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Forum: Training Forum

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  1.   Sticky Threads  

  2. Sticky Thread Sticky: Regular mass training - my basic split

    Started by IronMike, 09-10-2006 08:46 AM
    • Replies: 9
    • Views: 5,426
    Xanthine
    09-03-2007, 08:26 AM Go to last post

  3.   Normal Threads  

  1. Love handles!!!!!!

    Started by CUTTING_DOWN, 11-18-2011 12:20 PM
    • Replies: 21
    • Views: 1,276
    Delmar
    05-22-2013, 01:09 AM Go to last post

  2. quick weight loss tips

    Started by mouriss10, 12-22-2012 09:14 PM
    back, starting, weight loss, weight loss tips
    • Replies: 2
    • Views: 171
    Delmar
    05-22-2013, 12:55 AM Go to last post

  3. Music That Gets You Pumped In The Gym!

    Started by swiZ, 06-29-2011 05:14 PM
    6 Pages •
    1 2 3 ... 6
    2012 1 Attachment(s)
    • Replies: 223
    • Views: 10,584
    Delmar
    05-22-2013, 12:48 AM Go to last post

  4. Best mass gain for bodybuilding

    Started by DDD, 07-20-2006 07:25 AM
    2 Pages •
    1 2
    bodybuilding, damn, show
    • Replies: 57
    • Views: 3,804
    darrenkhalaf
    05-20-2013, 05:43 PM Go to last post

  5. Best exercise to get that shoulder cap?

    Started by janiman, 03-08-2013 02:15 PM
    back
    • Replies: 7
    • Views: 206
    darrenkhalaf
    05-20-2013, 05:40 PM Go to last post

  6. Bicep soreness for 5 weeks? How to rehab?

    Started by nuclear, 05-01-2013 04:29 PM
    back, cycle, injury, prop, question
    • Replies: 15
    • Views: 210
    ALIN
    05-14-2013, 10:16 PM Go to last post

  7. to failure or not to failure while ON?

    Started by halloween, 03-20-2013 05:39 PM
    cycle, test
    • Replies: 3
    • Views: 96
    RIPT
    05-14-2013, 07:57 AM Go to last post

  8. Martial arts and weights

    Started by PBATEMAN, 02-01-2013 01:02 AM
    back, focus
    • Replies: 12
    • Views: 234
    RIPT
    05-12-2013, 08:28 AM Go to last post

  9. lost 7 lb now im weaker need advice

    Started by halloween, 03-12-2013 01:27 PM
    back, cycle, test
    • Replies: 5
    • Views: 119
    KhaMD
    04-14-2013, 11:06 AM Go to last post

  10. Unhappy Flat Presses

    Started by RIPT, 02-06-2013 11:40 AM
    back, show
    • Replies: 15
    • Views: 310
    D_Boone
    03-24-2013, 03:11 PM Go to last post

  11. my newInzer knee wraps with rubber grippers

    Started by halloween, 01-20-2013 03:45 PM
    • Replies: 4
    • Views: 131
    halloween
    02-06-2013, 03:13 PM Go to last post

  12. Training natural

    Started by BalticBlood, 01-29-2013 09:02 AM
    • Replies: 3
    • Views: 131
    Mojo
    01-30-2013, 10:43 AM Go to last post

  13. I rack pulled 500lb

    Started by halloween, 01-05-2013 02:51 PM
    back, damn, joints, test
    • Replies: 9
    • Views: 427
    halloween
    01-19-2013, 09:48 AM Go to last post

  14. mixing HIIT and Low intensity

    Started by mattjf, 01-04-2013 08:28 PM
    • Replies: 5
    • Views: 192
    RIPT
    01-18-2013, 10:03 AM Go to last post

  15. Deck of Cards Training.

    Started by RIPT, 01-15-2013 08:55 AM
    • Replies: 0
    • Views: 97
    RIPT
    01-15-2013, 08:55 AM Go to last post

