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07-06-2008, 01:16 PM
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#2 (permalink) |
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Senior Member
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I guess he's the real "MrBig". Only thing I would say that hurts this guys look is his legs...they are almost too big! I think he would look better if he lost some of size on his quads, it would give him a more balanced look. But this guy is a fucking monster!
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07-06-2008, 11:08 PM
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#6 (permalink) |
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Senior Member
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whats with the "were sorry this vid is no longer available" shit on youtube?
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__________________
A man oriented to duty recognizes that nothing of consequence gets done unless someone puts himself on the line. I would rather be exposed to the inconveniences attending too much liberty than those attending too small a degree of it. - Jefferson. |
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07-13-2008, 11:16 AM
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#10 (permalink) |
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Senior Member
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Statistics
Height: 5'10" (177cm) Competition weight: 330 lbs. (150 kg) Off-season weight: 360 lbs. (164 kg) Age: 33 Born: 1964 Training since age 16 Hair: Black Eyes: Black Neck: 22 1/2" Shoulder width: 43" Chest: 67" Arms: 26" Wrists: 12 1/2" Waist: 36" Thighs: 37" Calves: 24" -------------------------------------------------------------------------------- Contact Addresses Postal: 7974 Haven Ave. Suite 120-117 Rancho Cucamonga, CA 91730 Phone: (909) 989-4448 -------------------------------------------------------------------------------- Competitive Record 1992 Nigerian Championships -- 1st and Overall 1989 Mr. Barbados -- 1st 1984 California Gold Cup Classic -- 1st 1983 Teen Los Angeles -- 1st 1982 American Cup -- 2nd -------------------------------------------------------------------------------- My Encounter with Vic Richards by Ron Cecchini Originally posted to misc.fitness Date: 28 Oct 1993 16:38:38 GMT (Posted without permission from Ron--sorry, I didn't think you'd mind and it is a *public* newsgroup. This post has NOT been edited.) I saw Vic Richards last Friday night at a seminar he gave at Vinny Greco's Powerhouse Gym in Watertown, Ma. I didn't write anything down, so I'm going just from memory. Anyway, I'm just going to ramble... First of all, Vic Richards *is* the largest human alive. I am now convinced of it. I've seen pros in person before (side note: if you've never seen a pro in person, you're in for a shock. You can not imagine how big they really are just from the magazines.), but this guy pretty much blew my mind away. He started off with his background and stuff, why he doesn't compete, etc. He believes that you should bodybuild for the love of it, not to win fame or trophies. If you do it for those reasons, then you'll never succeed. But if you love it, and pour your all into it, those things will eventually come. He said that at 16, he was already 220 pounds with 17" arms. BTW, he is 5'9" or 5'10" and claims to be 315 pounds. I didn't believe it at the seminar, but the following night he guest posed at a contest and, after seeing him without his clothes, I was more apt to believe it. He said the Barbarians are the ones that got him into training, and taught him everything for the first 4 years. He also says (like someone else did around here) that they're 2 of the nicest people you'll ever want to meet. He says that they always have time to talk to anyone - no matter how small you are - to talk about training, etc. He believes the reason they're so nice goes along with why they don't compete. They bodybuild because they love it, not to win trophies. Other things (in non-chronological order): [NOTE: All quotes are paraphrased. Sorry - didn't have a tape recorder.] He backed up his claim of eating 30,000 calories. "I eat," he said. Moreover, he still claims that they're "clean" calories. No fats or MCTs, *and* he doesn't believe in using a blender - he never drinks his calories. So, supposedly he gets 30,000 calories from eating the following meal 5-6 times a day (someone should calculate the actual numbers): Meal: 3 pounds of brown rice. 5 chicken breasts. 15-20 egg whites. 