View Full Version : Training Forum
Pages :
[
1]
2
3
4
5
6
7
8
9
10
11
- First post of the training forum...
- check out my new training program...
- Hardcore Attitude breeds Hardcore success
- for inspiration...
- Shortz' Beginners Guide
- My General Training Schedule...
- my 3 day/week workout routine
- sharp wrist and inner forearm pain during bicep exercises
- two ways to grow?
- UHT Routines
- Difficulty Building Big Legs
- Doggcrapp
- The science behind training methods
- Heavy Legs!
- obliques??
- Whats your opinion about this?
- Wannabebig Routines
- Can't find a chin up rack!!!
- Tri trenn vrs tren E
- starting a 5x5 routine. any adjustments needed?
- Cardio on Empty Stomach...or Pro Shake 1st?
- Would you rather....
- Spotting people with bad form
- Deadlift reminder....
- shoulder presses....
- ice or heat
- Neck Workouts
- Proportionate chest to arms
- Take a break?
- Need forearm help.
- Beginner workouts help
- I'm in Hamstring agony...
- Shoulder Impingement
- pec injury
- Need delt help...
- My Theory about an Ultimate Hypertropy Program
- Max OT
- Bad Azz Ronnie C. Vid!
- Delt issues
- Proper bench press technique
- Training while on cycle.
- Best mass gain for bodybuilding
- deadlift form
- Big Mother F***** Routine
- Sting Ray for Frontal Squats
- Who's wheels??
- Remember this classic!
- anyone split back up into 2 days?
- Well looks like a new workout shirt!
- trap pain
- Whats the best rep range for deadlifts?
- max benching question
- left pec stronger than right pec
- whats the right age?
- Yate's video
- A workout I can Start Tomorrow???
- Barf bag gyms
- A Question for the Fighters Out There
- Throwing up!!
- Six Weeks In Strange Training Injury
- Cardio and cramping
- Training tips for the week of July24th
- Exercise of the Week
- lats sore after shoulders??
- Source of Commercial Grade Equipment in Thailand?
- pain!!!!!!
- Super squats: The 20 rep torture Tactic
- getting db's into place??
- Bicep workouts
- rear delt/trap tie-in's???
- Bentover Rows
- Who likes DC training???
- Split Question
- Stress
- How Long Of A Workout??
- Wind sprints for fat loss,
- SQUATS... Free vs. Smith Machine.
- Building home gym... Do you know any good web sites to buy equipment?
- How much can you DB shoulder press?
- Looking for Training or are a Personal trainer
- Omnadren & cardio/stamina please read?
- Curl Bar
- Knee pain with Squats, I have a fake knee...
- Compound movements?
- width of biceps
- herniated disc, tightness in hamstrings
- Abdominal Workout
- Can muscles cause bone pain?
- ? on interval times for HIIT
- How Often...
- Any Suggestions?
- Vander V
- Training body parts...
- BF % for a show under 4% is this possible?
- more weights or more reps
- Muscle Symmetry
- Doggcrapp interview in Flex this month
- BMI index finally getting addressed
- Vince Gironda?
- Outer head of tricep
- Help with routine
- How much can you load onto 1 side of the bar before it tips over?
- Critique my chest routine
- Unbearable Pressure at back of Head
- how do u kno the difference between cardio and light workout?
- HepV vaccine and AAS
- How young is too young?
- What, if any, music do you train to?
- Knee injury..
- Project: Pythonboy
- Form?
- Good back exercise i never see anyone doing...
- Bulking Vs. Cutting
- Chains attached to weights?
- The insanity continues
- lifting belts/knee wraps;good?
- Proper form for deadlifts?
- Modifying a cable crossover machine
- thoughts on lying dumbell raises
- barbell preference, does it matter?
- back discomfort
- Shoulder shrug troubles
- need big help 4 big bi's
- super extreme leg training
- Bulking?
- Joining a gym, instead of lifting alone
- anyone tried those renegade rows??
- Why did you start lifting?
- Dave Draper; Gaining size
- Advice on a Begineer Training Routine?
