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  1. First post of the training forum...
  2. check out my new training program...
  3. Hardcore Attitude breeds Hardcore success
  4. for inspiration...
  5. Shortz' Beginners Guide
  6. My General Training Schedule...
  7. my 3 day/week workout routine
  8. sharp wrist and inner forearm pain during bicep exercises
  9. two ways to grow?
  10. UHT Routines
  11. Difficulty Building Big Legs
  12. Doggcrapp
  13. The science behind training methods
  14. Heavy Legs!
  15. obliques??
  16. Whats your opinion about this?
  17. Wannabebig Routines
  18. Can't find a chin up rack!!!
  19. Tri trenn vrs tren E
  20. starting a 5x5 routine. any adjustments needed?
  21. Cardio on Empty Stomach...or Pro Shake 1st?
  22. Would you rather....
  23. Spotting people with bad form
  24. Deadlift reminder....
  25. shoulder presses....
  26. ice or heat
  27. Neck Workouts
  28. Proportionate chest to arms
  29. Take a break?
  30. Need forearm help.
  31. Beginner workouts help
  32. I'm in Hamstring agony...
  33. Shoulder Impingement
  34. pec injury
  35. Need delt help...
  36. My Theory about an Ultimate Hypertropy Program
  37. Max OT
  38. Bad Azz Ronnie C. Vid!
  39. Delt issues
  40. Proper bench press technique
  41. Training while on cycle.
  42. Best mass gain for bodybuilding
  43. deadlift form
  44. Big Mother F***** Routine
  45. Sting Ray for Frontal Squats
  46. Who's wheels??
  47. Remember this classic!
  48. anyone split back up into 2 days?
  49. Well looks like a new workout shirt!
  50. trap pain
  51. Whats the best rep range for deadlifts?
  52. max benching question
  53. left pec stronger than right pec
  54. whats the right age?
  55. Yate's video
  56. A workout I can Start Tomorrow???
  57. Barf bag gyms
  58. A Question for the Fighters Out There
  59. Throwing up!!
  60. Six Weeks In Strange Training Injury
  61. Cardio and cramping
  62. Training tips for the week of July24th
  63. Exercise of the Week
  64. lats sore after shoulders??
  65. Source of Commercial Grade Equipment in Thailand?
  66. pain!!!!!!
  67. Super squats: The 20 rep torture Tactic
  68. getting db's into place??
  69. Bicep workouts
  70. rear delt/trap tie-in's???
  71. Bentover Rows
  72. Who likes DC training???
  73. Split Question
  74. Stress
  75. How Long Of A Workout??
  76. Wind sprints for fat loss,
  77. SQUATS... Free vs. Smith Machine.
  78. Building home gym... Do you know any good web sites to buy equipment?
  79. How much can you DB shoulder press?
  80. Looking for Training or are a Personal trainer
  81. Omnadren & cardio/stamina please read?
  82. Curl Bar
  83. Knee pain with Squats, I have a fake knee...
  84. Compound movements?
  85. width of biceps
  86. herniated disc, tightness in hamstrings
  87. Abdominal Workout
  88. Can muscles cause bone pain?
  89. ? on interval times for HIIT
  90. How Often...
  91. Any Suggestions?
  92. Vander V
  93. Training body parts...
  94. BF % for a show under 4% is this possible?
  95. more weights or more reps
  96. Muscle Symmetry
  97. Doggcrapp interview in Flex this month
  98. BMI index finally getting addressed
  99. Vince Gironda?
  100. Outer head of tricep
  101. Help with routine
  102. How much can you load onto 1 side of the bar before it tips over?
  103. Critique my chest routine
  104. Unbearable Pressure at back of Head
  105. how do u kno the difference between cardio and light workout?
  106. HepV vaccine and AAS
  107. How young is too young?
  108. What, if any, music do you train to?
  109. Knee injury..
  110. Project: Pythonboy
  111. Form?
  112. Good back exercise i never see anyone doing...
  113. Bulking Vs. Cutting
  114. Chains attached to weights?
  115. The insanity continues
  116. lifting belts/knee wraps;good?
  117. Proper form for deadlifts?
  118. Modifying a cable crossover machine
  119. thoughts on lying dumbell raises
  120. barbell preference, does it matter?
  121. back discomfort
  122. Shoulder shrug troubles
  123. need big help 4 big bi's
  124. super extreme leg training
  125. Bulking?
  126. Joining a gym, instead of lifting alone
  127. anyone tried those renegade rows??
