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Old 08-07-2008, 09:32 AM   #19 (permalink)
RIPT
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I also own an arm-blaster!! Awesome for blasting the guns. Those of you that have trouble isolating should search the net and use it along with preacher both normal and vertical side (spider curls.) For an extreme blast I do 21s with the arm blaster!!!!
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The two best things for your health are humping and pumping. -- Who wants to see a 200 pund Mr.Olympia?-Arnold Schwarzenegger
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