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hassinba · 08-08-2008, 03:39 PM

Have you tried reading ironmike's basic split? It works really well....but in any case yea you'll grow from lifting 4 days a week.

08-08-2008, 03:39 PM	#11 (permalink)
hassinba Senior Member hassinba's Stats Join Date: Jan 2008 Posts: 106 Status: Offline hassinba's Info Location: Country:	Have you tried reading ironmike's basic split? It works really well....but in any case yea you'll grow from lifting 4 days a week.