  128. Why did you start lifting?
  129. Dave Draper; Gaining size
  130. Advice on a Begineer Training Routine?
  131. Incline or Flat Bench.
  132. Training Log
  133. The science of Hypertrophy Part1 (Prob the most Important Read about Training Ever)
  134. Morning Cardio - PWO and more
  135. Whats your shoulder routine?
  136. Whats your most stubborn body part?
  137. bulk training
  138. replacements for squats
  139. Regular mass training - my basic split
  140. Inversion?
  141. My mass program
  142. philosophy and training?
  143. Extreme Stretching: Who created it/Does it work???
  144. 200lb Dumbells!
  145. DB flat bench press = what BB flat bench?
  146. Doubling up?
  147. Lats advise needed
  148. How does my current program look?
  149. How good is getting a massage for size?
  150. Between the shoulder blades
  151. Workout frequency while ON.
  152. Do you use Lifting straps or hooks?
  153. Grip width doing upright rows
  154. Power Clean & Deadlift
  155. cardio
  156. hernia
  157. Sprained Shoulder.
  158. help....stubborn traps
  159. Top Ten Signs Your Gym isn't "Hardcore"
  160. Disc Prolapse - Now What
  161. Painful Joints during lifts.
  162. Best Bicep Exercise for Size.
  163. Shoulder tendonitis...
  164. biceps not symetrical... help?
  165. Help With my Training Program
  166. What the fuck is with these ab cramps?
  167. Weight Gain Workout for Ectomorphs
  168. Periodization and AS Usage
  169. what is this training system
  170. How to Maintain Muscle Mass???
  171. Lat Width Question
  172. Skullcrushers
  173. Help me build my ASS!
  174. injured elbow
  175. Rage's training log... Again
  176. symetry question and putting the numbers together...
  177. need help on side pecs
  178. Deadlifts for bodybuilders
  179. Nyone Done X Rep Training From The Iroanman Mag Guys?
  180. To the man who claims he can DB press 150lbsx20
  181. CSCS or Strength Coaches?
  182. Post Your Hit Routine
  183. cardio frequency and target hr
  184. fast walk or slow jog ?
  185. How far down on your squats?
  186. Hardcore Gym Dungeon
  187. Alright, let's review my plan!
  188. winter training program
  189. 100lbs in 9 months
  190. Who Else Gets Sore Knees From Deadlifts?
  191. Anyone else have lower back issues?
  192. Tennis Elbow
  193. Is there any truth to this???
  194. Partials, Burns and X-reps
  195. stay away from these a@@holes
  196. My Home Gym
  197. an open request...
  198. Help me to Squat properly
  199. Is it a good idea to do a low intensity cardio....
  200. Lower Abs
  201. Where do you guys get your shringes.
  202. How do you train?
  203. need help with workout schedule
  204. Beginner in need of advice
  205. Mind to Muscle Connection
  206. Hitting bodyparts every 8 days
  207. Tingle/pain sensation
  208. Leg training after one day of rest?
  209. It takes more then numbers to grow
  210. lat spread deadlift
  211. Arms going numb while sleeping
  212. Fat loss with a weight vest
  213. Megafitness.com can suck this vets D@ck
  214. Question about pullovers?
  215. chins
  216. knee sleeve
  217. Fucked my back up tonight. Now what?
  218. Arnolds Encyclopedia of Modern BB.
  219. How can u do Bi´s before a Back´s day?
  220. Need suggestion on which way to go
  221. Consideration of training principles for bodybuilding
  222. Barbell shrugs, dumbell deadlifts for traps
  223. Squats..can you do them twice a week??
  224. How Do I Find a Hardcore Gym ... Not a Prissy Gym?
  225. Crossfit Questions
  226. Bench Progress, Need your advice.
  227. Will squats help with bf%
  228. Bench Press Program
  229. Old Muscle Builder Article on Franco
  230. training arms?
  231. 3 Or 4 Days A Week Training
  232. So I've been analyzing the splits of modern pro bodybuilders
  233. Question about a squat rack...
  234. My training.
  235. Hammer Ground Base Jammer
  236. finaly a "GOOD" online fitness bussiness
  237. do u ever get discouraged while lifting....
  238. Back Problem
  239. haven't stepped in a gym in almost 20 years... gotta question
  240. Training "light" vs. training heavy
  241. my k.i.s.s. routine
  242. Help fix me im broken!
  243. legs and shoulders
  244. My Temp Gym
  245. Shoulder Horn
  246. soreness as a gauge
  247. numbness in arms
  248. Deadlifting Form ...video...
  249. Strength up!
  250. New Bench Pr, 405lbs X 3 Bitches!