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07-20-2006, 04:59 PM
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#1 (permalink) |
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Moderator
Anabolex Mod
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Smoothies... add yours
Berry Smoothie
The boysenberry is a hybrid of blackberries, raspberries, and loganberries. This stimulating blend of boysenberries and blueberries is a salute to the baddest of all boys. Its rich, creamy magenta appearance reflects its intense berry flavor. RECIPE INGREDIENTS 1 1/2 cups low-fat boysenberry yogurt 3/4 cup passion fruit sorbet 1 cup fresh blueberries, frozen 1 cup fresh boysenberries, frozen RECIPE METHOD Combine the yogurt and sorbet in a blender. Add the boysenberries and blueberries. Blend until smooth and strain through a sieve. Nutrition Facts Serves 2 Facts per Serving Calories: 228 Fat: 2g Carbohydrates: 49g Cholesterol: 7mg Sodium: 119mg Protein: 6g Fiber: 6g % Cal. from Fat: 8% % Cal. from Carbs: 86% --------------------------------------------------------------------------------------------- Banana Orange Strawberry Smoothie Recipe Source: Smucker's Makes 3 servings RECIPE INGREDIENTS 1 banana 1/2 cup Smucker's Sugar Free Orange Marmalade 1/2 cup Smucker's Sugar Free Strawberry Preserves 2 cups plain, unsweetened soy milk 1 1/2 teaspoons ground ginger 1/4 teaspoon vanilla RECIPE METHOD In a blender, combine all ingredients and blend until smooth. If more sweetness is desired, add 2 tablespoons more Smucker’s Sugar Free Orange Marmalade. ---------------------------------------------------------------------------------------------- Banana Smoothie Some like it big, some like it bold. Whichever way you prefer it, this is the smoothie for you. Packed with potassium and protein, it's great before exercising, or you can freeze it and take it along on a hike. It will thaw and be ready to drink when you've reached your peak. The cluster of bananas sold in stores are actually called hands, not bunches. A bunch is a fifty-pound cluster that consists of many hands, each with a dozen or so bananas attached. RECIPE INGREDIENTS 3/4 cup soy milk 1/2 cup soft silken tofu 4 fresh bananas, frozen and sliced 1 tablespoon honey 1 tablespoon vanilla extract 1 tablespoon carob powder RECIPE METHOD Combine soy milk and tofu in blender. Add the bananas, honey, vanilla extract, and carob powder. Blend until smooth. Nutrition Facts Serves 2 Facts per Serving Calories: 340 Fat: 5g Carbohydrates: 71g Cholesterol: 0mg Sodium: 19mg Protein: 8g Fiber: 8g % Cal. from Fat: 13% % Cal. from Carbs: 84% -------------------------------------------------------------------------------------------- Cranberry Smoothie Cranberries aren't just for Thanksgiving anymore; this sweet-tart smoothie proves that. This union of cranberries and oranges is ideal for winter, when both fruits are at the peak of their seasons. Its high vitamin C content will help chase away colds. RECIPE INGREDIENTS 1 1/4 cups cranberry juice 1/2 cups raspberry sorbet 1 tablespoon orange juice concentrate 1 1/2 cups fresh orange segments, frozen 1/2 cup fresh cranberries, frozen RECIPE METHOD Combine the cranberry juice, sorbet, and orange juice concentrate in a blender. Add the orange segments and cranberries. Blend until smooth. Nutrition Facts Serves 2 Facts per Serving Calories: 239 Fat: 0g Carbohydrates: 60g Cholesterol: 0mg Sodium: 4mg Protein: 2g Fiber: 5g % Cal. from Fat: 0% % Cal. from Carbs: 100% ------------------------------------------------------------------------------------------- Honey and Fig Smoothie RECIPE INGREDIENTS 4 large fresh figs (preferably Black Mission) 1/2 cup ice 3/4 cup vanilla yogurt (regular, low-fat, or non-fat) 2 tablespoons honey Juice of 1/2 lemon (about 1 tablespoon) RECIPE METHOD Combine all the ingredients in a blender. Cover and pulse on and off until the mixture starts to swirl evenly. Blend on high for 20 seconds, or until the drink is completely smooth. VARIATIONS: DESERT FIG SMOOTHIE: Omit the honey. Add 2 tablespoons tamarind syrup and 2 fresh, pitted dates before blending. FIG AND APRICOT SMOOTHIE: Omit the honey. Add 2 tablespoons apricot jam and 1/4 teaspoon ground cinnamon before blending. GINGER FIG