Anabolex Forums - View Single Post

Heavy_Hitter · 08-07-2008, 11:36 PM

You can grow off one day a week, or even two. (I wouldn't recommend that though). Growing is 10% training and 90% nutrition and rest. I personally grow and get stronger just keeping it simple and basic lifting three times a week.

08-07-2008, 11:36 PM	#2 (permalink)
Heavy_Hitter Senior Member Heavy_Hitter's Stats Join Date: Nov 2006 Posts: 378 Status: Offline Heavy_Hitter's Info Location: CALI BITCH! Country:	You can grow off one day a week, or even two. (I wouldn't recommend that though). Growing is 10% training and 90% nutrition and rest. I personally grow and get stronger just keeping it simple and basic lifting three times a week.
	__________________ I love profanity, I'm a firm believer of the proper use of the word FUCK YOU!