Quote:
Originally Posted by polifter88
ok so right now im stuck around 545, so my normal routine looks something like this warmup to 495 for 1-2 then hit 545 for 1, then drop hit 525 for 1 then 495 for 2 sets of 2, then 455 for 5. then im done. now if i continue to do this then obviously ill be stuck there and not get any stronger. so what would you suggest...im kinda planning on doing the 5x5 would this get me past 545? say start around 475 for 5 then next week bump it up and so on or what someone help me out plz...i got all other routines down cept this one!
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are you familiar with Westside's conjugate periodization? They don't train deadlift much directly but you could possibly adapt their ME/DE concept for deads and variations. Be careful of overtraining if you try it though