SMOOTHIE: Squeeze a 1-inch piece of fresh gingewr in a garlic press to extract the juice. If the ginger is to large to fit your garlic pres, cut it into smaller pieces and repeat the process. Add ginger juice before blending. LEMON FIG SMOOTHIE: Use the juice of 1 whole lemon. Use lemon yogurt instead of vanilla yogurt. ------------------------------------------------------------------------------------------- Honey Tofu Smoothie 4 servings RECIPE INGREDIENTS 2 medium-size ripe bananas 1 package (16 ounces) soft tofu, drained 1/2 cup crushed ice 3 tablespoons honey 1/4 teaspoon vanilla extract or almond extract Mint leaves RECIPE METHOD Peel bananas and cut into 1-inch pieces; cover with plastic wrap. Place in freezer until firm, at least 2 hours. In a blender, combine bananas, tofu, ice, honey, and vanilla extract; process until smooth. Pour into tall dessert glasses and garnish with mint leaves. Nutrition Facts 4 servings Facts per Serving Calories: 166 Fat: 3g Carbohydrates: 30g Cholesterol: 0mg Sodium: 7mg Protein: 6g Fiber: 2g % Cal. from Fat: 16% % Cal. from Carbs: 72% --------------------------------------------------------------------------------------------- Pear-Ginger Smoothie Carrot juice gives this drink its orange color and lots of vitamin A. RECIPE INGREDIENTS 1 ripe Anjou or Bartlett pear, peeled, cored and chopped 1/4 cup fresh carrot juice 1/4 cup skim milk 1/2 teaspoon finely grated fresh ginger 1/2 cup crushed ice RECIPE METHOD Combine all of the ingredients in a blender and puree until smooth. --------------------------------------------------------------------------------------------- Prune-Apple Smoothie Rich and satisfying, this drink packs in lots of fiber as well as fruity flavor. RECIPE INGREDIENTS 3 pitted prunes 3/4 cup apple cider or apple juice 1/4 cup nonfat vanilla yogurt 1/8 teaspoon cinnamon 1/2 teaspoon pure vanilla extract Pinch of freshly grated nutmeg 1/2 cup crushed ice RECIPE METHOD In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth. --------------------------------------------------------------------------------------------- Strawberry & Banana Smoothie RECIPE INGREDIENTS 1/2 cup strawberries, hulled 1 banana, peeled 1/3 cup plain yogurt 1 tablespoon honey 1 cup low-fat milk 3 ice cubes RECIPE METHOD Place all ingredients in a blender and process until smooth. -------------------------------------------------------------------------------------------- Vary the amounts of sugar and lemon juice depending on the ripeness of the fruit. RECIPE INGREDIENTS 1 medium banana (ripe, about 4 ounces), peeled and cut crosswise into eight pieces 3 1/2 cups mango , pineapple, or papaya, peeled, cored or seeded, and diced (1- to 2-inch pieces, about 16 ounces) 2/3 cup whole milk 2/3 cup white cranberry juice or apple juice pinch table salt 3 - 6 teaspoons granulated sugar 2 - 3 teaspoons lemon juice 3 ice cubes (about 1 1/2 ounces total) RECIPE METHOD Line rimmed baking sheet with parchment paper; arrange banana and tropical fruit in single layer on baking sheet. Freeze fruit until very cold, but not frozen, about 10 minutes. In blender, puree cold fruit, milk, juice, salt, 1 tablespoon sugar, 1 teaspoon lemon juice, and ice until uniformly smooth, 10 to 15 seconds. Taste for sugar and lemon; if desired, add more sugar or lemon and blend until combined, about 2 seconds longer. Serve immediately. ---------------------------------------------------------------------------------------------- FEELGREAT BLUEBERRY SMOOTHIE 3/4 cup plain soy milk or low carb milk > 1 teaspoon lemon juice 3/4 cup silken tofu 1 teaspoon fructose,(optional) 1 cup blueberries ½ teaspoon vanilla Press tofu between paper towels to remove excess water. Place all ingredients in blender or food processor and blend until smooth and creamy. Drink immediately. Tofu turns dark and this recipe loses its creaminess when left for a period of time. Makes 2 generous servings. 