Quote:
Originally Posted by Legend
ARP how many weeks do you have left before the show?
You need to get your diet right before you do anything else! 6 Meals with the same amounts of fat and protein in every meal...ive noticed your still skipping meals...mate you need to get out of this habit!
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Hey Legend.
IMC finishes on the 1st August, so I have about 5 weeks left.
I am not purposly missing meals, it's just I can't get to the fridge or my doggy bag to feed. Some days I just can't do it, I have back to back meetings off site where I really can't take my food with me and I can't buy anything that resembles decent food. Not even a sushi shop. Plus also me missing meals is not a good thing, I get grumpy and I end up snacking on stuff I am not meant to be having at that meal e.g. 100g of nuts where I should have had 200g lean meat, tbl oil and some green veg. Just been working hard and run off my feet. Sounds like a shite excuse I know.
Been back into more structure today, which is good, the timings of the meals have been slightly off, but I have been getting them in.
I coach rugby on saturday afternoons and I take a small esky type bag with me, with 2 meals and 4L water in it. All the guys on the bench keep sticking the nose in it, becuase they know I have nice chicken or beef or something in there - bastards, I found 3 of them tucking into my roast chicken and green beans last Saturday!