  16. 495lb military press

    Started by halloween, 07-18-2012 07:26 PM
    damn, steroids, test
    • Replies: 22
    • Views: 1,014
    halloween
    01-05-2013, 11:44 AM Go to last post

  17. Injury question

    Started by pete0402, 04-16-2012 10:38 AM
    injury, question, weight loss
    • Replies: 5
    • Views: 475
    Poljakzo
    01-05-2013, 03:39 AM Go to last post

  18. Getting Started With Fitness Training

    Started by mouriss10, 12-24-2012 08:42 PM
    • Replies: 0
    • Views: 127
    mouriss10
    12-24-2012, 08:42 PM Go to last post

  19. Tu_v?n_ThÃ*nh_L?p_CÃīng_ty Goi : 0993 92 49 00

    Started by kbthue_3, 12-23-2012 11:30 PM
    • Replies: 0
    • Views: 112
    kbthue_3
    12-23-2012, 11:30 PM Go to last post

  20. Buckeye Workout Chart

    Started by halloween, 08-22-2012 05:25 PM
    back, cycle, focus
    • Replies: 12
    • Views: 764
    quik6
    12-06-2012, 12:47 PM Go to last post

  21. Delt/pec tie-in exercise

    Started by Mojo, 11-19-2012 03:49 AM
    • Replies: 11
    • Views: 384
    RIPT
    12-06-2012, 09:23 AM Go to last post

  22. Training partner

    Started by Davel1990, 10-24-2012 04:01 AM
    back, prices, question
    • Replies: 9
    • Views: 370
    RIPT
    12-06-2012, 09:19 AM Go to last post

  23. hot chick deadlifting !

    Started by halloween, 08-16-2012 01:15 AM
    back
    • Replies: 6
    • Views: 823
    M_R_S_A
    12-01-2012, 10:26 PM Go to last post

  24. Help-Severe Pain at Tip of Elbow

    Started by dduck44, 07-21-2012 08:49 AM
    damn
    • Replies: 25
    • Views: 1,209
    Dave33
    12-01-2012, 04:22 AM Go to last post

  25. Sprint work outs?...some ideas needed.

    Started by <ULTRA-MEGA>, 01-06-2012 10:29 AM
    • Replies: 21
    • Views: 1,211
    Dave33
    12-01-2012, 04:20 AM Go to last post

  26. 30 pounds of muscle in 90 days?

    Started by nathandegrave, 01-21-2012 01:22 PM
    bodybuilding, cycle, pct
    • Replies: 24
    • Views: 1,426
    Dave33
    12-01-2012, 04:19 AM Go to last post

  27. Double overhand grip on deadlift anyone

    Started by halloween, 03-02-2012 05:12 PM
    bodybuilding, focus
    • Replies: 16
    • Views: 1,111
    Blackcat
    11-08-2012, 10:53 PM Go to last post

  28. Poll Poll: what is your bodytype

    Started by halloween, 10-13-2012 02:59 PM
    • Replies: 6
    • Views: 439
    Klaus Lang
    11-08-2012, 01:19 AM Go to last post

  29. one rep max vs. repping out

    Started by halloween, 08-09-2012 10:55 AM
    conversion, damn, question
    • Replies: 26
    • Views: 899
    Andrio22
    10-19-2012, 11:49 PM Go to last post

  30. DOMS discussion,

    Started by MuScLe CeLLs, 10-01-2012 05:24 AM
    energy, question
    • Replies: 7
    • Views: 351
    Dangelo
    10-13-2012, 03:45 AM Go to last post

  31. Question Ab Workout Question

    Started by andrea88, 06-15-2011 02:17 PM
    • Replies: 26
    • Views: 2,116
    Darrius
    10-12-2012, 06:49 AM Go to last post

  32. MENS HEALTH MAG perfect pecs

    Started by taproot, 10-09-2012 07:18 AM
    testosterone
    • Replies: 5
    • Views: 374
    bigock
    10-11-2012, 09:06 AM Go to last post

  33. Power Project Mission Statement

    Started by halloween, 09-21-2012 04:45 PM
    • Replies: 1
    • Views: 336
    ALIN
    10-01-2012, 11:10 PM Go to last post