2 cans of corn. 1 can of pineapple. Vic believes carbs are more important than protein, and says that eating large amounts of carbs is one of the biggest secrets in bodybuilding. He eats almost at least 15 pounds of rice a day , and says that you should never go to bed hungry. However, he claims that he wakes up in the morning and goes to the gym *without* having eaten first, and often works out for up to 3 hours. "A hungry man is an angry man. I like to be angry when I train. I train harder when I'm angry." So, supposedly, he doesn't get a jump on his 30,000 calories for a good long while after he wakes up... Being that this is Matarazzo's home town (and Vic annoyingly called him "Mazaratto" the whole time), someone asked about his run-ins with Mike. He claims that he has nothing against Mike, but for some reason Mike kept feeling it necessary to say things about him behind his back. Vic thinks it was done out of some kind of insecurity on Mike's part. And even though Vic claimed that this stuff doesn't bother him and he couldn't care less about anybody but Vic Richards, he apparently did confront Mike (in San Jose, I think): "You been talkin' shit?" [this got a laugh out of the crowd] "No no no - that's just the magazines! I never said those things. They just want to see us do battle because we're the big guys..." blah blah blah So Vic thought that they had apparently made up, but then he heard Mike was supposedly saying more stuff about him (all through the grapevine, BTW). Anyway, he concluded that story with: "I think the reason that Mike and Sandy had so many problems is that, instead of thinking about pleasing Sandy, Mike went to bed worrying about Vic Richards too much." One young kid (apparently with pretty big nads) asked him: "You haven't qualified to compete in the Nationals. You haven't qualified to compete in the pro ranks - yet, you do. How do you get to compete with the pros?" "There is nothing wrong with being competent in one's ability. It's not arrogance, it's just a confidence in what I can do..." blah blah blah To which the kid goes: "No no no - you haven't answered my question! You didn't qualify for the Nationals, you didn't qualify for the pros - how come you get to compete?!" The crowd was laughing. "That's what I like about young kids. They're not afraid to ask anything. They just come right out with it." Here he pauses dramatically. "I don't have to qualify." More pause. [paraphrase] "I believe I am very unique. And when you have a physique like mine, you shouldn't have to qualify." He dropped out of school after one year. He doesn't believe in following an "established" philosophy: "When you go to school, you learn about philosophies started by other people. I'd rather make my own. In a way, I graduated and got a degree from the Vic Richards school of life." Said that bodybuilding was about being big, and that a "little" guy should never win. His list of big guys was: himself, Strydom, the Barbarians and Jim Quinn. Noticeably missing was Matarazzo, which everyone around me started talking about. (I really didn't care, since I'm not a Matarazzo fan. Hey - I'm really not even a New Englander!) He doesn't have a pre-set schedule. He never knows what he's going to train until he gets to the gym. He never counts sets or reps. He just works until he feels like he's done. He also likes to go heavy and take as much rest as he needs in between sets. "I'm in the gym to build muscle - not to do aerobics." He beat around the bush on the drug issue ("I'm not saying I do, I'm not saying I don't.") but eventually indicated that he does do it (duh...). He wouldn't say what he did, because, as he put it: "I don't want to give anyone a noose to put around my neck." I tried asking him about cycles in a way that wouldn't be too personal: "I'll try to ask this in an impersonal way: What is your *philosophy* on the length of a cycle and the number of cycles done in a year?" But he wouldn't comment at all. All he said was that he could get in serious trouble if he answered my question, because what if I went out and did something and got hurt, 'cause then I could say "Well, Vic Richards said..." He said I could ask him one-on-one about it, but I didn't. When asked about overtraining, he goes: "Um, how can I put this nicely... Overtraining is a word used by the weak." He believes (as I am inclined to) that if a bodypart gets lots of rest between workouts, and you get enough sleep and nutrients, that you won't overtrain. I splurged and spent the $10 for his autograph. While I was up there, I said: "One more thing: your hams - they're phenomenal!" (and oh man are they!) What do you do to train 'em?" "Thank you. Basically, just lying leg curls. I don't like standing curls." "What about stiff-legged deadlifts? I do them quite often, but never feel my hams as good as with leg curls." "Me too. The deadlifts don't isolate the hams enough. I hardly do them. Stay with the leg curls - especially lying down." -------------------------------------------------------------------------------- Overall, I don't know - pretty entertaining. One of my bb friends who was there thought Vic was a hypocrite (especially about the Matarazzo story) and said that he didn't learn anything. I told him that I never go to these things to really *learn* anything - I mean, what are they really going to tell you that you haven't heard before? But he said he's been to some seminars where the guys really give you some good information about dieting and nutrition, etc. Another friend of mine said that it really would be useless to ask Vic anything, because he probably doesn't know a whole hell of alot because he can rely on his (supernatural - my word) genetics. Whatever. But it is true that some of the hugest guys you see really don't know as much about proper training and nutrition as most of the people even in this group. |
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07-13-2008, 11:18 AM
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#11 (permalink) |
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Senior Member
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Victor Richards Bio
