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Old 08-12-2008, 12:42 PM   #2 (permalink)
bm11
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Yep. I don't much care for rack deads, they always caused a weird "pulling" feeling in my lower back that I didn't get with flood deads. It resulted in me not getting much more weight than I could off the floor, so I pretty well dropped them. Many people have mch greater success with them than me though. Just keep working at it!
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While BM11 generally tries to relay accurate information based the research that he has done, he is occasionally wrong, and offers apologies in advance for being so, on the occasions that wrong information is given.
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