  34. Biggest pet peeve at the gym?

    Started by Scout200, 05-19-2011 04:21 PM
    3 Pages •
    1 2 3
    damn, prop 2 Attachment(s)
    • Replies: 113
    • Views: 8,856
    ALIN
    09-25-2012, 11:42 PM Go to last post

  35. Thumbs down Fitness Gimmicks

    Started by RIPT, 09-16-2012 08:28 AM
    • Replies: 3
    • Views: 505
    RIPT
    09-19-2012, 09:55 AM Go to last post

  36. i need an arm shoking routine

    Started by halloween, 05-04-2012 11:24 AM
    damn
    • Replies: 20
    • Views: 1,183
    RIPT
    09-12-2012, 12:17 PM Go to last post

  37. MArk Bell on CNS and overtraining

    Started by halloween, 08-17-2012 12:10 AM
    conversion, damn, question, steroid, steroids, test
    • Replies: 17
    • Views: 1,014
    ALIN
    09-03-2012, 11:06 PM Go to last post

  38. Posing

    Started by jzutz, 08-26-2012 10:35 PM
    • Replies: 5
    • Views: 406
    ALIN
    08-28-2012, 11:01 PM Go to last post

  39. Exclamation Training in thailand / accomodation/living expenses/legit gear

    Started by Trapmedead, 08-16-2012 03:21 PM
    thailand gym roids
    • Replies: 3
    • Views: 377
    Blergs
    08-24-2012, 04:25 PM Go to last post

  40. GNC EMPLOYEES workout together at the gym

    Started by rdavidson13, 08-23-2012 11:28 AM
    • Replies: 3
    • Views: 478
    KhaMD
    08-24-2012, 09:59 AM Go to last post

  41. 3x3 korte program

    Started by halloween, 08-23-2012 05:40 PM
    • Replies: 0
    • Views: 380
    halloween
    08-23-2012, 05:40 PM Go to last post

  42. Cycling/train for optimal Muscle fibers per your goals

    Started by KhaMD, 08-18-2012 10:11 PM
    bodybuilding, conversion, damn
    • Replies: 3
    • Views: 383
    KhaMD
    08-19-2012, 11:51 AM Go to last post

  43. who is this guy bench 600x6 raw and 405x25+

    Started by halloween, 08-07-2012 09:43 PM
    • Replies: 16
    • Views: 604
    KhaMD
    08-15-2012, 01:34 AM Go to last post

  44. bench workout out of muscle mag

    Started by halloween, 05-20-2012 02:46 PM
    damn, starting, steroids, test 2 Attachment(s)
    • Replies: 12
    • Views: 662
    halloween
    08-14-2012, 01:18 AM Go to last post

  45. cute girl benching unreal arch i love it haha

    Started by halloween, 08-08-2012 06:15 PM
    • Replies: 9
    • Views: 488
    fasteddy
    08-13-2012, 06:27 PM Go to last post

  46. strength cycles and usefull stuff for you guys

    Started by halloween, 07-25-2012 04:25 PM
    • Replies: 3
    • Views: 435
    Data
    07-26-2012, 10:21 PM Go to last post

  47. Trapzilla 2013 !!

    Started by rdavidson13, 07-16-2012 09:26 PM
    starting
    • Replies: 11
    • Views: 542
    RIPT
    07-24-2012, 08:31 AM Go to last post

  48. good

    Started by anert, 07-20-2012 06:19 AM
    • Replies: 2
    • Views: 315
    ALIN
    07-23-2012, 09:26 PM Go to last post

  49. Tampa,fl.

    Started by Ryry0426, 06-29-2012 05:46 PM
    • Replies: 4
    • Views: 559
    batman12
    07-19-2012, 08:56 PM Go to last post

  50. what percentages to use for a 5x3 or 5x2 workout?

    Started by halloween, 07-16-2012 11:18 PM
    • Replies: 0
    • Views: 330
    halloween
    07-16-2012, 11:18 PM Go to last post
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