Thread: Athletedan's update thread...
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Old 07-12-2008, 11:12 PM   #4 (permalink)
Blackcat
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Give you GD shoulder a break, lighten up the weight no less than 5 reps for a couple months preferably sets of 10reps.

You sound focused and pumped about your upcoming fight, time to unleash is coming soon.
GET IT ON!
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