- Incline or Flat Bench.
- Training Log
- The science of Hypertrophy Part1 (Prob the most Important Read about Training Ever)
- Morning Cardio - PWO and more
- Whats your shoulder routine?
- Whats your most stubborn body part?
- bulk training
- replacements for squats
- Regular mass training - my basic split
- Inversion?
- My mass program
- philosophy and training?
- Extreme Stretching: Who created it/Does it work???
- 200lb Dumbells!
- DB flat bench press = what BB flat bench?
- Doubling up?
- Lats advise needed
- How does my current program look?
- How good is getting a massage for size?
- Between the shoulder blades
- Workout frequency while ON.
- Do you use Lifting straps or hooks?
- Grip width doing upright rows
- Power Clean & Deadlift
- cardio
- hernia
- Sprained Shoulder.
- help....stubborn traps
- Top Ten Signs Your Gym isn't "Hardcore"
- Disc Prolapse - Now What
- Painful Joints during lifts.
- Best Bicep Exercise for Size.
- Shoulder tendonitis...
- biceps not symetrical... help?
- Help With my Training Program
- What the fuck is with these ab cramps?
- Weight Gain Workout for Ectomorphs
- Periodization and AS Usage
- what is this training system
- How to Maintain Muscle Mass???
- Lat Width Question
- Skullcrushers
- Help me build my ASS!
- injured elbow
- Rage's training log... Again
- symetry question and putting the numbers together...
- need help on side pecs
- Deadlifts for bodybuilders
- Nyone Done X Rep Training From The Iroanman Mag Guys?
- To the man who claims he can DB press 150lbsx20
- CSCS or Strength Coaches?
- Post Your Hit Routine
- cardio frequency and target hr
- fast walk or slow jog ?
- How far down on your squats?
- Hardcore Gym Dungeon
- Alright, let's review my plan!
- winter training program
- 100lbs in 9 months
- Who Else Gets Sore Knees From Deadlifts?
- Anyone else have lower back issues?
- Tennis Elbow
- Is there any truth to this???
- Partials, Burns and X-reps
- stay away from these a@@holes
- My Home Gym
- an open request...
- Help me to Squat properly
- Is it a good idea to do a low intensity cardio....
- Lower Abs
- Where do you guys get your shringes.
- How do you train?
- need help with workout schedule
- Beginner in need of advice
- Mind to Muscle Connection
- Hitting bodyparts every 8 days
- Tingle/pain sensation
- Leg training after one day of rest?
- It takes more then numbers to grow
- lat spread deadlift
- Arms going numb while sleeping
- Fat loss with a weight vest
- Megafitness.com can suck this vets D@ck
- Question about pullovers?
- chins
- knee sleeve
- Fucked my back up tonight. Now what?
- Arnolds Encyclopedia of Modern BB.
- How can u do Bi´s before a Back´s day?
- Need suggestion on which way to go
- Consideration of training principles for bodybuilding
- Barbell shrugs, dumbell deadlifts for traps
- Squats..can you do them twice a week??
- How Do I Find a Hardcore Gym ... Not a Prissy Gym?
- Crossfit Questions
- Bench Progress, Need your advice.
- Will squats help with bf%
- Bench Press Program
- Old Muscle Builder Article on Franco
- training arms?
- 3 Or 4 Days A Week Training
- So I've been analyzing the splits of modern pro bodybuilders
- Question about a squat rack...
- My training.
- Hammer Ground Base Jammer
- finaly a "GOOD" online fitness bussiness
- do u ever get discouraged while lifting....
- Back Problem
- haven't stepped in a gym in almost 20 years... gotta question
- Training "light" vs. training heavy
- my k.i.s.s. routine
- Help fix me im broken!
- legs and shoulders
- My Temp Gym
- Shoulder Horn
- soreness as a gauge
- numbness in arms
- Deadlifting Form ...video...
- Strength up!
- New Bench Pr, 405lbs X 3 Bitches!
Powered by vBulletin® Version 4.2.0 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.