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AussieRugbyPlayer · 07-06-2008, 08:27 PM

Thursday 3rd June:
Diet was good. No training on this day.
Weighed in at 113kg. So I have lost 9.8kg so far.

Friday 4th June:
Diet was good.
45min cardio session

Saturday 5th June:
Diet was good, I didn't eat much though. Slight cheat meal on Saturday night at the movies, I had a small popcorn and a handfull of sweets. I had a nice steak with stir fryed green veggies at the resturant.
No training - just didn't have time.

Sunday 6th June:
Diet was fine for the majority, I was flat out so I didn't really get time to eat much. I did have a small block of chocolate while watching a movie. I am actually not sure how it got into the house.
No training, I didn't get time.

Over all the diet wasn't too bad over the weekend. Too many simple carbs at some points, so I will be holding water for a few days. Weight should be back down to normal around Wednesday or Thursday.

Back into cardio this today. Too fecking cold this morning, so at least 1 - 1.5hr walk tonight. Can't get to the gym.

07-06-2008, 08:27 PM	#56 (permalink)
AussieRugbyPlayer Senior Member AussieRugbyPlayer's Stats Join Date: Jun 2007 Posts: 2,483 Status: Offline AussieRugbyPlayer's Info Location: Melbourne, Australia Country:	Thursday 3rd June: Diet was good. No training on this day. Weighed in at 113kg. So I have lost 9.8kg so far. Friday 4th June: Diet was good. 45min cardio session Saturday 5th June: Diet was good, I didn't eat much though. Slight cheat meal on Saturday night at the movies, I had a small popcorn and a handfull of sweets. I had a nice steak with stir fryed green veggies at the resturant. No training - just didn't have time. Sunday 6th June: Diet was fine for the majority, I was flat out so I didn't really get time to eat much. I did have a small block of chocolate while watching a movie. I am actually not sure how it got into the house. No training, I didn't get time. Over all the diet wasn't too bad over the weekend. Too many simple carbs at some points, so I will be holding water for a few days. Weight should be back down to normal around Wednesday or Thursday. Back into cardio this today. Too fecking cold this morning, so at least 1 - 1.5hr walk tonight. Can't get to the gym.
	__________________ "I think you should go and count your sour grapes now, before they hatch" - Father Ted There is a very fine line between 'hobby' and 'mental illness'. Last edited by AussieRugbyPlayer; 07-06-2008 at 08:31 PM.