Quote:
Originally Posted by karl lazlo
So sliced turkey breast is considered a processed food? Damn! It is featured prominently in my diet. I guess that is a bad thing, huh? I always thought that processed carbs are what you have to look out for
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It depends. If it is actually sliced 100% turkey breast it's ok. But most "lunch meats" are highly processed, pressed together bits and pieces of different meats and treated with preservatives and salts which your body can really do without.
Rather than risk eating pressed lips and assholes of various animals, just buy some turkey breast or chicken breast and cook it yourself in a pan or in the oven and slice it up after that.