Making a change in my 50’s with test and lifestyle changes

[RasleJe]

I quit smoking
Quit drinking
Quit most junk food
I'm pretty out of shape, it's been a long time since I was lean
I would estimate I'm around 20 to 25% body fat. I definitely have a stomach and a gut
I'm looking to do self testosterone replacement therapy and maybe some human growth hormone too
what a dosage of 200 mg a week of test and 2iu’s hgh do me any good?
And how long should i run that?

 

[SteveSmi]

200mgs a week is not trt man. i've argued this for years with people on forums. the idea behind trt is to replace what your body would naturally produce in a normal situation

that is closer to 100mgs then 200. also with hgh same thing. 1iu is closer than 2 ius

 

[Topps_Baseball88]

200mgs a week is not trt man. i've argued this for years with people on forums. the idea behind trt is to replace what your body would naturally produce in a normal situation

that is closer to 100mgs then 200. also with hgh same thing. 1iu is closer than 2 ius

I agree with you I remember in my late 20s had my testosterone checked and it was 740 . Fast foward into my 30s first protocol a clinic put me on was 200mg test a week. I got the lab report and my total test was 1400 I've never had anything close to that level.

 

[dylangemelli]

You dont just get on trt without having a medical reason/need for it man.. how about this.. i know this is becoming more and more unpopular in the world and everyone wants something or someone to do all the work for them , but how about you actually take control, put in some effort and discipline and work your ass off to get in better shape... how about that??

 

[GHgut4life]

I quit smoking
Quit drinking
Quit most junk food
I'm pretty out of shape, it's been a long time since I was lean
I would estimate I'm around 20 to 25% body fat. I definitely have a stomach and a gut
I'm looking to do self testosterone replacement therapy and maybe some human growth hormone too
what a dosage of 200 mg a week of test and 2iu’s hgh do me any good?
And how long should i run that?

If you ant to get on self TRT 200mgs testosterone/week is a good start with 2 IUs of hgh and n2guard

 

[CEO]

bros 200mgs self trt and you good

 

[2Thick]

if you start with 200mgs testosterone solo thats enough

 

[e2]

200mgs test all good no hgh

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

go with test drop hgh

 

[chesty]

2 IUs of hgh
200mgs testosterone enanthate
7caps n2guard

 

[ROIDDERS]

hgh and test good full on TRT

 

[Mobster]

If you call it TRT it's for life

 

[JasonPriest]

whether you do trt or not, that doesn't change you need to improve lifestyle

i got guys my age that train at my gym on trt who eat fast food everyday

 

[BodyMonster34]

bro sports trt better

 

[Simon]

It would be good to start with blood work and get all your levels checked before anything.

First things first, get a diet and lifestyle dialed in to something you an commit to.

TRT is lifelong and 200mg is likely not sustainable long term.

 

[Tiger Salman Khan]

it is an excellent decision to quit all the bad habits......great move..........

 

[Fella Finn]

I am not sure you really understand TRT and what it actually means. You should consult a professional

 

[ballin2504]

That’s not trt

 

[Masonic Bodybuilder]

I would focus on diet 100% and add some Cardarine for cutting. Try some fasting techniques too.