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RIPT · 08-08-2008, 11:01 AM

I like having a day off in between workouts yo. Just make sure your calories especially your protein is adequate and what your doing should work. Also why do you need a seperate day for shoulders??? Relatively small bodypart compared to say back..........

08-08-2008, 11:01 AM	#10 (permalink)
RIPT Senior Member RIPT's Stats Join Date: Jul 2006 Posts: 4,008 Status: Offline RIPT's Info Location: Country:	I like having a day off in between workouts yo. Just make sure your calories especially your protein is adequate and what your doing should work. Also why do you need a seperate day for shoulders??? Relatively small bodypart compared to say back..........
	__________________ The two best things for your health are humping and pumping.- Arnold Schwarzenegger Allways grow, grow allways. Last edited by RIPT; 08-08-2008 at 11:04 AM.