Monday 30th June:
Diet:
1. 4 x whole Omega 3 eggs
2. 50g WPI
3. 180g Tuna, 1xcup green beans, herbsl
4. 180g Tuscan roast chicken breast,
5. 50g WPI PWO
6. 180g extra lean beef mince, onion and 1xcup green beans
7. 100g Almonds
3L of green tea
4L of water
1x strong coffee, dribble of milk
Supps:
Vitamins:
1500mg Glocosamine
Multivitamin
Multi B
Zinc
6x trib capsules
Supps during WO:
15g A-L-caritine
15g Creatine
20g BCAAs
1 x tbl jelly crystals for taste
Post-cardio morning supps
5g A-L-caritine
5g Creatine
10g BCAAs
Cardio:
7am - 40min walk
6.45pm - 20min bike/20min walk
Training:
Shoulders, Biceps and Glutes/Calves/Hamstrings
Giant sets of 8-10reps per exercise.
DB Shoulder Press - 30kg
DB Seated side laterals - 15kg
DB Bent over reverse delt flys - 30kg
DB front raises - 17.5kg
DB Shrugs - 37.5kg
Seated calf raises - 120kg
Stand calf raises - bodyweight
DB good mornings - 37.5kg
DB lunges - 37.5kg
Standing DB curls - 22.5kg
Alt hammer curls - 22.5kg
Straight bar curls - 30kg
One arm preacher curls - 20kg
Very tirering day, little to bugger all energy when I got into the gym. The sets were not done really at a fantastic internsity. Just got through them, did the cardio and went home. Just getting very tired at the minute for some reason.
But I got the training done, I hit 8-10 reps for most of the sets, did the cardio, then went home and died on the couch. Feeling a bit sore today actually. Back into the gym tonight for quads, back and abs. Didn't get any cardio in this morning. It was like a hurrican around my place.
Did my shopping list up last night - looking forward to the squid, less eggs, differently spice and herbs chicken and no or very very little feckin tuna!
Has anyone else had really sweet cravings from a
keto diet? I don't really have a sweet tooth, but all I want at the minute is lollies. Maybe it's due to all the savioury I am having.