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Yesterday, 09:49 PM

Wynn replied to a thread 2013 New York Pro in Bodybuilding Images

2013 IFBB New York Pro Men's 212 Top 3 3rd- Mark Dugdale 2nd- SAMI Al Haddad "the Blacksmith" WINNER- Jose Raymond Congratulations...

17 replies | 123 view(s)

Yesterday, 09:45 PM

M_R_S_A replied to a thread 2013 New York Pro in Bodybuilding Images

did i read this right... 3 years training??? http://www.youtube.com/watch?feature=player_embedded&v=hCu4qdq9OAU

17 replies | 123 view(s)

Yesterday, 09:43 PM

Wynn replied to a thread 2013 New York Pro in Bodybuilding Images

2013 IFBB New York Pro Men's Bodybuilding Top 5 5th- Clarence De Vis 4th- IFBB Pro Jon Delarosa 3rd- Juan Diesel (Juan Morel) 2nd-...

17 replies | 123 view(s)

Yesterday, 07:42 PM

Pacesetter replied to a thread 2013 IFBB New York Pro in Aussie Corner

The newcomer Elssbiay is looking huge....

4 replies | 76 view(s)

Yesterday, 06:01 PM

ALIN replied to a thread nasty elbow pain... in Aussie Corner

Ive had some SERIOUS elbow and wrist issues. Something that really helped my recovery was a gyro ball. It wasnt instant gratifacation but over time...

19 replies | 224 view(s)

Yesterday, 05:44 PM

Wynn replied to a thread 2013 Toronto Pro in Bodybuilding Images

Janeen Lankowski back workout http://rxmuscle.com/video/in-the-iron-asylum/8278-ifbb-pro-janeen-lankowski-trains-back-before-the-toronto-pro.html

9 replies | 83 view(s)

Yesterday, 04:35 PM

Wynn replied to a thread 2013 New York Pro in Bodybuilding Images

Looks like it's Ramy's to lose in the Open: https://vine.co/v/bV6DdnnFLOB

17 replies | 123 view(s)

Yesterday, 04:34 PM

Wynn replied to a thread 2013 Toronto Pro in Bodybuilding Images

Fouad Abiad back workout 10 days out ...

9 replies | 83 view(s)

Yesterday, 09:49 AM

Pacesetter replied to a thread nasty elbow pain... in Aussie Corner

Good advice here. You can also drop your frequency and consider pre-exhaust type training to reduce poundages on compound movements (or otherwise...

19 replies | 224 view(s)

Yesterday, 07:52 AM

tech replied to a thread nasty elbow pain... in Aussie Corner

your just starting to heal, stick with ice rest and the doc dont blow it by training it's rehab time. i will say no more

19 replies | 224 view(s)

Yesterday, 06:38 AM

catalyst replied to a thread 2013 IFBB New York Pro in Aussie Corner

He has a very Ben Pakulski type physique. just a little bigger. To be honest I would be happier to see Victor or Cedric win it with aesthetics.

4 replies | 76 view(s)

Yesterday, 06:35 AM

Sandman replied to a thread 2013 IFBB New York Pro in Aussie Corner

Lets go competitor number 6

4 replies | 76 view(s)

Yesterday, 05:29 AM

hawks replied to a thread 2013 IFBB New York Pro in Aussie Corner

Ramy's a beast, for sure. Should be a great show; both the open and 212.

4 replies | 76 view(s)

Yesterday, 04:35 AM

Pacesetter started a thread 2013 IFBB New York Pro in Aussie Corner

I see there's a bit of hype about this guy but I'm looking forward to seeing how competitor number 8 on the list below, Mamdouh Elssbiay aka Big Ramy...