Victor Richards has an awesome physique and has a true love for Bodybuilding. He believes that you should bodybuild for the love of it, not to win fame or trophies. Vic Richards is known to be the worlds largest and most muscular bodybuilder of all time. Vic stands 5'10" at 370 pounds of solid muscle. He has been the only bodybuilder that has risen to the top without believing in conventional bodybuilding competition. Vic was born 9 of 10 children of a cardiologist father and midwifery mother. Vic started weight training at age fifteen weighing 210 pounds while playing football, wrestling and running track. Unlike most bodybuilders, Vic did not start weight training in order to become a competitive bodybuilder, training was something that came naturally to him. At age seventeen, Vic started training at Gold's Gym in Venice with his mentors David and Peter Paul-- the "Barbarian Brothers". Vic chose to train with Barbarian because of their unorthodox way of training. Unlike most bodybuilders the Barbarian Brothers incorporated power lifting and weight lifting techniques in order to build ultimate muscle mass and density. After eight months of training at a bodyweight of 225 pounds, Vic entered his first bodybuilding contest, "The American Cup" held at the Shrine Auditorium in Los Angeles. Vic won the teenage heavyweight class and came in second overall to a nineteen year old veteran teen named Rich Gaspari. At eighteen years of age and weighing 240 pounds Vic competed in teenage Los Angeles winning both the heavyweight and the overall. Then, two weeks later, Vic entered a lesser contest named "The Orange County Muscle Classic". Vic came second to a local teenage contestant who had placed fourth to him two weeks earlier at the Los Angeles Championship. At the Orange County muscle classic young Vic encountered first hand the politics and corruption that plagues the sport of bodybuilding. But politics and ignorance would not stop this young hungry lion from making his statement on stage. At age nineteen and beefed up to 245 pounds, Vic unexpectedly showed up at the "California Gold Cup". But this time this young lion was ready to do battle with the open class instead of teenagers. By the end of the night Vic walked away with the heavyweight and overall class as he was crowned the California Gold Cup Champion. Upon his arrival to the parking lot his trophy fell apart! Vic was understandably disappointed and from there on he decided that competition should come from within and not from outward displays of hype. This unorthodox philosophy (in a sport where athletes are supposed to be physical and not philosophical) has gained Vic Richards lots of fame, infamy, and popularity around the world among bodybuilders and fitness buffs. Despite Vic Richards' mythical physical extremes, he is not stereotypical of bodybuilders. Vic Richards attained a Bachelor degree in Psychology and Human Behavioral Science at University of Southern California. Vic Richards' philosophy on the ultimate balance of the mind, spirit, and body has enabled him to give motivational seminars on fitness, nutrition, and psychology all around the world. During seminars across the globe, Vic realized there was a common question people asked, and it was about quality nutrition. Most people felt that most major brands and nutrition companies were not delivering what was promised inside the products. After years of looking into this problem, Vic Richards came out with Rebel Nutrition. Vic's aim with Rebel Nutrition is to bring quality supplements to the consumers without the corner-cutting style of major brands that compromise quality and integrity by throwing fillers and preservatives into their products. Vic is one CEO that will not hide behind his label. |
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07-13-2008, 11:26 AM
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#12 (permalink) |
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Senior Member
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I dont see what you all see, he doesnt look super impressive to me. He doesn't look as big as alot of bbers today and he doesn't look nearly as good as Flex Wheeler or Dexter Jackson. Personally I don't think he has good peak on a number of muscles and I don't see any way in hell his arms are 26" or that he's 330 lbs ripped to shreds. JMO
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__________________
Everybody wanna be a bodybuilder but don't nobody wanna lift no heavy ass weight! |
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07-14-2008, 08:50 PM
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#15 (permalink) |
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Senior Member
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In one of the articles/interviews with him he says the 30,000 cals thing was a quote taken out of context (something that seemed to happen alot to him) He said he regularly eats 10,000 cals a day but when asked how much he had ever eaten in a day he said i dunno probably about 30,000 cals from his familys nigerian food onetime because its really calorically dense and fatty and he ate alot. And so that became: he eats 30,000 cals a day!
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07-28-2008, 09:47 PM
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