Thursday 19th June:
Diet (not added fat day):
1. 5 x whole Omega 3 eggs
2. 200g extra lean beef mince, 1 x cup green beans
3. 200g roast chicken breast
4. 200g roast chicken breast, seeded mustard
5. 100g mix almonds and walnuts
Didn't get time to eat anything else. Tried a no added fat day to day to drop the cals (thanks for the advice lads). Going to try this every second day.
2L of green tea
4L of water
Vitamins:
1500mg Glocosamine
Multivitamin
CoQ10
Multi B
Zinc
4x trib capsules
1500mg Vitamin C
No trainingg today. I didn't get any cardio in either (fuck it!), I left the house at 7am and didn't get home till after 11pm. I really struggle to get anything done on Thursdays. I coach rugby on Thursday nights. I am only going to be able to get some cardio in on Friday, then back into the weights on Saturday morning with cardio.
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