I love working with wood but I think I'm going with the prowler.
Coach, looks like your sled might be a bit hard on the lawn???
Do you guys both just push or do you switch using a harness then push?
WO's
Chest
I did chest db flats
75's x 12
95's x 12
105's x 10
115's x 8 x 2
flyes
55's x 12-14 x 4
cant remember the rest
Back / traps
pullups
20
12-15 w 45lb plt x 3
BOR db
95's x 10-14 x 4
single arm low pulls
4 sets
5 sets bi's
Bench
flats
135 x 15
205 x 10
235 x 10 all raw
275 x 10 shirted loose single
295 x 7-10 x 2 shoulder had enough
IGB
265 x 10
245 x 10
225 x 15-18 x 2 worked the tri's hard
tricep push dwns
5 sets inner / outer head
Not going all out on pullups in an effort to save my shoulder. I can rep the shit out of them palms up but overhand now is more a pain management battle than focusing on the muscles being worked. I can work the lats harder with overhand grip using lat pull down machine so I guess I will make the switch.
|