i agree with coachk here.i only got to compete in the deadlifts 3x before my back and knees got too bad,but i used to deadlift every 10 days.i wasn't recovering enough from the weekly workouts but as i switched to every 10 days i started to get alot stronger.deadlifts are a BRUTAL exercise for your body bro.i used to be sore for 4-5 days afterwards.i used to pyramid up in weight,15,12,10,8,6,4,3,2,and sometimes a 1 if i felt good.and that was it for that day.i would do nothing else.i would hit a back workout in between each 10 days for the assistance work though.
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