Quote:
Originally Posted by BIGKIWI
well explained you two!detailed and informative diet information.....I eat salads,nuts ,and lean protein every 2hrs ,and hve been doing this for over 11 months now.....still training hard and makeing qaulity gains with ass,and i look better than ever and as i find this easy now after this long,i plan to continue this eating plan 24/7 year after year.
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So would you say you're in a state of ketosis? Are you carbs under 50g per day and having a carb meal or day once a week?
I think from memory, ketosis dieting shouldn't be done for more than 4 months without a carb period for a few months. Not sure on this London am I rights?