blender and add the habanero and mint and blend until smooth. Season with salt. Let the glaze cool to room temperature. Chicken: Preheat grill to medium or heat grill pan over medium heat. Rub 1 side of each chicken with 2 tablespoons of the jerk rub and drizzle with canola oil. Grill, rub-side down for 3 to 4 minutes or until a crust has formed, brush with some of the Haberno-Mint Glaze and turn the chicken over and continue grilling for 7 to 8 minutes or until just cooked through. Brush with more of the glaze and serve immediately. |
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#5 (permalink) |
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Senior Member
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Jerk Rubbed Chicken Thighs with Home-Made Mango-Habanero Hot Sauce Recipe courtesy Bobby Flay
Jerk Rub: 2 tablespoons ground coriander 2 tablespoons ground ginger 2 tablespoons light brown sugar 1 tablespoon onion powder 1 tablespoon garlic powder 1 tablespoon kosher salt 1 tablespoon cayenne powder 2 teaspoons coarse black pepper 2 teaspoons dry thyme 1 teaspoon cinnamon 1 teaspoon allspice 1 teaspoon ground cloves 8 chicken thighs Sliced fresh mango Homemade Mango Habanero Sauce, recipe follows Cilantro leaves, for garnish Combine all spices in a small bowl. Rub the skin side of the chicken with the rub and let rest for 30 minutes. Heat the grill to medium heat and grill the thighs, skin side down for 12 to 15 minutes, or until golden brown. Turn the chicken, close the cover of the grill and move the chicken to the side (or cooler part) of the grill. Continue cooking for 6 to 7 minutes or until completely cooked through. Remove to a platter and let rest 5 minutes before serving. Serve fresh mango slices and Mango-Habanero Hot Sauce. Sprinkle leaves of cilantro on top. Homemade Mango-Habanero Sauce: 1 tablespoon canola oil 1 small Spanish onion, finely chopped 2 cloves garlic, finely chopped 2 ripe mangoes, peeled, pitted and coarsely chopped 1 habanero, chopped 1 cup white wine vinegar Salt Heat oil in medium saucepan over medium heat. Add onions, garlic, mangoes, habanero and vinegar and cook over low heat for 15 to 20 minutes. Place the mixture in a blender and blend until smooth. If the mixture is too thick, add a few tablespoons of warm water or vinegar. Season with salt and pepper to taste. |
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#8 (permalink) |
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Senior Member
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I made rice and beans with mine, delicious plus a complete protein and a starch in one!!Also I don't even know what that stuff in the picture is.................
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__________________
The two best things for your health are humping and pumping. -- Who wants to see a 200 pund Mr.Olympia?-Arnold Schwarzenegger |
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