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View Full Version : Creatine Mono and Xpand


kneedragger
11-13-2006, 02:27 PM
Hey gang,

I was just wondering if there would be any downside with taking a creatine monohydrate along with Dymatize Xpand pre/post workouts? Would that be too much creatine? Also will mixing the two have any negative effects.

Thanks again.
Muscletruck
11-14-2006, 11:21 AM
Can't see any downside. Just add 5 grams of creatine to your xpand and you'll have 9.5g of creatine pre and post workout.
RIPT
11-14-2006, 11:55 AM
Be careful I hear if you take too much creatine you could EXPLODE!!!!j/k:biglaugh:
Antihero
11-15-2006, 05:13 AM
Well your ass might explode with the runs but you wont:Banane10:
Muscletruck
11-15-2006, 06:40 AM
Well your ass might explode with the runs but you wont:Banane10:

Maybe it will XPAND. LOL