Quote:
Originally Posted by Legend
Looking good ARP. Only thing id suggest is add in a meal 6, possibly another 5 eggs or a shake and PB before bed, and up your fats. Keep your protein constant (dont drop it 20g as you suggested). When weight loss stalls, start incorporating no fat days...dont worry about this at the moment as it will be further down the track.
Keep your cardio constant and regular. Dont worry about wearing a HR monitor as it will play mind games with you
Legend
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Thanks mate.
I ran out of WPI a while ago and I was rationing it to just after the WO. I would normally put another meal around morning tea time, which would be 50g of WPI.
I take it no fat days, I would cut out the add oil, natty PB, don't use any oil when cooking etc?