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bmak · 08-08-2008, 01:25 AM

hell yes you can grow from 4 days a week! as you can see from the bros on here, you can train many different ways and still see great gains. off season i only hit it four days a week and i usually put on some good size.

08-08-2008, 01:25 AM	#7 (permalink)
bmak Senior Member bmak's Stats Join Date: Sep 2006 Posts: 2,191 Zitzen Zauber Champion! Zombie Horde Champion! Status: Offline bmak's Info Location: Country:	hell yes you can grow from 4 days a week! as you can see from the bros on here, you can train many different ways and still see great gains. off season i only hit it four days a week and i usually put on some good size.