wootoom Vet Moderator Moderator Gold Today at 2:26 AM #161 keep up with the protein you got good size but I want to see you lean out
Vadim Fedorov V.I.P. Moderator Today at 2:27 AM #162 definitely need to cut down the body fat we need to see you closer to 15% and not 20%
2Thick V.I.P. Silver Today at 2:27 AM #163 yes for sure a real man is lean it's not just about how big you are
e2 VIP Silver Today at 2:27 AM #164 make sure you're doing your fasted cardio no excuse walking dogs doesn't count
Ulter V.I.P. Gold Today at 2:27 AM #166 nice update now focus on cutting more up maybe drop the shakes and add in some more veggies
chesty Bodybuilder Red Today at 2:27 AM #167 we want to see you lean out the dogs will appreciate that
ROIDDERS Bolex Brother Silver Today at 2:28 AM #168 maybe walk a greyhound and go running with him in the morning they'll be your cardio LOL
CEO V.I.P. Red Today at 2:28 AM #169 bros make sure you keep tighten the diet until you do you won't get anywhere
dogtrainer85 V.I.P. Logger Today at 2:44 AM #170 JasonPriest said: don't forget fruit I don't know why tough guys always want to avoid fruit when they are so good for you Click to expand... I eat a shit ton of blueberry, blackberries, and raspberries along w bananas.
JasonPriest said: don't forget fruit I don't know why tough guys always want to avoid fruit when they are so good for you Click to expand... I eat a shit ton of blueberry, blackberries, and raspberries along w bananas.
dogtrainer85 V.I.P. Logger Today at 2:47 AM #171 BodyMonster34 said: make sure you tighten up your diet that's going to be very important Click to expand... Morning post workout usually 6 eggs and rice Fresh veggie and fruit shake for lunch Meat and veggies for dinner
BodyMonster34 said: make sure you tighten up your diet that's going to be very important Click to expand... Morning post workout usually 6 eggs and rice Fresh veggie and fruit shake for lunch Meat and veggies for dinner
dogtrainer85 V.I.P. Logger Today at 2:48 AM #172 SteveSmi said: I like Mexican food a lot but it needs to be homemade for sure Click to expand... I made that
SteveSmi said: I like Mexican food a lot but it needs to be homemade for sure Click to expand... I made that
Mobster V.I.P. Moderator Today at 8:34 AM #173 dogtrainer85 said: Dude these are some badass chicken tacos. Easy to make. Chicken any seasoning you prefer, red cabbage chopped up mixed w organic mayo, fresh squeezed lime juice, and tajin Mexican seasoning. Great time. Click to expand... Great recipe
dogtrainer85 said: Dude these are some badass chicken tacos. Easy to make. Chicken any seasoning you prefer, red cabbage chopped up mixed w organic mayo, fresh squeezed lime juice, and tajin Mexican seasoning. Great time. Click to expand... Great recipe
dogtrainer85 V.I.P. Logger 19 minutes ago #174 Ulter said: nice update now focus on cutting more up maybe drop the shakes and add in some more veggies Click to expand... Shakes are usually made with fresh beets, ginger, water, Greek yogurt, blueberries, carrots, celery, apple, cayenne, turmeric, creatine
Ulter said: nice update now focus on cutting more up maybe drop the shakes and add in some more veggies Click to expand... Shakes are usually made with fresh beets, ginger, water, Greek yogurt, blueberries, carrots, celery, apple, cayenne, turmeric, creatine