4 replies | 76 view(s)

05-24-2013, 11:25 PM

Wynn replied to a thread Dallas McCarver Day in the Life in Bodybuilding Images

Delts http://www.musculardevelopment.com/team-md-blogs/dallas-mccarver-blog/11708-dallas-mccarver-delt-workout.html#.UaAupd3D9hG

10 replies | 181 view(s)

05-24-2013, 10:29 PM

theworm started a thread Why is this bad? in Steroid Discussions - Question And Answers

Ok, heres the deal. I am 35, plan in just running deca 400 mg x 15 weeks... Test gives me anxiety for some reason, and I really don't care about...

0 replies | 36 view(s)

05-24-2013, 10:26 PM

theworm replied to a thread Test and Sperm Count in Steroid Discussions - Question And Answers

I have to say that acupuncture has some good effects, well worth trying if all else is failing.

3 replies | 45 view(s)

05-24-2013, 10:25 PM

Wynn replied to a thread 2013 New York Pro in Bodybuilding Images

Branden Ray last workout before NY Pro http://www.flexonline.com/videos/ifbb/ifbb-new-york-pro-2013/branden-rays-last-workout-2013-new-york-pro

17 replies | 123 view(s)

05-24-2013, 10:01 PM

Wynn replied to a thread 2013 New York Pro in Bodybuilding Images

Juan Morel depletion workout 2 days out http://www.flexonline.com/ifbb/ifbb-new-york-pro-2013/morel-depletion-workout-2-days-ny-pro-guided-cormier

17 replies | 123 view(s)

05-24-2013, 09:59 PM

tech replied to a thread Good Steroids in Steroid Discussions - Question And Answers

time tested 1960 :Banane21:

8 replies | 200 view(s)

05-24-2013, 09:52 PM

Wynn replied to a thread 2013 New York Pro in Bodybuilding Images

Keith Williams sneak peek 2 days out ...

17 replies | 123 view(s)

05-24-2013, 09:22 PM

theworm replied to a thread Good Steroids in Steroid Discussions - Question And Answers

Deca is one if the best steroids around, great gains minimal sides

8 replies | 200 view(s)

05-24-2013, 09:15 PM

ALIN replied to a thread Test and Sperm Count in Steroid Discussions - Question And Answers

I know A LOT of folks who have conceived while on full blown cycles and even TRT. Hang in there bro.

3 replies | 45 view(s)

05-24-2013, 08:48 PM

MrAust92 replied to a thread Stan in Aussie Corner

This is too funny, axe bagging someone in a "can I drink my Stana" thread. I feel like I stepped back in time.

15 replies | 918 view(s)

05-24-2013, 06:44 PM

Pacesetter replied to a thread The Good, Bad and the Ugly. A must read if you buy WPI/WPC! in Aussie Corner

It is pretty obvious which brands are ripping customers off with their protein bars and powders that sell in large retail chains such as Coles. At...

50 replies | 1300 view(s)

05-24-2013, 11:54 AM

m123 replied to a thread The Good, Bad and the Ugly. A must read if you buy WPI/WPC! in Aussie Corner

*cough* "all" bull supplements...

50 replies | 1300 view(s)

05-24-2013, 10:31 AM

Conan26 started a thread Powerlifting and drug testing in Powerlifting - Strongman

Deleted... Mods please delete my thread (if I can myself I did not immediately see how) For any who read the thread. I have found some debates...

0 replies | 46 view(s)

05-24-2013, 08:59 AM

RIPT replied to a thread Upcoming Movie Thread in Chat - Off-Topic

http://www.youtube.com/watch?v=Yma-g4gTwlE

765 replies | 15864 view(s)

05-24-2013, 05:57 AM

JCL replied to a thread nasty elbow pain... in Aussie Corner

Longevity in the gym requires us to listen to our bodies & respect it's needs. Training naturally limits our ability to recover from high volume &...

19 replies | 224 view(s)

05-24-2013, 04:53 AM

xxx replied to a thread The Good, Bad and the Ugly. A must read if you buy WPI/WPC! in Aussie Corner

Sorry to anyone I offended. 20 years worth of hit and miss with with proteins at up to $80 dollars a week and dying to know the names of the scum. I...

50 replies | 1300 view(s)