Thread: can i grow off 4 days a week
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Old 08-08-2008, 01:24 AM   #6 (permalink)
newguy
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Join Date: Sep 2007
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Originally Posted by Data View Post
Back/Bic
Chest/Tri
Legs
Shoulders

... good split.

5 day split like Ed Coan (powerlifter) works perfect for me
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