Workout #1: Upper Body (June 10)
Incline DB Press - 3x12, 10, 8 - 17 lb
Bent-Over Barbell Row - 3x12, 10, 8 - 36 lb
Smith Machine Shoulder Press - 3x12, 10, 8 - 20 lb
Alternate DB Curl - 3x12, 10, 8 - 11 lb
Lying Triceps Extension - 3x12, 10, 8 - 15 lb
Lying Leg Raise - 3x12, 12, 12
Cardio: 20-30 mins
Diet
Day 25 (June 10)
Breakfast: oatmeal with berries and scrambled egg whites
Snack: turkey breast with carrots and celery
Lunch: sirloin steak with broccoli and mushrooms
Snack: apples with natural nut butter
Dinner: broiled fish, brown rice, and a mixed green salad
Natural nut butter and apple slices make for a delicious snack.
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