1 serving: 4 g. fat, 19 g. carb, 7 g. protein, 2 g. fiber -------------------------------------------------------------------------------------------- STRAWBERRY SMOOTHIE 2 cups sliced strawberries 1 (12.3 ounce) box soft, silken tofu* 2 teaspoons lemon juice 1 teaspoon flaxseed oil (optional) 2 packets alternative sweetener (to taste) 1/4 cup heavy cream 1/4 teaspoon vanilla 1 cup ice cubes Place all ingredients in the blender and process until smooth. If you make the smoothie in a food processor, leave out the ice cubes and add very cold water instead. If you prefer a thinner consistency, just add a bit of very cold water. Enjoy a delicious low carb dessert! 3 servings. 1 serving: 11 grams total fat; 12 grams total carbs; 3 grams dietary fiber; 7 grams protein 167 calories -------------------------------------------------------------------------------------------- Banana Smoothie 1/2 cup Banana, Fat Free, NutraSweet Sweetened Yogurt 1/2 cup Non-Fat Milk 1/2 cup Ripe Banana - Peeled and Sliced Dash of Vanilla 1 Scoop of Protein Powder of Choice Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency. Chocolate Covered Cherry Shake 1/2 cup Cold Water 1/2 cup Crushed Ice 1 Tsp of Vanilla Flavoring 1 Tbsp Sugar-Free Cherry Kool-Aid 1 Scoop Chocolate Protein Powder of Choice Combine all ingredients in your blender and blend on high for 2 minutes. Then pour into an ice cream soda glass (that's been chilled and frosted in your freezer for 15 minutes) and garnish with a cherry on top. For a sweeter flavor add 1 packet of artificial sweetener of choice. Frozen Chocolate-Banana Smoothie 1/2 cup Banana, Fat Free, NutraSweet Sweetened Yogurt 1/2 cup Non-Fat Milk 1/2 cup Ripe Banana - Peeled and Sliced Dash of Vanilla 1 Scoop Chocolate Protein Powder of Choice Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency. Frozen Fruit Smoothie 1/2 cup Fresh Squeezed Orange Juice 4 Fresh Strawberries Frozen and Sliced 1/2 Fresh Banana Frozen and Sliced 1 Scoop of Vanilla or Strawberry Protein Powder of Choice Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency. Orange Creamsicle 1/2 cup Cold Water 1/2 cup Crushed Ice 1/2 Tsp Vanilla Flavoring 1 Packet of Artificial 2 Tbsp Frozen Unsweetened Orange Juice 1 Scoop Vanilla Protein Powder of Choice Combine in your blender and blend for 2 minutes on high. Pour into a tropical decorated glass and garnish with an orange slice. Enjoy! Orange Julius 8 oz Non-Fat Plain Yogurt 1 can (6 oz) Frozen Orange Juice Concentrate 2 1/2 cups Skim Milk 1 Tsp Vanilla Extract 2 Scoops Protein Powder of Choice Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency. This recipe yields 6, 3/4 cup servings. Pina~Colada Shake 8 oz can Refrigerated Crushed Dole Pineapple (In Natural Unsweetened Juices) 1 Tsp of Coconut Flavoring 1/2 cup Crushed Ice 1 Packet Artificial 1 Scoop Vanilla Protein Powder of Choice Combine in your blender and blend for 2 minutes on high. Pour into a fancy chilled glass, garnish with paper umbrella. Enjoy! Tropical Breakfast Drink 1 cup Fresh Cut-Up Strawberries 8 oz Pineapple Chunks in Natural Juice 1 Fresh Banana - Sliced 1/2 cup Healthy Choice Cholesterol Free Egg Product 1 Scoop of Vanilla Protein Powder of Choice Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency. This recipe yields more than 1 serving Turtle Shake 1/2 cup Cold Water 1/2 cup Crushed Ice 1 Tsp Pecan Flavoring 2 Tbsp Fat-Free and Sugar Free Caramel Ice Cream Sauce or Apple Dip 1 Scoop Vanilla Protein Powder of Choice Combine in your blender and blend for 2 minutes on high. Pour into your favorite cappuccino mug and enjoy! You can adjust caramel and pecan flavoring to suit your personal tastes. To make sweeter add 1 packet of artificial sweeter. Wake Up Shake 1 Small Banana 3/4 cup Skim Milk 1/2 cup Non-Fat Sugar Free Strawberry Yogurt 1/4 cup Fresh Squeezed Orange Juice 1 Scoop of Vanilla Protein Powder of Choice Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency. |
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08-23-2006, 12:16 PM
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#3 (permalink) |
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Senior Member
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1-3 scoops of chocolate flavored whey, chocolate soy milk, 1 banana, as much ice as you like (the more the thicker), (optional) peanut butter or use choc/peanut flavour protein (P.V.L. nutrition) combine everyything in a blender
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Last edited by RIPT; 10-04-2007 at 01:56 PM. |
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