Quote:
Originally Posted by Mag58
Dude Id strongly suggest doing some cardio first thing in the morning on an empty stomach and then at night after your work out.
You will notice a big change
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yeah I know mate. I was doing it, but I have been so tired in the last 2 weeks I haven't been able to get out of bed in the mornings and I am that stuffed when I get home after the gym and work, I haven't been able to move of the couch. I have been ding 45-60min cardio directly after weights at the gym.